| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/24/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:46 |
9:37 |
 |
| 4/23/2013 |
Run |
Valimar |
Easy |
3.1 mi |
30:53 |
9:58 |
|
| 4/17/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:01 |
9:22 |
|
| 4/16/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:33 |
9:32 |
|
| 4/15/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:34 |
9:33 |
|
| 4/4/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:58 |
9:21 |
|
| 4/3/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 3/29/2013 |
Run |
Valimar |
Interval |
5.0 mi |
44:39 |
8:56 |
|
| 3/28/2013 |
Run |
Valimar |
Tempo |
8.2 mi |
1:15:51 |
9:16 |
|
| 3/27/2013 |
Run |
Valimar |
Easy |
6.2 mi |
59:57 |
9:41 |
|
| 3/25/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:05 |
9:23 |
|
| 3/18/2013 |
Run |
Valimar |
Easy |
6.2 mi |
58:21 |
9:25 |
|
| 3/16/2013 |
Run |
Valimar |
Tempo |
12.4 mi |
1:40:04 |
8:05 |
|
| 3/9/2013 |
Run |
Valimar |
Tempo |
12.4 mi |
1:43:13 |
8:20 |
|
| 3/6/2013 |
Run |
Valimar |
Easy |
6.2 mi |
1:02:57 |
10:10 |
|
| 3/5/2013 |
Run |
Valimar |
Interval |
3.0 mi |
28:07 |
9:23 |
|
| 2/28/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
27:33 |
8:54 |
|
| 2/26/2013 |
Run |
Valimar |
Easy |
6.0 mi |
59:20 |
9:54 |
|
| 2/25/2013 |
Run |
Valimar |
Easy |
8.1 mi |
1:17:53 |
9:37 |
|
| 2/22/2013 |
Run |
Valimar |
Long |
10.5 mi |
1:38:54 |
9:26 |
|
| 2/21/2013 |
Run |
Valimar |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 2/20/2013 |
Run |
Valimar |
Base |
9.3 mi |
1:32:06 |
9:55 |
|
| 2/19/2013 |
Run |
Valimar |
Interval |
8.0 mi |
1:10:24 |
8:49 |
|
| 2/18/2013 |
Run |
Valimar |
Easy |
6.2 mi |
59:41 |
9:38 |
|
| 2/14/2013 |
Run |
Valimar |
Easy |
5.0 mi |
49:56 |
10:00 |
|
| 2/12/2013 |
Run |
Valimar |
Easy |
6.2 mi |
1:01:34 |
9:56 |
|
| 2/10/2013 |
Run |
Valimar |
Long |
10.0 mi |
1:37:08 |
9:43 |
|
| 2/9/2013 |
Run |
Valimar |
Easy |
5.0 mi |
50:09 |
10:02 |
|
| 2/7/2013 |
Run |
Valimar |
Easy |
5.3 mi |
50:28 |
9:32 |
|
| 2/6/2013 |
Run |
Valimar |
Easy |
3.1 mi |
30:45 |
9:56 |
|
| 2/5/2013 |
Run |
Valimar |
Interval |
7.0 mi |
1:03:15 |
9:03 |
|
| 2/4/2013 |
Run |
Valimar |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 1/30/2013 |
Run |
Valimar |
Base |
3.1 mi |
30:34 |
9:52 |
|
| 1/29/2013 |
Run |
Valimar |
Interval |
6.0 mi |
54:46 |
9:08 |
|
| 1/28/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:21 |
9:28 |
|
| 1/26/2013 |
Run |
Valimar |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 1/10/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
26:22 |
8:31 |
|
| 1/9/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
26:32 |
8:34 |
|
| 1/8/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
24:28 |
7:54 |
|
| 1/4/2013 |
Run |
Valimar |
Easy |
7.2 mi |
1:08:03 |
9:28 |
|
| 1/3/2013 |
Run |
Valimar |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 1/2/2013 |
Run |
Valimar |
Easy |
4.0 mi |
36:40 |
9:11 |
|
| 12/30/2012 |
Run |
Valimar |
Easy |
10.0 mi |
1:43:23 |
10:21 |
|
| 12/29/2012 |
Run |
Valimar |
Easy |
10.5 mi |
1:44:15 |
9:56 |
|
| 12/27/2012 |
Run |
Valimar |
Easy |
8.2 mi |
1:19:38 |
9:43 |
|
| 12/26/2012 |
Run |
Valimar |
Easy |
9.0 mi |
1:25:57 |
9:33 |
|
| 12/19/2012 |
Run |
Valimar |
Easy |
6.2 mi |
1:00:05 |
9:42 |
|
| 12/18/2012 |
Run |
Valimar |
Base |
7.7 mi |
1:11:44 |
9:19 |
|
| 12/15/2012 |
Run |
Valimar |
Long |
18.0 mi |
2:54:50 |
9:43 |
|
| 12/12/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:47 |
