| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:59 |
10:40 |
 |
| 7/4/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:40 |
9:47 |
|
| 6/28/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:40 |
10:27 |
|
| 6/28/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:13 |
10:49 |
|
| 4/25/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:31 |
11:01 |
|
| 4/25/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.3 mi |
43:07 |
9:57 |
|
| 4/25/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:42 |
10:28 |
|
| 4/18/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.3 mi |
1:03:38 |
10:03 |
|
| 4/11/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:39 |
10:50 |
|
| 4/11/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
5.5 mi |
53:55 |
9:46 |
|
| 4/11/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:30 |
10:20 |
|
| 4/3/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:16 |
10:11 |
|
| 4/3/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
16:09 |
10:47 |
|
| 4/3/2018 |
Run |
Gottlieb Fitness Center Track |
Interval |
4.7 mi |
46:01 |
9:52 |
|
| 3/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/29/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:29 |
10:43 |
|
| 3/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
13:32 |
10:50 |
|
| 3/21/2018 |
Run |
Gottlieb Fitness Center Track |
Fartlek |
1.7 mi |
16:03 |
9:37 |
|
| 3/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.3 mi |
12:52 |
10:18 |
|
| 3/14/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:33 |
10:22 |
|
| 3/14/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:35 |
9:44 |
|
| 3/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
14:47 |
9:52 |
|
| 3/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
1.5 mi |
15:32 |
10:22 |
|
| 2/28/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 2/21/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:38 |
10:20 |
|
| 2/14/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
19:48 |
9:54 |
|
| 2/7/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
5.0 mi |
51:16 |
10:16 |
|
| 1/31/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
6.0 mi |
1:02:36 |
10:26 |
|
| 1/24/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
5.0 mi |
52:06 |
10:26 |
|
| 1/17/2018 |
Run |
Gottlieb Fitness Center Track |
Progression |
5.0 mi |
51:10 |
10:14 |
|
| 1/10/2018 |
Run |
Gottlieb Fitness Center Track |
Tempo |
6.0 mi |
1:00:30 |
10:05 |
|
| 1/3/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 1/3/2018 |
Run |
Gottlieb Fitness Center Track |
Strides |
1.8 mi |
17:17 |
9:53 |
|
| 1/3/2018 |
Run |
Gottlieb Fitness Center Track |
Easy |
2.0 mi |
20:48 |
10:25 |
|
| 12/28/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 12/23/2017 |
Run |
Gottlieb Fitness Center Track |
Easy |
3.5 mi |
36:56 |
10:34 |
|
| 7/18/2018 |
Run |
Bethlemem Woods Treadmill |
Hill |
1.4 mi |
16:01 |
11:12 |
|
| 7/11/2018 |
Run |
Bethlemem Woods Treadmill |
Easy |
1.3 mi |
15:05 |
11:31 |
|
| 7/11/2018 |
Run |
Bethlemem Woods Treadmill |
Hill |
2.8 mi |
31:00 |
11:10 |
|
| 5/30/2018 |
Run |
Bethlemem Wood Treadmill |
Easy |
3.0 mi |
32:43 |
10:55 |
|