| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2011 |
Run |
Treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
 |
| 1/31/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 2/28/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/23/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 9/3/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:19 |
9:07 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/1/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:30:00 |
11:15 |
|
| 10/27/2011 |
Run |
Treadmill |
Base |
4.0 mi |
40:00 |
10:00 |
|
| 11/17/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
24:00 |
12:00 |
|
| 11/23/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/17/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
40:00 |
10:00 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 1/30/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
52:30 |
10:30 |
|
| 3/10/2012 |
Run |
Treadmill |
Interval |
4.3 mi |
36:06 |
8:30 |
|
| 3/10/2012 |
Run |
Treadmill |
Interval |
2.3 mi |
22:30 |
10:00 |
|
| 3/11/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
20:00 |
10:00 |
|
| 3/11/2012 |
Run |
Treadmill |
Easy |
3.2 mi |
29:31 |
9:14 |
|
| 3/12/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
59:00 |
9:50 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/16/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 6/6/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/8/2012 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/14/2012 |
Run |
Treadmill |
Hill |
2.0 mi |
34:15 |
17:08 |
|
| 7/26/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/15/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 8/22/2012 |
Run |
Treadmill |
Interval |
2.0 mi |
16:00 |
8:00 |
|
| 8/27/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
10:00 |
|
| 9/7/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/8/2012 |
Run |
Treadmill |
Base |
5.0 mi |
50:00 |
10:00 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 11/29/2012 |
Run |
Treadmill |
Interval |
1.4 mi |
11:20 |
8:06 |
|
| 12/13/2012 |
Run |
Treadmill |
Interval |
4.4 mi |
40:00 |
9:06 |
|
| 12/14/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 12/21/2012 |
Run |
Treadmill |
Interval |
3.0 mi |
26:30 |
8:50 |
|
| 1/1/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 1/11/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 2/7/2013 |
Run |
Treadmill |
Hill |
3.1 mi |
53:00 |
17:06 |
|
| 2/11/2013 |
Run |
Treadmill |
Interval |
10.0 mi |
1:27:30 |
8:45 |
|
| 2/24/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
53:16 |
8:53 |
|
| 3/7/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
39:00 |
9:45 |
|
| 3/8/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/12/2013 |
Run |
Treadmill |
Interval |
3.0 mi |
27:25 |
9:09 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
4.0 mi |
35:00 |
8:45 |
|
| 3/26/2013 |
Run |
Treadmill |
Interval |
5.2 mi |
48:00 |
9:14 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 4/18/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 6/3/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 7/29/2013 |
Run |
Treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 9/13/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/3/2014 |
Run |
Treadmill |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:08 |
9:44 |
|
| 1/20/2014 |
Run |
Treadmill |
Interval |
1.5 mi |
14:58 |
9:59 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
6.2 mi |
59:31 |
9:36 |
|
| 2/3/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/5/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
37:01 |
9:16 |
|
| 2/6/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
43:59 |
8:48 |
|
| 2/7/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:59 |
9:40 |
|
| 2/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:01 |
9:41 |
|
| 2/11/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:59 |
9:30 |
|
| 2/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 3/3/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
49:55 |
8:20 |
|
| 3/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:53 |
9:58 |
|
| 3/13/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 3/17/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/18/2014 |
Run |
Treadmill |
Interval |
4.5 mi |
40:00 |
8:54 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:50 |
9:55 |
|
| 3/26/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
38:06 |
9:32 |
|
| 3/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/1/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 4/28/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 4/30/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:46 |
9:36 |
|
| 5/1/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
40:00 |
9:19 |
|
| 5/9/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/10/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/12/2014 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 5/27/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
33:00 |
10:39 |
|
| 5/28/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 6/5/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
45:50 |
9:10 |
|
| 9/2/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
42:10 |
9:23 |
|
| 10/22/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:40 |
9:35 |
|
| 10/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 11/6/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/19/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 1/26/2015 |
Run |
Treadmill |
Base |
12.0 mi |
1:52:56 |
9:25 |
|
| 1/27/2015 |
Run |
Treadmill |
Interval |
10.0 mi |
1:31:20 |
9:08 |
|
| 2/2/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:12 |
9:26 |
|
| 2/3/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:05 |
8:44 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
9.3 mi |
1:19:45 |
8:35 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:37 |
9:14 |
|
| 2/9/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
36:31 |
9:08 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:46 |
9:17 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:31 |
9:32 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
19:14 |
9:37 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
29:35 |
9:33 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:53 |
9:20 |
|
|