8/31/2014
9:13 AM
0.4 mi
2:37.56
7:31 mi
ASICS Gel-Lyte 33 3 (Blue/Yellow)
Initializing charts...
Good set of strides after recovery run. Legs felt strong with high turnover for all five repetitions. Pedestals x 2 (40 seconds) & Myrtl routine after the strides.