Run: Interval Previous Next

1/11/2012

5:21 AM

8 mi

1:09:49.93

8:44 mi

Equipment

Saucony Grid Type A4

Weather

35 F
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Valimar

Notes

.5 warm-up; 4 x 400m (1:00 recovery walk/jog); 8 x 1k (1:30 recovery walk/jog); .5 cool-down

Comments

© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help