| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:53 |
9:20 |
 |
| 2/24/2015 |
Run |
Treadmill |
Interval |
10.3 mi |
1:30:50 |
8:50 |
|
| 3/1/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:40 |
9:15 |
|
| 3/2/2015 |
Run |
Treadmill |
Long |
19.3 mi |
3:00:57 |
9:23 |
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
10.7 mi |
1:36:26 |
9:01 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
9.3 mi |
1:27:23 |
9:24 |
|
| 3/5/2015 |
Run |
Treadmill |
Long |
19.5 mi |
3:08:51 |
9:42 |
|
| 3/6/2015 |
Run |
Treadmill |
Interval |
5.0 mi |
44:47 |
8:58 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
28:44 |
8:59 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
8.7 mi |
1:24:58 |
9:46 |
|
| 3/9/2015 |
Run |
Treadmill |
Long |
21.5 mi |
3:16:14 |
9:08 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
1:14:03 |
9:16 |
|
| 3/20/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:03 |
9:23 |
|
| 3/23/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
37:14 |
9:19 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:39 |
9:34 |
|
| 3/26/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 4/1/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:01 |
9:41 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 10/8/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:30 |
9:31 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/11/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/14/2017 |
Run |
Treadmill |
Base |
8.4 mi |
1:15:00 |
8:56 |
|
| 3/15/2017 |
Run |
Treadmill |
Interval |
7.5 mi |
1:05:00 |
8:40 |
|
| 12/14/2017 |
Run |
Treadmill |
Base |
7.1 mi |
1:01:00 |
8:36 |
|
| 1/4/2018 |
Run |
Treadmill |
Base |
3.0 mi |
27:00 |
9:00 |
|
|