Run: Long Previous Next

7/20/2013

6:03 AM

18 mi

3:12:12.35

10:41 mi

Weather

75 F

Ratings

8 / 10
6 / 10
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Prairie Path

Notes

Conditions were deceptively difficult. Was cooler than during the week, but humidity was still near 80%. Effected the early miles slightly, but once the sun hit full with no shade in mile 8, had to slow down a lot. MIles 10-12 were ver;y difficult & legs felt very sluggish. Took an extra long break after 12 for hydration & to cool down. When I restarted legs were pretty tight & sluggish for mile 13, but after about a mile they did start to feel better and I felt I ran progressively a little stronger each mile from 14 to the end. Tough run but got through it.

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