| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2011 |
Run |
North / South County Trail |
Long |
24.0 mi |
3:58:15 |
9:56 |
 |
| 3/19/2011 |
Run |
North / South County Trail |
Long |
30.0 mi |
5:10:48 |
10:22 |
|
| 6/1/2011 |
Run |
North / South County Trail |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 6/5/2011 |
Run |
North / South County Trail |
Long |
15.0 mi |
2:26:54 |
9:48 |
|
| 6/16/2011 |
Run |
North / South County Trail |
Easy |
6.0 mi |
1:00:15 |
10:03 |
|
| 6/28/2011 |
Run |
North / South County Trail |
Easy |
3.4 mi |
34:19 |
10:06 |
|
| 10/15/2011 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:10:53 |
8:41 |
|
| 10/16/2011 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:37:39 |
9:54 |
|
| 1/2/2012 |
Run |
North / South County Trail |
Base |
6.0 mi |
54:31 |
9:06 |
|
| 1/7/2012 |
Run |
North / South County Trail |
Long |
26.2 mi |
3:55:18 |
8:59 |
|
| 2/15/2012 |
Run |
North / South County Trail |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 3/4/2012 |
Run |
North / South County Trail |
Long |
10.0 mi |
1:33:22 |
9:21 |
|
| 3/8/2012 |
Run |
North / South County Trail |
Easy |
4.6 mi |
41:04 |
8:56 |
|
| 3/14/2012 |
Run |
North / South County Trail |
Long |
11.0 mi |
1:40:50 |
9:10 |
|
| 3/15/2012 |
Run |
North / South County Trail |
Base |
10.0 mi |
1:33:36 |
9:22 |
|
| 3/19/2012 |
Run |
North / South County Trail |
Base |
6.0 mi |
54:01 |
9:01 |
|
| 4/21/2012 |
Run |
North / South County Trail |
Base |
7.0 mi |
1:04:14 |
9:11 |
|
| 5/6/2012 |
Run |
North / South County Trail |
Long |
18.0 mi |
2:48:51 |
9:23 |
|
| 5/16/2012 |
Run |
North / South County Trail |
Base |
12.0 mi |
1:56:57 |
9:45 |
|
| 5/26/2012 |
Run |
North / South County Trail |
Long |
34.0 mi |
5:56:49 |
10:30 |
|
| 5/27/2012 |
Run |
North / South County Trail |
Long |
24.8 mi |
4:01:18 |
9:44 |
|
| 6/11/2012 |
Run |
North / South County Trail |
Easy |
5.0 mi |
48:15 |
9:39 |
|
| 6/13/2012 |
Run |
North / South County Trail |
Easy |
5.0 mi |
47:46 |
9:34 |
|
| 6/17/2012 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:37:00 |
9:52 |
|
| 6/21/2012 |
Run |
North / South County Trail |
Base |
5.0 mi |
53:31 |
10:43 |
|
| 6/24/2012 |
Run |
North / South County Trail |
Long |
22.2 mi |
3:49:18 |
10:20 |
|
| 7/3/2012 |
Run |
North / South County Trail |
Tempo |
9.3 mi |
1:26:23 |
9:18 |
|
| 8/11/2012 |
Run |
North / South County Trail |
Long |
10.0 mi |
1:37:41 |
9:47 |
|
| 8/16/2012 |
Run |
North / South County Trail |
Easy |
6.2 mi |
57:41 |
9:19 |
|
| 8/17/2012 |
Run |
North / South County Trail |
Easy |
3.1 mi |
29:29 |
9:31 |
|
| 8/25/2012 |
Run |
North / South County Trail |
Long |
18.0 mi |
2:58:23 |
9:55 |
|
| 9/27/2012 |
Run |
North / South County Trail |
Base |
12.0 mi |
1:45:47 |
8:49 |
|
| 10/13/2012 |
Run |
North / South County Trail |
Long |
20.0 mi |
3:30:27 |
10:32 |
|
| 12/8/2012 |
Run |
North / South County Trail |
Long |
9.2 mi |
1:26:36 |
9:25 |
|
| 2/5/2013 |
Run |
North / South County Trail |
Easy |
5.0 mi |
48:33 |
9:43 |
|
| 2/25/2013 |
Run |
North / South County Trail |
Easy |
8.0 mi |
1:18:16 |
9:47 |
|
| 2/26/2013 |
Run |
North / South County Trail |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 3/11/2013 |
Run |
North / South County Trail |
Easy |
4.0 mi |
38:24 |
9:37 |
|
| 3/22/2013 |
Run |
North / South County Trail |
Base |
11.5 mi |
1:52:58 |
9:50 |
|
| 4/2/2013 |
Run |
North / South County Trail |
Easy |
3.1 mi |
28:47 |
9:18 |
|
| 5/12/2013 |
Run |
North / South County Trail |
Long |
10.0 mi |
1:39:06 |
9:55 |
|
| 5/18/2013 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:32:58 |
9:41 |
|
| 5/23/2013 |
Run |
North / South County Trail |
Base |
3.1 mi |
27:20 |
8:50 |
|
| 5/31/2013 |
Run |
North / South County Trail |
Long |
18.3 mi |
3:48:04 |
12:28 |
|
| 6/5/2013 |
Run |
North / South County Trail |
Easy |
6.0 mi |
57:31 |
9:36 |
|
| 6/9/2013 |
Run |
North / South County Trail |
Long |
17.0 mi |
2:47:11 |
9:51 |
|
| 6/16/2013 |
Run |
North / South County Trail |
Long |
27.0 mi |
4:07:30 |
9:10 |
|
| 6/22/2013 |
Run |
North / South County Trail |
Long |
34.0 mi |
5:55:58 |
10:29 |
|
| 6/29/2013 |
Run |
North / South County Trail |
Long |
20.6 mi |
4:00:01 |
11:40 |
|
| 7/31/2013 |
Run |
