| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/7/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:08 |
8:38 |
 |
| 1/2/2015 |
Run |
North / South County Trail |
Tempo |
13.1 mi |
1:53:02 |
8:38 |
|
| 3/15/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:09 |
8:38 |
|
| 3/20/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:10 |
8:39 |
|
| 1/4/2019 |
Run |
North / South County Trail |
Dist of Choice |
4.2 mi |
36:17 |
8:39 |
|
| 12/12/2020 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:35 |
8:39 |
|
| 11/28/2020 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:35 |
8:39 |
|
| 1/8/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:35 |
8:39 |
|
| 5/4/2021 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:00:32 |
8:39 |
|
| 4/20/2021 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:00:32 |
8:39 |
|
| 3/17/2018 |
Run |
North / South County Trail |
Dist of Choice |
10.0 mi |
1:26:29 |
8:39 |
|
| 3/9/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
26:50 |
8:40 |
|
| 4/27/2014 |
Run |
North / South County Trail |
Easy |
4.6 mi |
39:49 |
8:40 |
|
| 5/6/2021 |
Run |
North / South County Trail |
Base |
8.0 mi |
1:09:17 |
8:40 |
|
| 10/13/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:39 |
8:40 |
|
| 5/31/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:19 |
8:40 |
|
| 6/8/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:20 |
8:40 |
|
| 4/16/2021 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:00:40 |
8:41 |
|
| 1/24/2014 |
Run |
North / South County Trail |
Easy |
1.2 mi |
10:24 |
8:41 |
|
| 11/24/2015 |
Run |
North / South County Trail |
Easy |
6.1 mi |
52:53 |
8:41 |
|
| 6/5/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:21 |
8:41 |
|
| 8/3/2021 |
Run |
North / South County Trail |
Interval |
5.0 mi |
43:22 |
8:41 |
|
| 10/15/2011 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:10:53 |
8:41 |
|
| 1/30/2020 |
Run |
North / South County Trail |
Base |
10.1 mi |
1:27:38 |
8:41 |
|
| 12/1/2021 |
Run |
North / South County Trail |
Base |
5.1 mi |
44:12 |
8:42 |
|
| 6/25/2019 |
Run |
North / South County Trail |
Default |
6.2 mi |
53:51 |
8:42 |
|
| 4/20/2022 |
Run |
North / South County Trail |
Interval |
7.0 mi |
1:00:48 |
8:42 |
|
| 6/16/2021 |
Run |
North / South County Trail |
Base |
9.6 mi |
1:23:28 |
8:42 |
|
| 2/18/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:29 |
8:42 |
|
| 3/29/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:29 |
8:42 |
|
| 4/26/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:30 |
8:42 |
|
| 10/18/2021 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:00:49 |
8:43 |
|
| 12/27/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:48 |
8:43 |
|
| 4/12/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:31 |
8:43 |
|
| 10/15/2021 |
Run |
North / South County Trail |
Base |
6.1 mi |
53:06 |
8:43 |
|
| 9/3/2019 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:33 |
8:43 |
|
| 5/20/2015 |
Run |
North / South County Trail |
Long |
14.0 mi |
2:01:59 |
8:43 |
|
| 12/17/2018 |
Run |
North / South County Trail |
Dist of Choice |
5.5 mi |
47:56 |
8:43 |
|
| 10/3/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:52 |
8:43 |
|
| 5/30/2022 |
Run |
North / South County Trail |
Base |
4.1 mi |
35:45 |
8:44 |
|
| 6/2/2021 |
Run |
North / South County Trail |
Base |
9.0 mi |
1:18:30 |
8:44 |
|
| 9/27/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:42 |
8:44 |
|
| 3/15/2019 |
Run |
North / South County Trail |
Base |
3.0 mi |
26:10 |
8:44 |
|
| 9/25/2019 |
Run |
North / South County Trail |
Base |
8.0 mi |
1:09:48 |
8:44 |
|
| 5/15/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:38 |
8:44 |
|
| 5/12/2022 |
Run |
North / South County Trail |
Base |
4.2 mi |
36:40 |
8:44 |
|
| 4/19/2018 |
Run |
North / South County Trail |
Recovery |
6.0 mi |
52:23 |
8:44 |
|
| 12/12/2018 |
Run |
North / South County Trail |
Interval |
6.0 mi |
52:23 |
8:44 |
|
| 10/8/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:42 |
