| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/29/2016 |
Run |
Valimar to Dam & Back |
Interval |
9.0 mi |
1:19:50 |
8:53 |
 |
| 8/26/2016 |
Run |
Valimar to Dam & Back |
Long |
15.1 mi |
2:23:11 |
9:29 |
|
| 8/25/2016 |
Run |
Valimar to Dam & Back |
Easy |
9.2 mi |
1:25:23 |
9:17 |
|
| 8/24/2016 |
Run |
Valimar to Dam & Back |
Tempo |
11.0 mi |
1:40:33 |
9:09 |
|
| 8/23/2016 |
Run |
Valimar to Dam & Back |
Easy |
13.1 mi |
2:02:19 |
9:21 |
|
|