| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/11/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:32:34 |
7:43 |
 |
| 10/7/2015 |
Run |
North / South County Trail |
Interval |
8.0 mi |
1:02:16 |
7:48 |
|
| 12/16/2015 |
Run |
North / South County Trail |
Interval |
17.4 mi |
2:15:28 |
7:48 |
|
| 9/16/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:18:18 |
7:50 |
|
| 5/14/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:34:35 |
7:53 |
|
| 12/2/2015 |
Run |
North / South County Trail |
Interval |
14.3 mi |
1:52:56 |
7:54 |
|
| 6/18/2015 |
Run |
North / South County Trail |
Tempo |
14.0 mi |
1:50:36 |
7:54 |
|
| 9/24/2015 |
Run |
North / South County Trail |
Fartlek |
12.0 mi |
1:35:24 |
7:57 |
|
| 11/12/2018 |
Run |
North / South County Trail |
Recovery |
4.0 mi |
32:05 |
8:02 |
|
| 6/10/2015 |
Run |
North / South County Trail |
Fartlek |
12.4 mi |
1:39:33 |
8:02 |
|
| 9/18/2015 |
Run |
North / South County Trail |
Fartlek |
12.0 mi |
1:36:31 |
8:03 |
|
| 12/9/2015 |
Run |
North / South County Trail |
Interval |
15.4 mi |
2:04:02 |
8:04 |
|
| 9/3/2015 |
Run |
North / South County Trail |
Interval |
11.6 mi |
1:33:38 |
8:05 |
|
| 5/15/2019 |
Run |
North / South County Trail |
Progression |
5.0 mi |
40:28 |
8:06 |
|
| 6/24/2015 |
Run |
North / South County Trail |
Interval |
10.1 mi |
1:21:53 |
8:07 |
|
| 5/27/2015 |
Run |
North / South County Trail |
Tempo |
10.0 mi |
1:21:11 |
8:08 |
|
| 5/4/2017 |
Run |
North / South County Trail |
Long |
16.4 mi |
2:13:13 |
8:08 |
|
| 9/9/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:21:19 |
8:08 |
|
| 9/22/2015 |
Run |
North / South County Trail |
Interval |
10.4 mi |
1:24:40 |
8:09 |
|
| 11/26/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:37:49 |
8:10 |
|
| 10/8/2019 |
Run |
North / South County Trail |
Base |
4.0 mi |
32:38 |
8:10 |
|
| 7/14/2015 |
Run |
North / South County Trail |
Interval |
11.5 mi |
1:34:02 |
8:11 |
|
| 7/24/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:21:56 |
8:12 |
|
| 9/8/2017 |
Run |
North / South County Trail |
Progression |
10.0 mi |
1:21:56 |
8:12 |
|
| 9/29/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:21:57 |
8:12 |
|
| 7/10/2015 |
Run |
North / South County Trail |
Interval |
11.4 mi |
1:33:30 |
8:13 |
|
| 4/7/2019 |
Run |
North / South County Trail |
Recovery |
5.0 mi |
41:07 |
8:14 |
|
| 1/5/2016 |
Run |
North / South County Trail |
Interval |
11.4 mi |
1:33:46 |
8:14 |
|
| 11/14/2018 |
Run |
North / South County Trail |
Recovery |
4.0 mi |
32:54 |
8:14 |
|
| 5/28/2016 |
Run |
North / South County Trail |
Easy |
12.0 mi |
1:38:55 |
8:15 |
|
| 8/21/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:22:30 |
8:16 |
|
| 10/30/2015 |
Run |
North / South County Trail |
Tempo |
12.1 mi |
1:39:52 |
8:16 |
|
| 7/17/2015 |
Run |
North / South County Trail |
Tempo |
10.1 mi |
1:23:22 |
8:16 |
|
| 11/27/2018 |
Run |
North / South County Trail |
Base |
4.0 mi |
33:06 |
8:17 |
|
| 8/15/2018 |
Run |
North / South County Trail |
Base |
10.0 mi |
1:22:49 |
8:17 |
|
| 11/29/2018 |
Run |
North / South County Trail |
Base |
4.0 mi |
33:12 |
8:18 |
|
| 5/29/2015 |
Run |
North / South County Trail |
Interval |
12.0 mi |
1:39:39 |
8:19 |
|
| 7/3/2015 |
Run |
North / South County Trail |
Interval |
12.7 mi |
1:45:35 |
8:19 |
|
| 10/30/2018 |
Run |
North / South County Trail |
Base |
10.2 mi |
1:24:51 |
8:20 |
|
| 9/28/2018 |
Run |
North / South County Trail |
Base |
5.0 mi |
41:39 |
8:20 |
|
| 11/28/2015 |
Run |
North / South County Trail |
Fartlek |
11.0 mi |
1:31:38 |
8:20 |
|
| 5/21/2019 |
Run |
North / South County Trail |
Base |
4.5 mi |
37:32 |
8:21 |
|
| 9/7/2018 |
Run |
North / South County Trail |
Base |
5.0 mi |
41:42 |
8:21 |
|
| 10/1/2018 |
Run |
North / South County Trail |
Base |
7.0 mi |
58:28 |
8:22 |
|
| 11/4/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:23:40 |
8:22 |
|
| 10/22/2018 |
Run |
North / South County Trail |
Base |
10.1 mi |
1:24:32 |
8:23 |
|
| 9/18/2018 |
Run |
North / South County Trail |
Base |
6.0 mi |
50:15 |
8:23 |
|
| 12/13/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
33:32 |
8:24 |
|
| 12/23/2015 |
Run |
North / South County Trail |
Fartlek |
14.1 mi |
1:58:18 |
8:24 |
