| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2017 |
Run |
Miscellaneous |
Long |
35.0 mi |
5:56:03 |
10:11 |
 |
| 1/21/2017 |
Run |
Miscellaneous |
Long |
21.0 mi |
3:20:32 |
9:33 |
|
| 1/24/2015 |
Run |
Miscellaneous |
Easy |
6.0 mi |
59:35 |
9:56 |
|
| 3/8/2014 |
Run |
Miscellaneous |
Long |
20.0 mi |
3:00:37 |
9:02 |
|
| 12/7/2013 |
Run |
Miscellaneous |
Base |
3.6 mi |
1:07:51 |
18:51 |
|
| 10/7/2013 |
Run |
Miscellaneous |
Easy |
3.5 mi |
32:45 |
9:22 |
|
| 10/6/2013 |
Run |
Miscellaneous |
Easy |
4.4 mi |
41:25 |
9:25 |
|
| 8/17/2013 |
Run |
Miscellaneous |
Base |
10.0 mi |
1:35:51 |
9:36 |
|
| 8/15/2013 |
Run |
Miscellaneous |
Base |
8.0 mi |
1:12:15 |
9:02 |
|
| 8/14/2013 |
Run |
Miscellaneous |
Tempo |
6.4 mi |
52:24 |
8:12 |
|
| 7/13/2013 |
Run |
Miscellaneous |
Easy |
2.0 mi |
19:30 |
9:45 |
|
| 6/8/2013 |
Run |
Miscellaneous |
Long |
18.0 mi |
2:44:31 |
9:09 |
|
| 2/17/2013 |
Run |
Miscellaneous |
Race |
5.0 mi |
58:16 |
11:40 |
|
| 2/13/2013 |
Run |
Miscellaneous |
Easy |
6.2 mi |
1:00:45 |
9:48 |
|
| 2/8/2013 |
Run |
Miscellaneous |
Easy |
9.0 mi |
1:29:26 |
9:57 |
|
| 2/3/2013 |
Run |
Miscellaneous |
Race |
3.1 mi |
26:46 |
8:39 |
|
| 12/25/2012 |
Run |
Miscellaneous |
Easy |
10.0 mi |
1:41:25 |
10:09 |
|
| 10/27/2012 |
Run |
Miscellaneous |
Long |
46.6 mi |
10:24:13 |
13:24 |
|
|