| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/23/2014 |
Run |
Rockefeller State Park |
Tempo |
3.1 mi |
22:24 |
7:14 |
 |
| 11/13/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:09:22 |
7:28 |
|
| 10/22/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:12:11 |
7:46 |
|
| 10/24/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:12:34 |
7:49 |
|
| 11/11/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:13:01 |
7:52 |
|
| 9/8/2018 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
56:00 |
8:01 |
|
| 1/7/2015 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:14:42 |
8:02 |
|
| 12/8/2014 |
Run |
Rockefeller State Park |
Tempo |
8.2 mi |
1:05:55 |
8:03 |
|
| 10/8/2013 |
Run |
Rockefeller State Park |
Interval |
3.0 mi |
24:15 |
8:06 |
|
| 4/15/2014 |
Run |
Rockefeller State Park |
Interval |
10.5 mi |
1:25:18 |
8:08 |
|
| 9/23/2014 |
Run |
Rockefeller State Park |
Interval |
7.6 mi |
1:02:18 |
8:12 |
|
| 11/16/2015 |
Run |
Rockefeller State Park |
Long |
22.4 mi |
3:04:18 |
8:14 |
|
| 9/26/2013 |
Run |
Rockefeller State Park |
Interval |
5.1 mi |
41:59 |
8:14 |
|
| 1/20/2016 |
Run |
Rockefeller State Park |
Tempo |
13.1 mi |
1:48:05 |
8:16 |
|
| 4/30/2015 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:03:49 |
8:16 |
|
| 12/22/2017 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
57:52 |
8:17 |
|
| 10/20/2013 |
Run |
Rockefeller State Park |
Tempo |
9.3 mi |
1:17:00 |
8:17 |
|
| 10/29/2013 |
Run |
Rockefeller State Park |
Interval |
12.5 mi |
1:43:32 |
8:17 |
|
| 8/27/2014 |
Run |
Rockefeller State Park |
Interval |
4.3 mi |
35:37 |
8:18 |
|
| 11/23/2015 |
Run |
Rockefeller State Park |
Long |
26.2 mi |
3:38:06 |
8:20 |
|
| 6/16/2012 |
Run |
Rockefeller State Park |
Tempo |
3.4 mi |
28:22 |
8:21 |
|
| 5/6/2011 |
Run |
Rockefeller State Park |
Base |
7.5 mi |
1:02:38 |
8:22 |
|
| 11/20/2015 |
Run |
Rockefeller State Park |
Interval |
10.0 mi |
1:23:44 |
8:23 |
|
| 4/29/2017 |
Run |
Rockefeller State Park |
Dist of Choice |
5.4 mi |
45:13 |
8:23 |
|
| 4/9/2019 |
Run |
Rockefeller State Park |
Progression |
5.0 mi |
41:54 |
8:23 |
|
| 9/22/2018 |
Run |
Rockefeller State Park |
Base |
6.3 mi |
52:49 |
8:23 |
|
| 1/13/2016 |
Run |
Rockefeller State Park |
Interval |
10.0 mi |
1:23:50 |
8:23 |
|
| 3/13/2016 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 5/27/2011 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
33:34 |
8:24 |
|
| 12/1/2014 |
Run |
Rockefeller State Park |
Easy |
4.4 mi |
36:56 |
8:24 |
|
| 4/30/2018 |
Run |
Rockefeller State Park |
Long |
10.0 mi |
1:23:57 |
8:24 |
|
| 9/21/2013 |
Run |
Rockefeller State Park |
Long |
17.9 mi |
2:30:19 |
8:24 |
|
| 10/19/2018 |
Run |
Rockefeller State Park |
Base |
11.0 mi |
