| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2014 |
Run |
Valimar |
Easy |
3.1 mi |
33:15 |
10:44 |
 |
| 10/21/2014 |
Run |
Valimar |
Interval |
4.0 mi |
32:48 |
8:12 |
|
| 10/15/2014 |
Run |
Valimar |
Easy |
6.2 mi |
56:46 |
9:10 |
|
| 10/7/2014 |
Run |
Valimar |
Easy |
7.0 mi |
1:05:38 |
9:23 |
|
| 10/2/2014 |
Run |
Valimar |
Interval |
6.2 mi |
53:29 |
8:38 |
|
| 10/1/2014 |
Run |
Valimar |
Easy |
8.4 mi |
1:20:20 |
9:34 |
|
| 9/30/2014 |
Run |
Valimar |
Interval |
7.6 mi |
1:06:50 |
8:48 |
|
| 9/25/2014 |
Run |
Valimar |
Interval |
6.0 mi |
41:48 |
6:58 |
|
| 9/19/2014 |
Run |
Valimar |
Easy |
6.2 mi |
59:34 |
9:37 |
|
| 9/18/2014 |
Run |
Valimar |
Easy |
6.2 mi |
56:51 |
9:11 |
|
| 9/17/2014 |
Run |
Valimar |
Easy |
6.0 mi |
52:34 |
8:46 |
|
| 7/28/2014 |
Run |
Valimar |
Easy |
3.5 mi |
37:14 |
10:39 |
|
| 1/23/2014 |
Run |
Valimar |
Easy |
4.1 mi |
36:56 |
9:01 |
|
| 1/21/2014 |
Run |
Valimar |
Tempo |
6.2 mi |
53:54 |
8:42 |
|
| 1/2/2014 |
Run |
Valimar |
Easy |
7.1 mi |
1:07:25 |
9:30 |
|
| 12/31/2013 |
Run |
Valimar |
Easy |
3.1 mi |
31:51 |
10:17 |
|
| 12/25/2013 |
Run |
Valimar |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 12/5/2013 |
Run |
Valimar |
Interval |
5.0 mi |
47:10 |
9:26 |
|
| 11/27/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/22/2013 |
Run |
Valimar |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 11/8/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:06 |
9:04 |
|
| 11/7/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 11/6/2013 |
Run |
Valimar |
Easy |
3.1 mi |
30:36 |
9:53 |
|
| 11/5/2013 |
Run |
Valimar |
Easy |
3.1 mi |
30:05 |
9:43 |
|
| 11/1/2013 |
Run |
Valimar |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 10/31/2013 |
Run |
Valimar |
Easy |
3.1 mi |
31:04 |
10:02 |
|
| 10/30/2013 |
Run |
Valimar |
Easy |
10.0 mi |
1:37:17 |
9:44 |
|
| 10/28/2013 |
Run |
Valimar |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 10/26/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
23:55 |
7:44 |
|
| 10/25/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:29 |
9:12 |
|
| 10/16/2013 |
Run |
Valimar |
Tempo |
9.3 mi |
1:11:49 |
7:44 |
|
| 10/15/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:28:18 |
9:30 |
|
| 10/14/2013 |
Run |
Valimar |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 10/11/2013 |
Run |
Valimar |
Easy |
2.0 mi |
18:06 |
9:04 |
|
| 10/10/2013 |
Run |
Valimar |
Easy |
4.7 mi |
45:11 |
9:37 |
|
| 10/9/2013 |
Run |
Valimar |
Easy |
3.1 mi |
27:56 |
9:01 |
|
| 10/3/2013 |
Run |
Valimar |
Easy |
4.0 mi |
39:00 |
9:46 |
|
| 10/2/2013 |
Run |
Valimar |
Interval |
5.1 mi |
40:55 |
8:02 |
|
| 10/1/2013 |
Run |
Valimar |
Easy |
7.3 mi |
1:07:59 |
9:19 |
|
| 9/25/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:27:21 |
9:24 |
|
| 9/24/2013 |
Run |
Valimar |
Interval |
6.2 mi |
53:21 |
8:37 |
|
| 9/19/2013 |
Run |
Valimar |
Interval |
5.1 mi |
42:05 |
8:16 |
|
| 9/18/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:29:57 |
9:41 |
|
| 9/17/2013 |
Run |
Valimar |
Interval |
6.2 mi |
53:14 |
8:36 |
|
| 9/12/2013 |
Run |
Valimar |
Easy |
6.2 mi |
58:05 |
9:23 |
|
| 9/11/2013 |
Run |
Valimar |
Easy |
6.2 mi |
1:00:15 |
9:44 |
|
| 9/10/2013 |
Run |
Valimar |
Easy |
6.2 mi |
58:47 |
9:29 |
|
| 9/6/2013 |
Run |
Valimar |
Easy |
3.5 mi |
31:18 |
8:57 |
|
| 9/5/2013 |
Run |
Valimar |
Easy |
4.2 mi |
39:09 |
9:20 |
|
| 9/4/2013 |
Run |
Valimar |
Base |
