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7/18/2013

6:11 PM

11 mi

1:48:33.88

9:53 mi

Ratings

7 / 10
8 / 10
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Notes

Extremely consistent run. Right on pace the entire distance, but it felt very relaxed and comfortable. Cadence increased slightly last four miles as I needed to increase the effort a little to maintain the pace. But running rhythm was spot on so the increase in effort was seamless & barely noticeable.

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