|
| 12/12/2015 |
Run |
North / South County Trail |
Long |
18.0 mi |
2:31:01 |
8:24 |
|
| 7/1/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:24:00 |
8:24 |
|
| 5/11/2019 |
Run |
North / South County Trail |
Base |
4.0 mi |
33:38 |
8:25 |
|
| 4/10/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:05 |
8:25 |
|
| 4/2/2021 |
Run |
North / South County Trail |
Progression |
5.2 mi |
43:47 |
8:26 |
|
| 4/27/2022 |
Run |
North / South County Trail |
Progression |
4.0 mi |
33:42 |
8:26 |
|
| 9/21/2018 |
Run |
North / South County Trail |
Base |
8.0 mi |
1:07:25 |
8:26 |
|
| 1/8/2016 |
Run |
North / South County Trail |
Fartlek |
12.0 mi |
1:41:09 |
8:26 |
|
| 12/15/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:14 |
8:26 |
|
| 12/19/2015 |
Run |
North / South County Trail |
Easy |
12.0 mi |
1:41:24 |
8:28 |
|
| 9/29/2017 |
Run |
North / South County Trail |
Long |
16.0 mi |
2:15:18 |
8:28 |
|
| 7/7/2021 |
Run |
North / South County Trail |
Base |
3.0 mi |
25:24 |
8:29 |
|
| 10/8/2018 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:25 |
8:30 |
|
| 6/22/2015 |
Run |
North / South County Trail |
Tempo |
15.0 mi |
2:07:17 |
8:30 |
|
| 7/8/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:24:53 |
8:30 |
|
| 10/28/2015 |
Run |
North / South County Trail |
Interval |
10.1 mi |
1:25:47 |
8:30 |
|
| 11/3/2015 |
Run |
North / South County Trail |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 12/6/2015 |
Run |
North / South County Trail |
Easy |
8.0 mi |
1:08:08 |
8:31 |
|
| 10/3/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:35 |
8:32 |
|
| 10/12/2018 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:37 |
8:32 |
|
| 10/1/2021 |
Run |
North / South County Trail |
Base |
6.0 mi |
51:04 |
8:32 |
|
| 10/16/2015 |
Run |
North / South County Trail |
Interval |
10.0 mi |
1:25:16 |
8:32 |
|
| 5/25/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:40 |
8:32 |
|
| 9/15/2018 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:40 |
8:33 |
|
| 6/22/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:41 |
8:33 |
|
| 10/30/2019 |
Run |
North / South County Trail |
Interval |
7.0 mi |
59:46 |
8:33 |
|
| 2/9/2020 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:09 |
8:33 |
|
| 5/20/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:43 |
8:33 |
|
| 9/13/2018 |
Run |
North / South County Trail |
Base |
8.1 mi |
1:09:13 |
8:33 |
|
| 4/23/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:11 |
8:33 |
|
| 6/14/2019 |
Run |
North / South County Trail |
Base |
3.2 mi |
27:21 |
8:33 |
|
| 8/28/2019 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:45 |
8:33 |
|
| 6/10/2019 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:13 |
8:34 |
|
| 3/24/2018 |
Run |
North / South County Trail |
Long |
14.0 mi |
1:59:54 |
8:34 |
|
| 4/27/2018 |
Run |
North / South County Trail |
Long |
18.0 mi |
2:34:10 |
8:34 |
|
| 2/16/2023 |
Run |
North / South County Trail |
Base |
3.1 mi |
26:34 |
8:35 |
|
| 10/4/2018 |
Run |
North / South County Trail |
Recovery |
5.0 mi |
42:52 |
8:35 |
|
| 3/9/2019 |
Run |
North / South County Trail |
Recovery |
4.0 mi |
34:18 |
8:35 |
|
| 10/16/2021 |
Run |
North / South County Trail |
Base |
3.0 mi |
25:44 |
8:35 |
|
| 10/14/2015 |
Run |
North / South County Trail |
Tempo |
8.1 mi |
1:09:29 |
8:35 |
|
| 9/14/2022 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:19 |
8:35 |
|
| 12/30/2021 |
Run |
North / South County Trail |
Base |
4.0 mi |
34:20 |
8:35 |
|
| 3/8/2022 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:55 |
8:36 |
|
| 10/12/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
42:50 |
8:36 |
|
| 3/23/2019 |
Run |
North / South County Trail |
Base |
8.2 mi |
1:10:26 |
8:36 |
|
| 9/20/2021 |
Run |
North / South County Trail |
Base |
5.1 mi |
43:50 |
8:36 |
|
| 2/4/2017 |
Run |
North / South County Trail |
Long |
20.5 mi |
2:56:13 |
8:36 |
|
| 8/27/2015 |
Run |
North / South County Trail |
Tempo |
12.0 mi |
1:43:14 |
8:37 |
|
| 6/24/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:02 |
8:37 |
|
| 1/10/2016 |
Run |
North / South County Trail |
Long |
20.0 mi |
2:52:07 |
8:37 |
|
| 4/1/2021 |
Run |
North / South County Trail |
Base |
5.0 mi |
43:06 |
8:38 |
|