| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/31/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
10.1 mi |
1:26:02 |
8:32 |
 |
| 9/4/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
12.1 mi |
1:50:03 |
9:06 |
|
| 11/21/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
10.1 mi |
1:32:24 |
9:09 |
|
| 11/25/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
12.0 mi |
1:44:46 |
8:44 |
|
| 11/27/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
10.4 mi |
1:33:45 |
9:01 |
|
| 12/24/2015 |
Run |
Dam Plaza to VHS & Back |
Easy |
9.3 mi |
1:22:49 |
8:55 |
|
| 1/9/2016 |
Run |
Dam Plaza to VHS & Back |
Easy |
10.0 mi |
1:27:22 |
8:45 |
|
| 5/21/2016 |
Run |
Dam Plaza to VHS & Back |
Easy |
10.0 mi |
1:26:32 |
8:40 |
|
| 5/29/2016 |
Run |
Dam Plaza to VHS & Back |
Easy |
8.0 mi |
1:08:33 |
8:35 |
|
| 6/23/2016 |
Run |
Dam Plaza to VHS & Back |
Easy |
11.2 mi |
1:37:29 |
8:43 |
|
| 10/10/2016 |
Run |
Dam Plaza to VHS & Back |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 3/18/2016 |
Run |
Dam Plaza to VHS & Back |
Interval |
13.3 mi |
1:48:27 |
8:10 |
|
| 3/25/2016 |
Run |
Dam Plaza to VHS & Back |
Interval |
10.9 mi |
1:33:30 |
8:35 |
|
| 3/29/2016 |
Run |
Dam Plaza to VHS & Back |
Interval |
13.5 mi |
1:45:49 |
7:51 |
|
| 6/24/2016 |
Run |
Dam Plaza to VHS & Back |
Interval |
12.2 mi |
1:38:39 |
8:06 |
|
| 7/1/2016 |
Run |
Dam Plaza to VHS & Back |
Interval |
12.3 mi |
1:43:03 |
8:23 |
|
| 3/22/2017 |
Run |
Dam Plaza to VHS & Back |
Interval |
8.1 mi |
1:09:37 |
8:36 |
|
| 9/1/2015 |
Run |
Dam Plaza to VHS & Back |
Tempo |
10.0 mi |
1:22:33 |
8:16 |
|
| 6/18/2016 |
Run |
Dam Plaza to VHS & Back |
Tempo |
8.5 mi |
1:10:37 |
8:19 |
|
| 6/22/2016 |
Run |
Dam Plaza to VHS & Back |
Tempo |
12.0 mi |
1:39:07 |
8:16 |
|
| 12/30/2015 |
Run |
Dam Plaza to VHS & Back |
Fartlek |
10.0 mi |
1:26:02 |
8:37 |
|
| 6/15/2016 |
Run |
Dam Plaza to VHS & Back |
Fartlek |
15.0 mi |
2:02:32 |
8:11 |
|
| 1/7/2017 |
Run |
Dam Plaza to VHS & Back |
Base |
13.4 mi |
2:00:33 |
9:00 |
|
| 1/25/2017 |
Run |
Dam Plaza to VHS & Back |
Base |
10.2 mi |
1:32:13 |
9:03 |
|
| 7/6/2017 |
Run |
Dam Plaza to VHS & Back |
Base |
5.0 mi |
51:47 |
10:22 |
|
| 3/18/2017 |
Run |
Dam Plaza to VHS & Back |
Dist of Choice |
12.1 mi |
1:49:54 |
9:05 |
|
| 3/25/2017 |
Run |
Dam Plaza to VHS & Back |
Dist of Choice |
6.5 mi |
59:37 |
9:11 |
|
|