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11/25/2010

3 mi

28:12

9:24 mi

Ratings

4 / 10

Notes

Rick Pyzyna

Notes: Lakefront 8k Turkey Trot; DNF; Was shooting for 8:55 to 9:05 pace; Started out on pace but legs started to tighten up at 1 1/2 miles and just past two mile mark had to slow down so much that stopped at 3 mile mark rather than get a time that was 6 or 7 minutes over what I thought I could do.

Splits: 1st mile: 8:50.13; 2nd: 8:53.15; 3rd: 10:29.43

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