Notes
Rick Pyzyna
Notes: Pilgrim pacer 5k; legs felt good warming up, but felt sluggish by 3/4's of a mile; Just before mile mark, strained same hamstring again and had to dial down pace; ok race but disappointing time; Splits: 1st mile: 8:29.08: 2nd: 8:59.73: 3rd: 9:05.49; last tenth @ 8:46 pace