8/7/2010
3.1 mi
27:45
8:56 mi
Rick Pyzyna
Notes: blue hawaiian 5k; 3rd mile slowed because of several uphill sections including two in last half mile. Splits: 1st mile: 8:33.3; 2nd: 8:54.36: 3rd: 9:19.27: last tenth: 8:37/mile -- 58 seconds