1:32:26 |
8:25 |
|
| 5/6/2019 |
Run |
Rockefeller State Park |
Base |
6.0 mi |
50:26 |
8:25 |
|
| 3/19/2015 |
Run |
Rockefeller State Park |
Long |
15.5 mi |
2:10:20 |
8:25 |
|
| 1/6/2015 |
Run |
Rockefeller State Park |
Tempo |
13.4 mi |
1:52:52 |
8:26 |
|
| 11/5/2015 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:15:49 |
8:26 |
|
| 10/17/2018 |
Run |
Rockefeller State Park |
Recovery |
3.2 mi |
26:58 |
8:26 |
|
| 1/12/2016 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:24:17 |
8:26 |
|
| 10/26/2018 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
42:11 |
8:27 |
|
| 4/23/2018 |
Run |
Rockefeller State Park |
Long |
10.1 mi |
1:25:18 |
8:27 |
|
| 4/27/2012 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:24:29 |
8:27 |
|
| 3/11/2014 |
Run |
Rockefeller State Park |
Interval |
10.5 mi |
1:28:45 |
8:28 |
|
| 2/14/2019 |
Run |
Rockefeller State Park |
Long |
18.2 mi |
2:33:55 |
8:28 |
|
| 1/7/2016 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:08:31 |
8:28 |
|
| 6/4/2015 |
Run |
Rockefeller State Park |
Easy |
6.1 mi |
51:36 |
8:28 |
|
| 9/27/2013 |
Run |
Rockefeller State Park |
Easy |
3.2 mi |
27:05 |
8:28 |
|
| 1/14/2015 |
Run |
Rockefeller State Park |
Tempo |
11.1 mi |
1:34:00 |
8:29 |
|
| 9/17/2018 |
Run |
Rockefeller State Park |
Base |
5.4 mi |
45:47 |
8:29 |
|
| 1/4/2016 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:26:30 |
8:29 |
|
| 5/1/2019 |
Run |
Rockefeller State Park |
Base |
7.8 mi |
1:06:12 |
8:30 |
|
| 10/10/2019 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
42:27 |
8:30 |
|
| 12/4/2017 |
Run |
Rockefeller State Park |
Base |
9.5 mi |
1:20:39 |
8:30 |
|
| 1/13/2015 |
Run |
Rockefeller State Park |
Interval |
13.4 mi |
1:53:53 |
8:30 |
|
| 4/2/2014 |
Run |
Rockefeller State Park |
Easy |
4.4 mi |
37:25 |
8:31 |
|
| 4/3/2014 |
Run |
Rockefeller State Park |
Easy |
5.1 mi |
43:23 |
8:31 |
|
| 2/1/2016 |
Run |
Rockefeller State Park |
Easy |
10.2 mi |
1:26:47 |
8:31 |
|
| 1/12/2014 |
Run |
Rockefeller State Park |
Long |
14.0 mi |
1:59:15 |
8:32 |
|
| 12/2/2017 |
Run |
Rockefeller State Park |
Base |
10.0 mi |
1:25:14 |
8:32 |
|
| 9/28/2013 |
Run |
Rockefeller State Park |
Long |
17.6 mi |
2:30:01 |
8:32 |
|
| 12/15/2015 |
Run |
Rockefeller State Park |
Easy |
12.2 mi |
1:44:00 |
8:32 |
|
| 11/15/2013 |
Run |
Rockefeller State Park |
Easy |
4.8 mi |
40:55 |
8:32 |
|
| 8/16/2015 |
Run |
Rockefeller State Park |
Fartlek |
10.0 mi |
1:25:16 |
8:32 |
|
| 12/8/2015 |
Run |
Rockefeller State Park |
Easy |
11.1 mi |
1:34:43 |
8:33 |
|
| 11/9/2014 |
Run |
Rockefeller State Park |
Easy |
3.2 mi |
27:20 |
8:33 |
|
| 10/24/2011 |
Run |
Rockefeller State Park |
Tempo |
8.5 mi |
1:12:35 |
8:33 |
|
| 4/13/2019 |
Run |
