| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/8/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.5 mi |
47:05 |
10:27 |
 |
| 2/5/2017 |
Run |
River Grove & Franklin Park |
Easy |
4.5 mi |
47:53 |
10:39 |
|
| 2/12/2017 |
Run |
River Grove & Franklin Park |
Recovery |
4.5 mi |
48:42 |
10:50 |
|
| 4/19/2016 |
Run |
River Grove |
Brisk Walk |
3.0 mi |
49:58 |
16:40 |
|
| 11/20/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:01 |
9:58 |
|
| 1/22/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.8 mi |
50:11 |
10:34 |
|
| 9/16/2015 |
Run |
Prairie Path |
Easy |
5.1 mi |
50:29 |
9:59 |
|
| 10/7/2015 |
Run |
Prairie Path |
Easy |
5.1 mi |
50:52 |
10:01 |
|
| 9/23/2015 |
Run |
Prairie Path |
Easy |
5.0 mi |
50:52 |
10:11 |
|
| 9/9/2015 |
Run |
River Grove-Elmwood Park |
Easy |
5.0 mi |
51:21 |
10:17 |
|
| 1/15/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:35 |
10:20 |
|
| 10/28/2015 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
52:57 |
10:36 |
|
| 11/29/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 1/22/2017 |
Run |
River Grove & Franklin Park (5 miles) |
Easy |
5.0 mi |
53:18 |
10:40 |
|
| 6/23/2016 |
Run |
Gottlieb Fitness Center Track |
Recovery |
5.0 mi |
53:27 |
10:42 |
|
| 8/19/2015 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
59:31 |
9:56 |
|
| 1/1/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:00:56 |
10:10 |
|
| 12/18/2015 |
Run |
River Grove-Elmwood Park |
Easy |
6.0 mi |
1:01:59 |
10:20 |
|
| 12/11/2015 |
Run |
Prairie Path |
Easy |
6.1 mi |
1:02:16 |
10:17 |
|
| 1/8/2016 |
Run |
Gottlieb Fitness Center Track |
Easy |
6.0 mi |
1:02:29 |
10:25 |
|
| 12/4/2015 |
Run |
Gottlieb Fitness Center Track |
Interval |
6.0 mi |
1:03:44 |
10:38 |
|
| 6/30/2016 |
Run |
River Grove-Elmwood Park |
Recovery |
6.0 mi |
1:05:50 |
10:58 |
|