| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2022 |
Run |
Briarcliff HS Track |
Base |
3.1 mi |
27:54 |
9:00 |
 |
| 8/1/2022 |
Run |
Briarcliff HS Track |
Base |
4.2 mi |
35:36 |
8:29 |
|
| 7/19/2022 |
Run |
Briarcliff HS Track |
Base |
3.0 mi |
26:08 |
8:43 |
|
| 4/9/2022 |
Run |
Briarcliff HS Track |
Base |
5.0 mi |
44:11 |
8:51 |
|
| 12/11/2021 |
Run |
Briarcliff HS Track |
Base |
4.0 mi |
35:41 |
8:56 |
|
| 6/19/2021 |
Run |
Briarcliff HS Track |
Base |
5.0 mi |
43:46 |
8:46 |
|
| 8/21/2019 |
Run |
Briarcliff HS Track |
Base |
5.1 mi |
44:04 |
8:39 |
|
| 8/20/2019 |
Run |
Briarcliff HS Track |
Base |
5.1 mi |
45:45 |
8:59 |
|
| 8/19/2019 |
Run |
Briarcliff HS Track |
Base |
8.2 mi |
1:13:10 |
8:56 |
|
| 8/16/2019 |
Run |
Briarcliff HS Track |
Base |
7.4 mi |
1:08:41 |
9:17 |
|
| 8/13/2019 |
Run |
Briarcliff HS Track |
Base |
10.0 mi |
1:34:11 |
9:26 |
|
| 8/6/2019 |
Run |
Briarcliff HS Track |
Base |
4.1 mi |
37:26 |
9:08 |
|
| 8/6/2019 |
Run |
Briarcliff HS Track |
Recovery |
4.6 mi |
41:58 |
9:08 |
|
| 8/5/2019 |
Run |
Briarcliff HS Track |
Base |
4.5 mi |
37:43 |
8:23 |
|
| 8/5/2019 |
Run |
Briarcliff HS Track |
Base |
8.0 mi |
1:13:25 |
9:11 |
|
| 8/1/2019 |
Run |
Briarcliff HS Track |
Base |
5.1 mi |
47:14 |
9:16 |
|
| 7/31/2019 |
Run |
Briarcliff HS Track |
Base |
3.0 mi |
25:57 |
8:40 |
|
| 7/25/2019 |
Run |
Briarcliff HS Track |
Base |
7.0 mi |
1:04:13 |
9:11 |
|
| 7/22/2019 |
Run |
Briarcliff HS Track |
Base |
4.5 mi |
41:47 |
9:18 |
|
| 7/19/2019 |
Run |
Briarcliff HS Track |
Base |
3.0 mi |
25:42 |
8:35 |
|
| 7/17/2019 |
Run |
Briarcliff HS Track |
Base |
6.0 mi |
51:25 |
8:35 |
|
| 7/10/2019 |
Run |
Briarcliff HS Track |
Base |
6.1 mi |
51:37 |
8:28 |
|
| 7/8/2019 |
Run |
Briarcliff HS Track |
Interval |
1.4 mi |
36:36 |
26:09 |
|
| 7/8/2019 |
Run |
Briarcliff HS Track |
Base |
3.1 mi |
27:07 |
8:45 |
|
| 7/1/2019 |
Run |
Briarcliff HS Track |
Base |
7.0 mi |
1:01:03 |
8:44 |
|
| 6/28/2019 |
Run |
Briarcliff HS Track |
Base |
5.4 mi |
45:48 |
8:29 |
|
| 6/26/2019 |
Run |
Briarcliff HS Track |
Interval |
7.6 mi |
1:04:09 |
8:27 |
|
| 10/21/2018 |
Run |
Briarcliff HS Track |
Base |
6.0 mi |
50:44 |
8:28 |
|
| 8/29/2018 |
Run |
Briarcliff HS Track |
Base |
6.0 mi |
48:23 |
8:04 |
|
| 8/28/2018 |
Run |
Briarcliff HS Track |
Base |
5.2 mi |
43:09 |
8:18 |
|
| 8/27/2018 |
Run |
Briarcliff HS Track |
Base |
7.2 mi |
58:35 |
8:09 |
|
| 8/23/2018 |
Run |
Briarcliff HS Track |
Base |
8.1 mi |
1:08:44 |
8:30 |
|
| 8/21/2018 |
Run |
Briarcliff HS Track |
Interval |
6.0 mi |
51:08 |
8:32 |
|
| 8/20/2018 |
Run |
Briarcliff HS Track |
Base |
5.1 mi |
42:16 |
8:18 |
|
| 8/16/2018 |
Run |
Briarcliff HS Track |
Interval |
3.0 mi |
41:02 |
13:41 |
|
| 7/9/2018 |
Run |
Briarcliff HS Track |
Interval |
3.0 mi |
49:22 |
16:28 |
|
|