Notes
Wasn't sure how this run would go as I'd felt kind of lethargic at work most of the day. But no problem. Run was strong and sharp from start to finish. Run felt comfortable, relaxed & easy from the start. I was a little surprised that the first half mile was much faster than it seemed so I eased it a little over the next mile to adjust it to a nice easy running rhythm. Very steady effort through miles 3 through 5 1/4 with pace increasing slightly & very naturally over that section. Felt very fresh during the last mile so I kicked the effort up a notch with about 3/4s of mile to go and finished the final mile very strongly.