| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/11/2020 |
Hike |
Rockefeller State Park |
Default |
1.2 mi |
28:04 |
23:24 |
 |
| 7/10/2022 |
Hike |
Rockefeller State Park |
Default |
7.2 mi |
2:09:54 |
18:03 |
|
| 1/1/2011 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:35:22 |
9:32 |
|
| 1/15/2011 |
Run |
Rockefeller State Park |
Easy |
4.0 mi |
37:54 |
9:29 |
|
| 1/16/2011 |
Run |
Rockefeller State Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 2/13/2011 |
Run |
Rockefeller State Park |
Long |
13.1 mi |
2:21:47 |
10:50 |
|
| 2/19/2011 |
Run |
Rockefeller State Park |
Long |
18.0 mi |
3:09:31 |
10:32 |
|
| 2/26/2011 |
Run |
Rockefeller State Park |
Long |
21.0 mi |
4:15:55 |
12:12 |
|
| 3/1/2011 |
Run |
Rockefeller State Park |
Hill |
7.2 mi |
1:07:17 |
9:21 |
|
| 3/3/2011 |
Run |
Rockefeller State Park |
Hill |
9.0 mi |
1:26:43 |
9:39 |
|
| 3/5/2011 |
Run |
Rockefeller State Park |
Long |
23.0 mi |
3:48:22 |
9:56 |
|
| 3/6/2011 |
Run |
Rockefeller State Park |
Long |
18.5 mi |
3:17:08 |
10:40 |
|
| 3/8/2011 |
Run |
Rockefeller State Park |
Hill |
8.0 mi |
1:17:33 |
9:42 |
|
| 3/12/2011 |
Run |
Rockefeller State Park |
Long |
21.0 mi |
3:31:41 |
10:05 |
|
| 3/20/2011 |
Run |
Rockefeller State Park |
Easy |
13.3 mi |
2:17:42 |
10:24 |
|
| 3/26/2011 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:25:26 |
9:30 |
|
| 3/27/2011 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 4/16/2011 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
56:27 |
9:25 |
|
| 4/27/2011 |
Run |
Rockefeller State Park |
Hill |
8.2 mi |
1:18:26 |
9:34 |
|
| 4/28/2011 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
1:03:35 |
10:06 |
|
| 4/30/2011 |
Run |
Rockefeller State Park |
Long |
22.0 mi |
3:22:53 |
9:14 |
|
| 5/1/2011 |
Run |
Rockefeller State Park |
Long |
21.0 mi |
3:16:34 |
9:22 |
|
| 5/4/2011 |
Run |
Rockefeller State Park |
Easy |
7.0 mi |
1:08:05 |
9:44 |
|
| 5/5/2011 |
Run |
Rockefeller State Park |
Easy |
4.8 mi |
47:23 |
9:59 |
|
| 5/6/2011 |
Run |
Rockefeller State Park |
Base |
7.5 mi |
1:02:38 |
8:22 |
|
| 5/7/2011 |
Run |
Rockefeller State Park |
Long |
25.1 mi |
4:01:23 |
9:39 |
|
| 5/8/2011 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:11:55 |
9:00 |
|
| 5/10/2011 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
58:58 |
9:50 |
|
| 5/12/2011 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
1:00:14 |
9:34 |
|
| 5/14/2011 |
Run |
Rockefeller State Park |
Long |
25.2 mi |
3:57:20 |
9:26 |
|
| 5/15/2011 |
Run |
Rockefeller State Park |
Base |
12.5 mi |
2:02:52 |
9:50 |
|
| 5/17/2011 |
Run |
Rockefeller State Park |
Base |
6.1 mi |
57:17 |
9:24 |
|
| 5/20/2011 |
Run |
Rockefeller State Park |
Easy |
11.5 mi |
1:50:53 |
9:39 |
|
| 5/21/2011 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:39:45 |
9:59 |
|
| 5/27/2011 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
33:34 |
8:24 |
|
| 5/31/2011 |
Run |
Rockefeller State Park |
Easy |
2.0 mi |
20:37 |
10:19 |
|
| 6/2/2011 |
Run |
Rockefeller State Park |
Base |
6.7 mi |
1:03:55 |
9:33 |
|
| 6/4/2011 |
Run |
Rockefeller State Park |
Long |
18.2 mi |
3:01:20 |
9:58 |
|
| 6/9/2011 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
1:02:09 |
10:22 |
|
| 6/11/2011 |
Run |
Rockefeller State Park |
Long |
31.0 mi |
5:17:27 |
10:15 |
|
| 6/12/2011 |
Run |
Rockefeller State Park |
Long |
25.0 mi |
4:31:38 |
10:52 |
|
| 6/13/2011 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:28:29 |
8:51 |
|
| 6/14/2011 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
1:02:45 |
9:58 |
|
| 6/17/2011 |
Run |
Rockefeller State Park |
Long |
25.3 mi |
4:19:47 |
10:17 |
|
| 6/18/2011 |
Run |
Rockefeller State Park |
Long |
18.2 mi |
3:10:22 |
10:28 |
|
| 6/21/2011 |
Run |
Rockefeller State Park |
Easy |
7.5 mi |
1:13:15 |
9:46 |
|
| 6/25/2011 |
Run |
Rockefeller State Park |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 6/26/2011 |
Run |
Rockefeller State Park |
Long |
3.2 mi |
35:59 |
11:15 |
|
| 6/26/2011 |
Run |
Rockefeller State Park |
Long |
19.0 mi |
3:32:32 |
11:12 |
|
| 6/30/2011 |
Run |
Rockefeller State Park |
Interval |
