12/22/2011
0.3 mi
2:25
7:07 mi
Strides (20 sec)
Notes: 1/2 lap (1/24th mile) strides with 1 lap recovery jog (1/12th mile); 8 reps 1st was exactly 20 sec & last 7 were 6 @ 18 sec and 1 @ 17 sec.