9:39 |
|
| 12/11/2012 |
Run |
Valimar |
Easy |
8.1 mi |
1:16:45 |
9:29 |
|
| 12/10/2012 |
Run |
Valimar |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 12/8/2012 |
Run |
Valimar |
Long |
9.2 mi |
1:31:38 |
9:58 |
|
| 12/6/2012 |
Run |
Valimar |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 12/5/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:04 |
9:32 |
|
| 12/4/2012 |
Run |
Valimar |
Interval |
7.0 mi |
1:01:18 |
8:46 |
|
| 11/29/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 11/28/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:13 |
9:34 |
|
| 11/27/2012 |
Run |
Valimar |
Interval |
7.0 mi |
1:01:10 |
8:45 |
|
| 11/26/2012 |
Run |
Valimar |
Easy |
7.5 mi |
1:09:32 |
9:17 |
|
| 11/16/2012 |
Run |
Valimar |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 11/14/2012 |
Run |
Valimar |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 11/13/2012 |
Run |
Valimar |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 11/9/2012 |
Run |
Valimar |
Easy |
3.2 mi |
29:49 |
9:19 |
|
| 11/8/2012 |
Run |
Valimar |
Easy |
4.5 mi |
39:45 |
8:51 |
|
| 11/7/2012 |
Run |
Valimar |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 11/6/2012 |
Run |
Valimar |
Interval |
6.0 mi |
50:44 |
8:28 |
|
| 11/5/2012 |
Run |
Valimar |
Easy |
4.0 mi |
34:48 |
8:43 |
|
| 11/4/2012 |
Run |
Valimar |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/3/2012 |
Run |
Valimar |
Easy |
10.0 mi |
1:35:16 |
9:32 |
|
| 11/2/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 11/1/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 10/24/2012 |
Run |
Valimar |
Interval |
1.0 mi |
8:49 |
8:49 |
|
| 10/18/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
25:39 |
8:17 |
|
| 10/17/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 10/16/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
23:38 |
7:38 |
|
| 10/13/2012 |
Run |
Valimar |
Long |
9.0 mi |
1:25:53 |
9:33 |
|
| 10/10/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 10/9/2012 |
Run |
Valimar |
Interval |
5.4 mi |
45:09 |
8:22 |
|
| 10/3/2012 |
Run |
Valimar |
Easy |
6.2 mi |
57:05 |
9:13 |
|
| 10/2/2012 |
Run |
Valimar |
Tempo |
6.2 mi |
55:29 |
8:57 |
|
| 9/29/2012 |
Run |
Valimar |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 9/26/2012 |
Run |
Valimar |
Tempo |
6.2 mi |
50:42 |
8:11 |
|
| 9/25/2012 |
Run |
Valimar |
Easy |
6.2 mi |
56:16 |
9:05 |
|
| 9/24/2012 |
Run |
Valimar |
Base |
3.1 mi |
28:18 |
9:08 |
|
| 9/17/2012 |
Run |
Valimar |
Base |
3.1 mi |
28:35 |
9:14 |
|
| 9/13/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:19:26 |
7:57 |
|
| 9/12/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:19:24 |
7:57 |
|
| 9/11/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:22:53 |
8:18 |
|
| 9/8/2012 |
Run |
Valimar |
Long |
16.5 mi |
2:40:05 |
9:43 |
|
| 9/7/2012 |
Run |
Valimar |
Easy |
6.0 mi |
57:05 |
9:31 |
|
| 9/5/2012 |
Run |
Valimar |
Easy |
4.0 mi |
38:41 |
9:41 |
|
| 9/4/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 8/31/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:52 |
9:40 |
|
| 8/30/2012 |
Run |
Valimar |
Base |
5.0 mi |
47:56 |
9:36 |
|
| 8/29/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 8/28/2012 |
Run |
Valimar |
Interval |
6.0 mi |
54:59 |
9:10 |
|
| 8/27/2012 |
Run |
Valimar |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 8/23/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:18 |
9:34 |
|
| 8/21/2012 |
Run |
Valimar |
Interval |
3.0 mi |
24:59 |
8:20 |
|
|