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7:24 AM

20 mi


10:25 mi


36 F


8 / 10
7 / 10
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Steady and very consistent run. Felt really good through the first 17 miles. Last 3 miles were a slight struggle, but not nearly as bad as the last five miles in the first 20 miler. Took my last hydration break at end of mile 18 and after that I started to feel some tightness in my calves. It persisted during the final two miles, but wasn't anything serious, more annoying actually. Pretty much I just pushed through this tightness and fatigue in the last two miles and was still able to run a decent final mile. Pedestals with leg lifts x 2, Cannonball routine, and leg circuit exercises after the run went well. Practiced hydration & gel routine during the run & both seemed to work pretty well.