| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/16/2024 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
53:53 |
10:47 |
 |
| 11/21/2023 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
45:22 |
9:05 |
|
| 11/16/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:12 |
9:19 |
|
| 11/14/2023 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:17:21 |
9:41 |
|
| 11/8/2023 |
Run |
Rockefeller State Park |
Base |
7.2 mi |
1:06:05 |
9:11 |
|
| 10/31/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:18 |
9:20 |
|
| 6/16/2023 |
Run |
Rockefeller State Park |
Base |
3.0 mi |
54:54 |
18:19 |
|
| 5/1/2023 |
Run |
Rockefeller State Park |
Base |
3.4 mi |
40:30 |
11:55 |
|
| 4/4/2023 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
57:35 |
9:36 |
|
| 3/30/2023 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
47:25 |
9:30 |
|
| 3/27/2023 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
47:34 |
9:31 |
|
| 3/16/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
35:52 |
8:58 |
|
| 3/13/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:32 |
9:24 |
|
| 3/6/2023 |
Run |
Rockefeller State Park |
Base |
3.2 mi |
28:47 |
9:00 |
|
| 2/8/2023 |
Run |
Rockefeller State Park |
Base |
4.2 mi |
38:32 |
9:11 |
|
| 1/31/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:23 |
9:21 |
|
| 1/30/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
36:53 |
9:14 |
|
| 1/24/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:40 |
9:25 |
|
| 1/23/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
38:14 |
9:34 |
|
| 1/19/2023 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
38:09 |
9:33 |
|
| 1/12/2023 |
Run |
Rockefeller State Park |
Recovery |
4.0 mi |
37:36 |
9:24 |
|
| 1/10/2023 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
56:34 |
9:26 |
|
| 1/5/2023 |
Run |
Rockefeller State Park |
Base |
6.5 mi |
1:01:24 |
9:27 |
|
| 1/2/2023 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
46:24 |
9:17 |
|
| 12/26/2022 |
Run |
Rockefeller State Park |
Base |
3.0 mi |
28:00 |
9:20 |
|
| 12/8/2022 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
46:52 |
9:23 |
|
| 12/6/2022 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
1:06:19 |
9:29 |
|
| 12/1/2022 |
Run |
Rockefeller State Park |
Base |
7.5 mi |
1:12:08 |
9:38 |
|
| 11/24/2022 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:58 |
9:30 |
|
| 11/23/2022 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
1:26:58 |
14:30 |
|
| 11/17/2022 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
57:09 |
9:32 |
|
| 11/16/2022 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
38:32 |
9:38 |
|
| 11/15/2022 |
Run |
Rockefeller State Park |
Base |
6.3 mi |
59:54 |
9:31 |
|
| 10/21/2022 |
Run |
Rockefeller State Park |
Base |
3.5 mi |
32:08 |
9:11 |
|
| 10/19/2022 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:35 |
9:24 |
|
| 9/20/2022 |
Run |
Rockefeller State Park |
Base |
6.3 mi |
1:00:06 |
9:33 |
|
| 9/8/2022 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
37:59 |
9:30 |
|
| 7/10/2022 |
Hike |
Rockefeller State Park |
Default |
7.2 mi |
2:09:54 |
18:03 |
|
| 5/10/2022 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
45:50 |
9:10 |
|
| 4/26/2022 |
Run |
Rockefeller State Park |
Long |
10.0 mi |
1:33:19 |
9:20 |
|
| 4/19/2022 |
Run |
Rockefeller State Park |
Base |
6.5 mi |
1:01:05 |
9:24 |
|
| 3/9/2022 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
46:28 |
9:07 |
|
| 1/6/2022 |
Run |
Rockefeller State Park |
Base |
6.3 mi |
58:22 |
9:16 |
|
| 1/3/2022 |
Run |
Rockefeller State Park |
Base |
7.1 mi |
1:04:06 |
9:02 |
|
| 12/24/2021 |
Run |
Rockefeller State Park |
Base |
4.1 mi |
38:35 |
9:25 |
|
| 12/16/2021 |
Run |
Rockefeller State Park |
Recovery |
3.1 mi |
28:24 |
9:12 |
|
| 12/13/2021 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
36:19 |
9:05 |
|
| 12/2/2021 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
45:26 |
9:07 |
|
| 11/29/2021 |
Run |
Rockefeller State Park |
Base |
4.1 mi |
36:41 |
8:59 |
|
| 11/17/2021 |
Run |
Rockefeller State Park |
Base |
4.1 mi |
37:13 |
