| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2018 |
Run |
Dam Plaza / Bronx River Path |
Base |
9.1 mi |
1:19:05 |
8:42 |
 |
| 1/20/2018 |
Run |
Dam Plaza / Bronx River Path |
Recovery |
7.0 mi |
1:04:06 |
9:10 |
|
| 4/16/2016 |
Run |
Dam Plaza / Bronx River Path |
Long |
16.0 mi |
2:21:38 |
8:52 |
|
| 1/22/2016 |
Run |
Dam Plaza / Bronx River Path |
Interval |
10.0 mi |
1:24:41 |
8:29 |
|
| 1/13/2016 |
Run |
Dam Plaza / Bronx River Path |
Easy |
4.0 mi |
34:45 |
8:42 |
|
| 12/28/2015 |
Run |
Dam Plaza / Bronx River Path |
Easy |
3.5 mi |
35:17 |
10:05 |
|
| 12/11/2015 |
Run |
Dam Plaza / Bronx River Path |
Tempo |
10.0 mi |
1:28:12 |
8:50 |
|
| 12/4/2015 |
Run |
Dam Plaza / Bronx River Path |
Easy |
8.2 mi |
1:10:48 |
8:39 |
|
| 11/13/2015 |
Run |
Dam Plaza / Bronx River Path |
Tempo |
10.4 mi |
1:28:36 |
8:32 |
|
| 11/6/2015 |
Run |
Dam Plaza / Bronx River Path |
Base |
13.0 mi |
1:49:59 |
8:28 |
|