| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2017 |
Run |
Valimar to Dam Plaza to VHS |
Base |
6.0 mi |
52:28 |
8:45 |
 |
| 6/30/2017 |
Run |
Valimar to Dam Plaza to VHS |
Hill |
4.5 mi |
44:47 |
9:58 |
|
| 10/4/2015 |
Run |
Valimar to Dam Plaza to VHS |
Easy |
12.0 mi |
1:48:03 |
9:01 |
|
| 9/26/2015 |
Run |
Valimar to Dam Plaza to VHS |
Long |
17.0 mi |
2:38:03 |
9:18 |
|
| 9/12/2015 |
Run |
Valimar to Dam Plaza to VHS |
Easy |
12.0 mi |
1:49:45 |
9:09 |
|