North / South County Trail |
Easy |
3.3 mi |
30:47 |
9:20 |
|
| 8/20/2013 |
Run |
North / South County Trail |
Easy |
3.0 mi |
27:36 |
9:13 |
|
| 9/1/2013 |
Run |
North / South County Trail |
Long |
20.0 mi |
3:43:23 |
11:11 |
|
| 1/19/2014 |
Run |
North / South County Trail |
Long |
12.6 mi |
2:00:38 |
9:35 |
|
| 1/24/2014 |
Run |
North / South County Trail |
Easy |
1.2 mi |
10:24 |
8:41 |
|
| 1/25/2014 |
Run |
North / South County Trail |
Long |
30.6 mi |
5:31:58 |
10:51 |
|
| 4/27/2014 |
Run |
North / South County Trail |
Easy |
4.6 mi |
39:49 |
8:40 |
|
| 6/15/2014 |
Run |
North / South County Trail |
Easy |
12.0 mi |
2:03:06 |
10:16 |
|
| 8/21/2014 |
Run |
North / South County Trail |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 12/18/2014 |
Run |
North / South County Trail |
Easy |
4.2 mi |
38:32 |
9:11 |
|
| 1/2/2015 |
Run |
North / South County Trail |
Tempo |
13.1 mi |
1:53:02 |
8:38 |
|
| 1/10/2015 |
Run |
North / South County Trail |
Tempo |
13.1 mi |
1:56:07 |
8:52 |
|
| 1/11/2015 |
Run |
North / South County Trail |
Long |
26.5 mi |
4:17:50 |
9:44 |
|
| 4/5/2015 |
Run |
North / South County Trail |
Easy |
10.0 mi |
1:29:19 |
8:56 |
|
| 5/14/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:34:35 |
7:53 |
|
| 5/17/2015 |
Run |
North / South County Trail |
Easy |
10.0 mi |
1:28:56 |
8:54 |
|
| 5/20/2015 |
Run |
North / South County Trail |
Long |
14.0 mi |
2:01:59 |
8:43 |
|
| 5/27/2015 |
Run |
North / South County Trail |
Tempo |
10.0 mi |
1:21:11 |
8:08 |
|
| 5/29/2015 |
Run |
North / South County Trail |
Interval |
12.0 mi |
1:39:39 |
8:19 |
|
| 6/6/2015 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:14:20 |
8:51 |
|
| 6/10/2015 |
Run |
North / South County Trail |
Fartlek |
12.4 mi |
1:39:33 |
8:02 |
|
| 6/18/2015 |
Run |
North / South County Trail |
Tempo |
14.0 mi |
1:50:36 |
7:54 |
|
| 6/19/2015 |
Run |
North / South County Trail |
Easy |
14.0 mi |
2:08:10 |
9:10 |
|
| 6/22/2015 |
Run |
North / South County Trail |
Tempo |
15.0 mi |
2:07:17 |
8:30 |
|
| 6/24/2015 |
Run |
North / South County Trail |
Interval |
10.1 mi |
1:21:53 |
8:07 |
|
| 6/28/2015 |
Run |
North / South County Trail |
Long |
22.0 mi |
3:23:21 |
9:15 |
|
| 6/29/2015 |
Run |
North / South County Trail |
Easy |
6.2 mi |
57:49 |
9:20 |
|
| 7/1/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 7/3/2015 |
Run |
North / South County Trail |
Interval |
12.7 mi |
1:45:35 |
8:19 |
|
| 7/4/2015 |
Run |
North / South County Trail |
Easy |
12.0 mi |
1:52:22 |
9:22 |
|
| 7/8/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:24:53 |
8:30 |
|
| 7/10/2015 |
Run |
North / South County Trail |
Interval |
11.4 mi |
1:33:30 |
8:13 |
|
| 7/11/2015 |
Run |
North / South County Trail |
Easy |
10.0 mi |
1:40:07 |
10:01 |
|
| 7/12/2015 |
Run |
North / South County Trail |
Long |
20.0 mi |
3:03:57 |
9:12 |
|
| 7/14/2015 |
Run |
North / South County Trail |
Interval |
11.5 mi |
1:34:02 |
8:11 |
|
| 7/17/2015 |
Run |
North / South County Trail |
Tempo |
10.1 mi |
1:23:22 |
8:16 |
|
| 7/21/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:27:33 |
8:46 |
|
| 7/24/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:21:56 |
8:12 |
|
| 8/21/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:22:30 |
8:16 |
|
| 8/27/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:43:14 |
8:37 |
|
| 9/3/2015 |
Run |
North / South County Trail |
Interval |
11.6 mi |
1:33:38 |
8:05 |
|
| 9/9/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:21:19 |
8:08 |
|
| 9/11/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:32:34 |
7:43 |
|
| 9/16/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:18:18 |
7:50 |
|
| 9/18/2015 |
Run |
North / South County Trail |
Fartlek |
12.0 mi |
1:36:31 |
8:03 |
|
| 9/22/2015 |
Run |
North / South County Trail |
Interval |
10.4 mi |
1:24:40 |
8:09 |
|
| 9/24/2015 |
Run |
North / South County Trail |
Fartlek |
12.0 mi |
1:35:24 |
7:57 |
|
| 9/29/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:21:57 |
8:12 |
|
| 10/7/2015 |
Run |
North / South County Trail |
Interval |
8.0 mi |
1:02:16 |
7:48 |
|
| 10/14/2015 |
Run |
North / South County Trail |
Tempo |
8.1 mi |
1:09:29 |
8:35 |
|
| 10/16/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:25:16 |
8:32 |
|