| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2022 |
Run |
North / South County Trail |
Base |
6.2 mi |
55:40 |
8:59 |
 |
| 5/17/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:47 |
8:57 |
|
| 5/16/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:39 |
8:56 |
|
| 5/12/2022 |
Run |
North / South County Trail |
Base |
4.2 mi |
36:40 |
8:44 |
|
| 5/9/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:33 |
8:54 |
|
| 5/5/2022 |
Run |
North / South County Trail |
Base |
2.0 mi |
17:44 |
8:53 |
|
| 4/29/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:36 |
9:10 |
|
| 4/28/2022 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:02:48 |
8:59 |
|
| 4/27/2022 |
Run |
North / South County Trail |
Progression |
4.0 mi |
33:42 |
8:26 |
|
| 4/25/2022 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:32 |
8:46 |
|
| 4/22/2022 |
Run |
North / South County Trail |
Long |
8.0 mi |
1:10:26 |
8:49 |
|
| 4/21/2022 |
Run |
North / South County Trail |
Recovery |
4.0 mi |
36:07 |
9:02 |
|
| 4/20/2022 |
Run |
North / South County Trail |
Interval |
7.0 mi |
1:00:48 |
8:42 |
|
| 4/18/2022 |
Run |
North / South County Trail |
Base |
6.0 mi |
54:10 |
9:02 |
|
| 4/13/2022 |
Run |
North / South County Trail |
Interval |
5.0 mi |
44:11 |
8:51 |
|
| 4/11/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:04 |
9:01 |
|
| 4/6/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:14 |
9:03 |
|
| 4/5/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:14 |
8:51 |
|
| 3/31/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:15 |
8:51 |
|
| 3/29/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:29 |
8:42 |
|
| 3/22/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:30 |
8:55 |
|
| 3/15/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:09 |
8:38 |
|
| 3/14/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:19 |
8:52 |
|
| 3/8/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:55 |
8:36 |
|
| 3/7/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:08 |
8:38 |
|
| 3/2/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:57 |
9:15 |
|
| 2/19/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:54 |
8:47 |
|
| 2/18/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:29 |
8:42 |
|
| 1/4/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:43 |
8:56 |
|
| 1/1/2022 |
Run |
North / South County Trail |
Base |
6.4 mi |
57:32 |
9:00 |
|
| 12/31/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:08 |
8:47 |
|
| 12/30/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:20 |
8:35 |
|
| 12/27/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:48 |
8:43 |
|
| 12/25/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:53 |
8:59 |
|
| 12/23/2021 |
Run |
North / South County Trail |
Base |
3.1 mi |
28:19 |
9:08 |
|
| 12/21/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:18 |
8:50 |
|
| 12/18/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:53 |
8:48 |
|
| 12/15/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:14 |
8:26 |
|
| 12/14/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:42 |
8:45 |
|
| 12/7/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:35 |
8:54 |
|
| 12/6/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:04 |
9:03 |
|
| 12/1/2021 |
Run |
North / South County Trail |
Base |
5.1 mi |
44:12 |
8:42 |
|
| 11/30/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:01 |
8:46 |
|
| 11/25/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:04 |
8:46 |
|
| 11/24/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:49 |
8:46 |
|
| 11/23/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:50 |
8:48 |
|
| 11/22/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:26 |
8:54 |
|
| 11/19/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:22 |
8:51 |
|
| 11/18/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:56 |
8:48 |
|
| 11/16/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:17 |
8:52 |
|
| 11/10/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
53:13 |
8:54 |
|
| 11/8/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:54 |
8:50 |
|
| 11/5/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:56 |
8:50 |
|
| 11/4/2021 |
Run |
North / South County Trail |
Base |
8.0 mi |
1:12:34 |
9:04 |
|
| 11/3/2021 |
Run |
North / South County Trail |
Base |
10.2 mi |
1:33:08 |
9:08 |
|
| 11/2/2021 |
Run |
North / South County Trail |
Base |
8.0 mi |
1:13:16 |
9:10 |
|
| 11/1/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
53:42 |
8:58 |
|
| 10/29/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:27 |
8:45 |
|
| 10/28/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
53:25 |
8:56 |
|
| 10/25/2021 |
Run |
North / South County Trail |
Base |
10.0 mi |
1:30:32 |
9:03 |
|
| 10/23/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
35:34 |
8:53 |
|
| 10/22/2021 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:01:44 |
8:50 |
|
| 10/21/2021 |
Run |
North / South County Trail |
Base |
8.0 mi |
1:13:20 |
9:10 |
|
| 10/18/2021 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:00:49 |
8:43 |
|
| 10/16/2021 |
Run |
North / South County Trail |
Base |
3.0 mi |
25:44 |
8:35 |
|
| 10/15/2021 |
Run |
North / South County Trail |
Base |
6.1 mi |
53:06 |
8:43 |
|
| 10/14/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:22 |
8:45 |
|
| 10/12/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:50 |
8:36 |
|
| 10/11/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
52:44 |
8:49 |
|
| 10/8/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:42 |
8:45 |
|
| 10/6/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
54:02 |
9:02 |
|
| 10/5/2021 |
Run |
North / South County Trail |
Base |
6.1 mi |
55:45 |
9:09 |
|
| 10/3/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:52 |
8:43 |
|
| 10/1/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
51:04 |
8:32 |
|
| 9/29/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:53 |
8:47 |
|
| 9/28/2021 |
Run |
North / South County Trail |
Base |
3.1 mi |
27:23 |
8:52 |
|
| 9/27/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:42 |
8:44 |
|
| 9/22/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:59 |
9:00 |
|
| 9/21/2021 |
Run |
North / South County Trail |
Base |
3.0 mi |
27:05 |
9:04 |
|
| 9/20/2021 |
Run |
North / South County Trail |
Base |
5.1 mi |
43:50 |
8:36 |
|
| 9/16/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
46:01 |
9:13 |
|
| 9/15/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
46:21 |
9:18 |
|
| 9/14/2021 |
Run |
North / South County Trail |
Base |
6.5 mi |
57:54 |
8:55 |
|
| 9/13/2021 |
Run |
North / South County Trail |
Base |
8.0 mi |
1:10:58 |
8:53 |
|
| 9/10/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:36 |
9:11 |
|
| 9/9/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
47:01 |
9:25 |
|
| 9/6/2021 |
Run |
North / South County Trail |
Base |
3.5 mi |
31:34 |
9:02 |
|
| 9/3/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
56:37 |
9:27 |
|
| 9/1/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:44 |
8:58 |
|
| 8/31/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:37 |
9:07 |
|
| 8/30/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:18 |
8:52 |
|
| 8/20/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:27 |
9:06 |
|
| 8/18/2021 |
Run |
North / South County Trail |
Base |
6.2 mi |
59:15 |
9:33 |
|
| 8/9/2021 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:06:17 |
9:29 |
|
| 8/6/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
45:20 |
9:04 |
|
| 8/5/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:29 |
8:55 |
|
| 8/3/2021 |
Run |
North / South County Trail |
Interval |
5.0 mi |
43:22 |
8:41 |
|
| 7/31/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:44 |
8:58 |
|
| 7/28/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
44:43 |
8:57 |
|
| 7/26/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
36:10 |
9:03 |
|