9:05 |
|
| 11/11/2021 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
47:49 |
9:24 |
|
| 11/9/2021 |
Run |
Rockefeller State Park |
Base |
6.1 mi |
56:28 |
9:16 |
|
| 10/27/2021 |
Run |
Rockefeller State Park |
Base |
8.4 mi |
1:21:26 |
9:39 |
|
| 10/20/2021 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
1:05:23 |
9:22 |
|
| 10/13/2021 |
Run |
Rockefeller State Park |
Base |
6.2 mi |
57:24 |
9:17 |
|
| 10/7/2021 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
54:43 |
9:09 |
|
| 10/4/2021 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
56:12 |
9:22 |
|
| 9/30/2021 |
Run |
Rockefeller State Park |
Base |
7.3 mi |
1:06:50 |
9:11 |
|
| 9/23/2021 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
35:50 |
8:59 |
|
| 8/19/2021 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
55:45 |
9:19 |
|
| 8/17/2021 |
Run |
Rockefeller State Park |
Base |
9.3 mi |
1:28:13 |
9:29 |
|
| 8/14/2021 |
Run |
Rockefeller State Park |
Base |
6.2 mi |
57:31 |
9:17 |
|
| 8/10/2021 |
Run |
Rockefeller State Park |
Base |
8.3 mi |
1:20:02 |
9:39 |
|
| 8/7/2021 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
47:34 |
9:21 |
|
| 8/4/2021 |
Run |
Rockefeller State Park |
Recovery |
4.3 mi |
39:44 |
9:16 |
|
| 7/27/2021 |
Run |
Rockefeller State Park |
Base |
5.4 mi |
49:26 |
9:10 |
|
| 7/14/2021 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
45:16 |
9:04 |
|
| 7/2/2021 |
Run |
Rockefeller State Park |
Base |
4.5 mi |
41:35 |
9:15 |
|
| 6/25/2021 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
45:03 |
9:01 |
|
| 6/23/2021 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
43:59 |
8:48 |
|
| 6/18/2021 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
45:39 |
8:58 |
|
| 6/15/2021 |
Run |
Rockefeller State Park |
Base |
7.6 mi |
1:10:38 |
9:18 |
|
| 6/14/2021 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
54:39 |
9:07 |
|
| 6/13/2021 |
Run |
Rockefeller State Park |
Base |
2.3 mi |
47:17 |
20:34 |
|
| 6/11/2021 |
Run |
Rockefeller State Park |
Base |
5.2 mi |
46:03 |
8:52 |
|
| 6/7/2021 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:13:19 |
9:10 |
|
| 6/1/2021 |
Run |
Rockefeller State Park |
Base |
7.3 mi |
1:06:46 |
9:09 |
|
| 5/28/2021 |
Run |
Rockefeller State Park |
Base |
7.2 mi |
1:06:27 |
9:14 |
|
| 5/26/2021 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
53:57 |
9:00 |
|
| 5/23/2021 |
Run |
Rockefeller State Park |
Base |
9.0 mi |
1:37:41 |
10:52 |
|
| 5/21/2021 |
Run |
Rockefeller State Park |
Base |
3.4 mi |
30:10 |
8:53 |
|
| 5/20/2021 |
Run |
Rockefeller State Park |
Base |
6.7 mi |
1:57:47 |
17:35 |
|
| 5/17/2021 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
45:03 |
9:01 |
|
| 5/16/2021 |
Run |
Rockefeller State Park |
Base |
8.2 mi |
1:20:13 |
9:47 |
|
| 5/13/2021 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
1:35:46 |
15:58 |
|
| 5/11/2021 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
43:53 |
8:47 |
|
| 5/5/2021 |
Run |
Rockefeller State Park |
Base |
7.4 mi |
1:07:23 |
9:07 |
|
| 5/4/2021 |
Run |
Rockefeller State Park |
Base |
2.8 mi |
42:41 |
15:15 |
|
| 5/3/2021 |
Run |
Rockefeller State Park |
Base |
7.3 mi |
1:05:52 |
9:02 |
|
| 5/1/2021 |
Run |
Rockefeller State Park |
Base |
5.5 mi |
48:53 |
8:54 |
|
| 4/28/2021 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
1:45:32 |
17:36 |
|
| 4/27/2021 |
Run |
Rockefeller State Park |
Base |
5.5 mi |
48:16 |
8:47 |
|
| 4/19/2021 |
Run |
Rockefeller State Park |
Base |
8.5 mi |
1:18:49 |
9:17 |
|
| 4/17/2021 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
44:43 |
8:57 |
|
| 4/14/2021 |
Run |
Rockefeller State Park |
Base |
10.1 mi |
1:35:53 |
9:30 |
|
| 4/12/2021 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
44:23 |
8:53 |
|
| 4/7/2021 |
Run |
Rockefeller State Park |
Recovery |
4.0 mi |
37:24 |
9:22 |
|
| 4/5/2021 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:33:36 |
9:22 |
|
| 4/3/2021 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
55:57 |
9:20 |
|
| 3/30/2021 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
2:15:38 |
9:42 |
|
|