| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
North / South County Trail |
Base |
3.0 mi |
27:25 |
9:09 |
 |
| 4/23/2024 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:17 |
9:08 |
|
| 4/22/2024 |
Run |
North / South County Trail |
Base |
3.0 mi |
27:16 |
9:06 |
|
| 4/18/2024 |
Run |
North / South County Trail |
Base |
2.0 mi |
18:56 |
9:28 |
|
| 4/16/2024 |
Run |
North / South County Trail |
Base |
2.0 mi |
19:05 |
9:33 |
|
| 3/4/2024 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:36 |
9:10 |
|
| 2/28/2024 |
Run |
North / South County Trail |
Base |
3.0 mi |
27:24 |
9:08 |
|
| 2/27/2024 |
Run |
North / South County Trail |
Base |
3.0 mi |
27:59 |
9:20 |
|
| 2/26/2024 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:30 |
9:12 |
|
| 2/12/2024 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:52 |
9:14 |
|
| 2/10/2024 |
Run |
North / South County Trail |
Base |
3.1 mi |
27:53 |
9:00 |
|
| 2/9/2024 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:38 |
9:10 |
|
| 2/5/2024 |
Run |
North / South County Trail |
Base |
3.0 mi |
27:46 |
9:16 |
|
| 2/3/2024 |
Run |
North / South County Trail |
Base |
3.0 mi |
26:47 |
8:56 |
|
| 2/2/2024 |
Run |
North / South County Trail |
Base |
3.0 mi |
27:27 |
9:10 |
|
| 1/30/2024 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:39 |
9:15 |
|
| 1/6/2024 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:40 |
9:10 |
|
| 1/4/2024 |
Run |
North / South County Trail |
Base |
4.2 mi |
40:03 |
9:33 |
|
| 1/2/2024 |
Run |
North / South County Trail |
Base |
4.3 mi |
40:24 |
9:24 |
|
| 1/1/2024 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:45 |
9:12 |
|
| 12/12/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:07 |
9:05 |
|
| 12/6/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
27:22 |
8:50 |
|
| 12/5/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:29 |
9:06 |
|
| 12/4/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:17 |
9:04 |
|
| 11/28/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:02 |
9:01 |
|
| 11/20/2023 |
Run |
North / South County Trail |
Base |
6.0 mi |
55:28 |
9:15 |
|
| 11/15/2023 |
Run |
North / South County Trail |
Recovery |
2.5 mi |
22:50 |
9:09 |
|
| 11/13/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
46:34 |
9:19 |
|
| 11/9/2023 |
Run |
North / South County Trail |
Base |
3.0 mi |
27:46 |
9:16 |
|
| 11/7/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:22 |
9:05 |
|
| 11/6/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:29 |
9:06 |
|
| 11/1/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:45 |
8:58 |
|
| 10/30/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:20 |
9:09 |
|
| 10/18/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:34 |
9:09 |
|
| 10/16/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:08 |
9:02 |
|
| 10/12/2023 |
Run |
North / South County Trail |
Base |
3.0 mi |
27:09 |
9:03 |
|
| 10/11/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:30 |
9:06 |
|
| 10/10/2023 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:03:48 |
9:07 |
|
| 10/9/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:45 |
8:57 |
|
| 10/6/2023 |
Run |
North / South County Trail |
Recovery |
3.1 mi |
28:39 |
9:15 |
|
| 10/5/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:38 |
9:10 |
|
| 10/4/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:08 |
9:03 |
|
| 10/3/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:04 |
9:01 |
|
| 10/2/2023 |
Run |
North / South County Trail |
Base |
6.5 mi |
59:37 |
9:11 |
|
| 9/28/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
46:21 |
9:17 |
|
| 9/27/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:31 |
9:12 |
|
| 9/26/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
46:17 |
9:16 |
|
| 9/25/2023 |
Run |
North / South County Trail |
Base |
5.1 mi |
45:53 |
9:00 |
|
| 9/8/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:22 |
9:06 |
|
| 9/5/2023 |
Run |
North / South County Trail |
Base |
3.2 mi |
28:35 |
8:56 |
|
| 7/6/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
27:59 |
9:02 |
|
| 7/5/2023 |
Run |
North / South County Trail |
Base |
3.2 mi |
29:01 |
9:05 |
|
| 7/4/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:53 |
8:59 |
|
| 7/3/2023 |
Run |
North / South County Trail |
Base |
4.1 mi |
37:09 |
9:04 |
|
| 6/29/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:57 |
9:00 |
|
| 6/28/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:26 |
9:07 |
|
| 6/27/2023 |
Run |
North / South County Trail |
Base |
6.0 mi |
53:29 |
8:55 |
|
| 6/26/2023 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:04:50 |
9:16 |
|
| 6/25/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
1:08:00 |
17:01 |
|
| 6/24/2023 |
Run |
North / South County Trail |
Base |
4.2 mi |
37:16 |
8:53 |
|
| 6/23/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:25 |
8:54 |
|
| 6/22/2023 |
Run |
North / South County Trail |
Recovery |
5.0 mi |
45:47 |
9:10 |
|
| 6/21/2023 |
Run |
North / South County Trail |
Interval |
6.0 mi |
52:32 |
8:46 |
|
| 6/20/2023 |
Run |
North / South County Trail |
Base |
6.0 mi |
53:52 |
8:59 |
|
| 6/19/2023 |
Run |
North / South County Trail |
Base |
6.2 mi |
55:31 |
8:58 |
|
| 6/17/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:28 |
9:06 |
|
| 6/15/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:51 |
9:11 |
|
| 6/14/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:16 |
8:52 |
|
| 6/13/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:59 |
9:12 |
|
| 6/12/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:41 |
8:56 |
|
| 6/10/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:54 |
8:59 |
|
| 6/6/2023 |
Run |
North / South County Trail |
Default |
5.0 mi |
43:53 |
8:47 |
|
| 6/5/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:21 |
8:41 |
|
| 6/3/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
46:15 |
9:15 |
|
| 6/2/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:28 |
8:52 |
|
| 6/1/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:32 |
8:53 |
|
| 5/30/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
27:47 |
8:58 |
|
| 5/29/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:38 |
8:55 |
|
| 5/26/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
27:38 |
8:55 |
|
| 5/25/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:51 |
8:58 |
|
| 5/24/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:30 |
8:55 |
|
| 5/23/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:53 |
8:47 |
|
| 5/22/2023 |
Run |
North / South County Trail |
Base |
6.0 mi |
53:55 |
9:00 |
|
| 5/19/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:54 |
9:14 |
|
| 5/18/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:49 |
9:18 |
|
| 5/17/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:44 |
9:12 |
|
| 5/16/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:24 |
9:05 |
|
| 5/15/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:38 |
8:44 |
|
| 5/13/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:25 |
9:11 |
|
| 5/12/2023 |
Run |
North / South County Trail |
Base |
3.0 mi |
28:32 |
9:31 |
|
| 5/11/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:20 |
9:05 |
|
| 5/10/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:55 |
9:14 |
|
| 5/9/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:52 |
9:14 |
|
| 5/3/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:51 |
9:19 |
|
| 4/28/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:36 |
8:55 |
|
| 4/27/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:40 |
8:56 |
|
| 4/26/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:28 |
9:07 |
|
| 4/25/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:40 |
8:57 |
|
| 4/24/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:48 |
8:57 |
|
| 4/21/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:40 |
9:15 |
|