5.0 mi |
50:41 |
10:09 |
|
| 7/2/2011 |
Run |
Rockefeller State Park |
Base |
6.1 mi |
1:00:04 |
9:51 |
|
| 7/23/2011 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
57:13 |
9:33 |
|
| 7/24/2011 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
46:17 |
9:16 |
|
| 7/30/2011 |
Run |
Rockefeller State Park |
Base |
9.3 mi |
1:29:41 |
9:39 |
|
| 7/31/2011 |
Run |
Rockefeller State Park |
Base |
9.3 mi |
1:28:01 |
9:28 |
|
| 8/6/2011 |
Run |
Rockefeller State Park |
Long |
12.4 mi |
1:58:26 |
9:34 |
|
| 8/7/2011 |
Run |
Rockefeller State Park |
Long |
11.0 mi |
1:46:54 |
9:44 |
|
| 8/29/2011 |
Run |
Rockefeller State Park |
Base |
8.6 mi |
1:33:37 |
10:54 |
|
| 9/4/2011 |
Run |
Rockefeller State Park |
Long |
14.7 mi |
2:28:31 |
10:07 |
|
| 9/5/2011 |
Run |
Rockefeller State Park |
Easy |
3.7 mi |
35:19 |
9:33 |
|
| 9/10/2011 |
Run |
Rockefeller State Park |
Long |
18.6 mi |
2:55:53 |
9:28 |
|
| 9/11/2011 |
Run |
Rockefeller State Park |
Long |
12.5 mi |
2:04:15 |
9:57 |
|
| 9/17/2011 |
Run |
Rockefeller State Park |
Long |
21.7 mi |
3:30:58 |
9:44 |
|
| 9/18/2011 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
1:04:22 |
10:13 |
|
| 9/29/2011 |
Run |
Rockefeller State Park |
Easy |
5.1 mi |
45:55 |
9:01 |
|
| 10/3/2011 |
Run |
Rockefeller State Park |
Easy |
4.5 mi |
42:42 |
9:30 |
|
| 10/7/2011 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
1:06:10 |
9:28 |
|
| 10/8/2011 |
Run |
Rockefeller State Park |
Long |
22.3 mi |
3:37:17 |
9:45 |
|
| 10/9/2011 |
Run |
Rockefeller State Park |
Easy |
3.2 mi |
36:34 |
11:26 |
|
| 10/9/2011 |
Run |
Rockefeller State Park |
Long |
20.8 mi |
3:31:01 |
10:09 |
|
| 10/10/2011 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:19:11 |
9:54 |
|
| 10/22/2011 |
Run |
Rockefeller State Park |
Long |
18.2 mi |
2:58:49 |
9:50 |
|
| 10/23/2011 |
Run |
Rockefeller State Park |
Long |
19.0 mi |
3:09:04 |
9:58 |
|
| 10/24/2011 |
Run |
Rockefeller State Park |
Tempo |
8.5 mi |
1:12:35 |
8:33 |
|
| 10/29/2011 |
Run |
Rockefeller State Park |
Long |
9.6 mi |
1:30:42 |
9:27 |
|
| 10/30/2011 |
Run |
Rockefeller State Park |
Base |
9.0 mi |
1:56:15 |
12:56 |
|
| 11/5/2011 |
Run |
Rockefeller State Park |
Easy |
11.0 mi |
1:47:13 |
9:45 |
|
| 11/6/2011 |
Run |
Rockefeller State Park |
Easy |
9.4 mi |
1:25:33 |
9:07 |
|
| 11/20/2011 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 11/24/2011 |
Run |
Rockefeller State Park |
Long |
10.0 mi |
1:31:42 |
9:11 |
|
| 11/25/2011 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
44:53 |
8:59 |
|
| 11/26/2011 |
Run |
Rockefeller State Park |
Base |
11.0 mi |
1:45:38 |
9:37 |
|
| 11/27/2011 |
Run |
Rockefeller State Park |
Base |
11.2 mi |
1:45:43 |
9:27 |
|
| 11/30/2011 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
48:03 |
9:37 |
|
| 11/30/2011 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
1:02:12 |
9:53 |
|
| 12/3/2011 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
2:04:13 |
10:22 |
|
| 12/4/2011 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 12/15/2011 |
Run |
Rockefeller State Park |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 12/18/2011 |
Run |
Rockefeller State Park |
Easy |
10.5 mi |
1:40:44 |
9:36 |
|
| 12/22/2011 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:18:05 |
9:13 |
|
| 12/23/2011 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
2:12:20 |
9:28 |
|
| 12/24/2011 |
Run |
Rockefeller State Park |
Long |
10.5 mi |
1:37:47 |
9:19 |
|
| 12/26/2011 |
Run |
Rockefeller State Park |
Easy |
8.2 mi |
1:20:31 |
9:50 |
|
| 12/31/2011 |
Run |
Rockefeller State Park |
Long |
20.1 mi |
2:57:51 |
8:51 |
|
| 1/1/2012 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:34:51 |
10:20 |
|
| 1/8/2012 |
Run |
Rockefeller State Park |
Easy |
5.6 mi |
54:17 |
9:42 |
|
| 1/14/2012 |
Run |
Rockefeller State Park |
Base |
18.8 mi |
3:04:06 |
9:48 |
|
| 1/15/2012 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
2:11:42 |
9:25 |
|
| 1/16/2012 |
Run |
Rockefeller State Park |
Easy |
9.6 mi |
1:33:05 |
9:42 |
|
| 1/22/2012 |
Run |
Rockefeller State Park |
Easy |
10.3 mi |
1:42:38 |
9:58 |
|
|