8:45 |
|
| 12/14/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:42 |
8:45 |
|
| 10/29/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:27 |
8:45 |
|
| 10/14/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:22 |
8:45 |
|
| 11/30/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:01 |
8:46 |
|
| 6/21/2023 |
Run |
North / South County Trail |
Interval |
6.0 mi |
52:32 |
8:46 |
|
| 7/21/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:27:33 |
8:46 |
|
| 4/25/2022 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:32 |
8:46 |
|
| 5/29/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:49 |
8:46 |
|
| 11/24/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:49 |
8:46 |
|
| 5/10/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:50 |
8:46 |
|
| 11/25/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:04 |
8:46 |
|
| 3/31/2021 |
Run |
North / South County Trail |
Base |
5.5 mi |
48:13 |
8:47 |
|
| 4/29/2021 |
Run |
North / South County Trail |
Base |
6.3 mi |
55:15 |
8:47 |
|
| 12/14/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:05 |
8:47 |
|
| 9/26/2018 |
Run |
North / South County Trail |
Base |
10.0 mi |
1:27:43 |
8:47 |
|
| 1/15/2019 |
Run |
North / South County Trail |
Base |
6.3 mi |
55:17 |
8:47 |
|
| 3/26/2020 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:53 |
8:47 |
|
| 6/6/2023 |
Run |
North / South County Trail |
Default |
5.0 mi |
43:53 |
8:47 |
|
| 9/29/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:53 |
8:47 |
|
| 5/23/2023 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:53 |
8:47 |
|
| 2/19/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:54 |
8:47 |
|
| 12/31/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:08 |
8:47 |
|
| 11/23/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:50 |
8:48 |
|
| 11/18/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:56 |
8:48 |
|
| 1/16/2023 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:09 |
8:48 |
|
| 10/11/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:09 |
8:48 |
|
| 6/4/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:10 |
8:48 |
|
| 6/28/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:45 |
8:48 |
|
| 12/18/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:53 |
8:48 |
|
| 5/15/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:11 |
8:48 |
|
| 7/12/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:11 |
8:48 |
|
| 10/11/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:44 |
8:49 |
|
| 4/22/2022 |
Run |
North / South County Trail |
Long |
8.0 mi |
1:10:26 |
8:49 |
|
| 9/27/2012 |
Run |
North / South County Trail |
Base |
12.0 mi |
1:45:47 |
8:49 |
|
| 9/16/2022 |
Run |
North / South County Trail |
Base |
4.3 mi |
37:54 |
8:49 |
|
| 5/23/2013 |
Run |
North / South County Trail |
Base |
3.1 mi |
27:20 |
8:50 |
|
| 10/22/2021 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:01:44 |
8:50 |
|
| 4/22/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:06 |
8:50 |
|
| 11/5/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:56 |
8:50 |
|
| 12/21/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:18 |
8:50 |
|
| 1/9/2019 |
Run |
North / South County Trail |
Interval |
10.5 mi |
1:32:40 |
8:50 |
|
| 7/13/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:08 |
8:50 |
|
| 12/6/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
27:22 |
8:50 |
|
| 11/8/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:54 |
8:50 |
|
| 7/1/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:10 |
8:51 |
|
| 6/6/2015 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:14:20 |
8:51 |
|
| 4/13/2022 |
Run |
North / South County Trail |
Interval |
5.0 mi |
44:11 |
8:51 |
|
| 4/13/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
53:02 |
8:51 |
|
| 9/19/2019 |
Run |
North / South County Trail |
Recovery |
5.0 mi |
44:12 |
8:51 |
|
| 6/21/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:12 |
8:51 |
|
| 11/19/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:22 |
8:51 |
|