| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2016 |
Run |
Dam Plaza Area |
Tempo |
12.1 mi |
1:39:10 |
8:12 |
 |
| 6/6/2016 |
Run |
Dam Plaza Area |
Easy |
5.5 mi |
48:46 |
8:52 |
|
| 5/24/2016 |
Run |
Dam Plaza Area |
Fartlek |
10.0 mi |
1:23:55 |
8:24 |
|
| 5/19/2016 |
Run |
Dam Plaza Area |
Easy |
8.6 mi |
1:16:09 |
8:52 |
|
| 4/1/2016 |
Run |
Dam Plaza Area |
Easy |
4.4 mi |
40:26 |
9:12 |
|
| 1/16/2016 |
Run |
Dam Plaza Area |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 12/31/2015 |
Run |
Dam Plaza Area |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
|