5.0 mi |
46:27 |
9:18 |
|
| 9/3/2013 |
Run |
Valimar |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 8/25/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:16 |
9:08 |
|
| 8/21/2013 |
Run |
Valimar |
Easy |
3.6 mi |
32:18 |
8:59 |
|
| 8/19/2013 |
Run |
Valimar |
Easy |
4.2 mi |
39:31 |
9:25 |
|
| 8/14/2013 |
Run |
Valimar |
Interval |
5.0 mi |
45:46 |
9:10 |
|
| 8/13/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:37 |
9:34 |
|
| 8/12/2013 |
Run |
Valimar |
Easy |
3.2 mi |
29:46 |
9:19 |
|
| 8/7/2013 |
Run |
Valimar |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 8/6/2013 |
Run |
Valimar |
Interval |
4.8 mi |
40:54 |
8:37 |
|
| 8/5/2013 |
Run |
Valimar |
Base |
4.5 mi |
40:17 |
8:58 |
|
| 8/2/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 8/1/2013 |
Run |
Valimar |
Easy |
4.0 mi |
39:11 |
9:48 |
|
| 7/31/2013 |
Run |
Valimar |
Easy |
2.3 mi |
27:16 |
11:52 |
|
| 7/30/2013 |
Run |
Valimar |
Interval |
4.0 mi |
35:20 |
8:50 |
|
| 7/26/2013 |
Run |
Valimar |
Easy |
2.8 mi |
27:19 |
9:46 |
|
| 7/25/2013 |
Run |
Valimar |
Easy |
2.5 mi |
24:14 |
9:42 |
|
| 7/23/2013 |
Run |
Valimar |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 7/22/2013 |
Run |
Valimar |
Easy |
2.1 mi |
19:46 |
9:25 |
|
| 7/11/2013 |
Run |
Valimar |
Interval |
1.6 mi |
13:43 |
8:35 |
|
| 7/8/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
26:14 |
8:28 |
|
| 7/4/2013 |
Run |
Valimar |
Interval |
5.7 mi |
48:18 |
8:29 |
|
| 7/3/2013 |
Run |
Valimar |
Easy |
6.2 mi |
59:11 |
9:33 |
|
| 7/2/2013 |
Run |
Valimar |
Easy |
5.0 mi |
47:29 |
9:30 |
|
| 6/27/2013 |
Run |
Valimar |
Interval |
5.7 mi |
47:27 |
8:20 |
|
| 6/26/2013 |
Run |
Valimar |
Easy |
4.4 mi |
42:48 |
9:44 |
|
| 6/25/2013 |
Run |
Valimar |
Interval |
4.5 mi |
40:24 |
8:59 |
|
| 6/20/2013 |
Run |
Valimar |
Interval |
5.5 mi |
44:55 |
8:11 |
|
| 6/19/2013 |
Run |
Valimar |
Easy |
7.5 mi |
1:07:37 |
9:01 |
|
| 6/18/2013 |
Run |
Valimar |
Interval |
4.5 mi |
40:31 |
9:01 |
|
| 6/12/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:25:29 |
9:12 |
|
| 6/11/2013 |
Run |
Valimar |
Tempo |
10.0 mi |
1:21:59 |
8:12 |
|
| 6/6/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:57 |
9:40 |
|
| 6/5/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:26:34 |
9:19 |
|
| 6/4/2013 |
Run |
Valimar |
Tempo |
10.0 mi |
1:23:15 |
8:20 |
|
| 6/3/2013 |
Run |
Valimar |
Easy |
6.2 mi |
55:56 |
9:02 |
|
| 6/2/2013 |
Run |
Valimar |
Easy |
4.5 mi |
44:18 |
9:51 |
|
| 5/28/2013 |
Run |
Valimar |
Easy |
2.6 mi |
25:47 |
9:55 |
|
| 5/21/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:55 |
9:20 |
|
| 5/20/2013 |
Run |
Valimar |
Base |
3.1 mi |
28:32 |
9:13 |
|
| 5/15/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:27:38 |
9:26 |
|
| 5/14/2013 |
Run |
Valimar |
Easy |
6.5 mi |
1:01:39 |
9:30 |
|
| 5/12/2013 |
Run |
Valimar |
Long |
6.1 mi |
1:00:34 |
9:56 |
|
| 5/11/2013 |
Run |
Valimar |
Long |
16.0 mi |
2:31:26 |
9:28 |
|
| 5/8/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:27:55 |
9:28 |
|
| 5/7/2013 |
Run |
Valimar |
Interval |
6.5 mi |
50:09 |
7:43 |
|
| 5/2/2013 |
Run |
Valimar |
Base |
3.2 mi |
30:06 |
9:25 |
|
| 5/1/2013 |
Run |
Valimar |
Easy |
9.3 mi |
1:28:53 |
9:34 |
|
| 4/30/2013 |
Run |
Valimar |
Interval |
6.5 mi |
50:46 |
7:49 |
|
| 4/28/2013 |
Run |
Valimar |
Tempo |
6.2 mi |
49:20 |
7:58 |
|
| 4/25/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:54 |
9:20 |
|
|