2/1/2015
7:50 AM
4 mi
38:49.18
9:43 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Another relaxed, steady run at an easy effort. Felt great. Picked it up a little the last mile, but with no appreciable increase in effort. Added pedestals x 2 (50 seconds) & Myrtl routine after both yesterday & today's run.