| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
 |
| 6/14/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
34:15 |
17:08 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 3/16/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/11/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
29:31 |
9:14 |
|
| 3/10/2012 |
Run |
Treadmill |
Interval |
2.3 mi |
22:30 |
10:00 |
|
| 3/10/2012 |
Run |
Treadmill |
Interval |
4.3 mi |
36:06 |
8:30 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 10/27/2011 |
Run |
Treadmill |
Base |
4.0 mi |
40:00 |
10:00 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 1/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/3/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
|
|