Rockefeller State Park |
Base |
4.4 mi |
37:37 |
8:33 |
|
| 11/11/2015 |
Run |
Rockefeller State Park |
Interval |
11.3 mi |
1:36:47 |
8:34 |
|
| 9/5/2014 |
Run |
Rockefeller State Park |
Easy |
4.4 mi |
37:41 |
8:34 |
|
| 9/17/2015 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:25:39 |
8:34 |
|
| 9/29/2013 |
Run |
Rockefeller State Park |
Easy |
7.3 mi |
1:02:35 |
8:35 |
|
| 12/3/2018 |
Run |
Rockefeller State Park |
Base |
6.2 mi |
53:10 |
8:35 |
|
| 2/4/2012 |
Run |
Rockefeller State Park |
Long |
18.5 mi |
2:38:41 |
8:35 |
|
| 6/14/2013 |
Run |
Rockefeller State Park |
Tempo |
3.3 mi |
28:19 |
8:35 |
|
| 10/5/2018 |
Run |
Rockefeller State Park |
Base |
9.2 mi |
1:18:59 |
8:36 |
|
| 11/13/2018 |
Run |
Rockefeller State Park |
Recovery |
4.0 mi |
34:21 |
8:36 |
|
| 11/16/2014 |
Run |
Rockefeller State Park |
Long |
8.5 mi |
1:13:00 |
8:36 |
|
| 10/25/2018 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
42:56 |
8:36 |
|
| 11/17/2015 |
Run |
Rockefeller State Park |
Easy |
8.0 mi |
1:08:43 |
8:36 |
|
| 5/16/2013 |
Run |
Rockefeller State Park |
Tempo |
3.2 mi |
27:30 |
8:36 |
|
| 5/31/2019 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
42:59 |
8:36 |
|
| 6/3/2015 |
Run |
Rockefeller State Park |
Interval |
10.0 mi |
1:25:59 |
8:36 |
|
| 12/1/2019 |
Run |
Rockefeller State Park |
Base |
4.2 mi |
36:07 |
8:36 |
|
| 12/1/2015 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:26:01 |
8:37 |
|
| 5/3/2019 |
Run |
Rockefeller State Park |
Base |
6.4 mi |
55:03 |
8:37 |
|
| 1/8/2014 |
Run |
Rockefeller State Park |
Tempo |
6.1 mi |
52:29 |
8:37 |
|
| 12/18/2017 |
Run |
Rockefeller State Park |
Base |
8.5 mi |
1:13:09 |
8:37 |
|
| 11/19/2013 |
Run |
Rockefeller State Park |
Interval |
10.3 mi |
1:28:42 |
8:37 |
|
| 4/30/2019 |
Run |
Rockefeller State Park |
Base |
6.5 mi |
56:00 |
8:37 |
|
| 1/2/2016 |
Run |
Rockefeller State Park |
Long |
15.7 mi |
2:15:21 |
8:38 |
|
| 4/25/2019 |
Run |
Rockefeller State Park |
Base |
5.1 mi |
43:58 |
8:38 |
|
| 10/18/2019 |
Run |
Rockefeller State Park |
Base |
4.0 mi |
34:29 |
8:38 |
|
| 12/10/2018 |
Run |
Rockefeller State Park |
Base |
7.5 mi |
1:04:41 |
8:38 |
|
| 11/18/2015 |
Run |
Rockefeller State Park |
Fartlek |
12.0 mi |
1:43:31 |
8:38 |
|
| 1/6/2016 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:09:53 |
8:38 |
|
| 10/15/2018 |
Run |
Rockefeller State Park |
Base |
7.0 mi |
1:00:25 |
8:38 |
|
| 5/11/2015 |
Run |
Rockefeller State Park |
Long |
18.0 mi |
2:35:22 |
8:38 |
|
| 11/30/2019 |
Run |
Rockefeller State Park |
Base |
4.2 mi |
36:16 |
8:38 |
|
| 6/25/2015 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:09:56 |
8:38 |
|
| 9/10/2014 |
Run |
Rockefeller State Park |
Interval |
5.0 mi |
43:11 |
8:39 |
|
|