Workouts

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Date ▼ Activity Course Type Distance Duration Pace   10/25/2019 Run Dam Plaza Laps Base 5.2 mi 45:25 8:44 10/22/2019 Run Dam Plaza Laps Base 5.0 mi 43:13 8:39 10/3/2019 Run Dam Plaza Laps Base 4.2 mi 36:38 8:44 9/5/2019 Run Dam Plaza Laps Base 4.0 mi 36:37 9:10 8/27/2019 Run Dam Plaza Laps Base 5.0 mi 43:42 8:45 8/15/2019 Run Dam Plaza Laps Base 5.0 mi 45:06 9:02 7/16/2019 Run Dam Plaza Laps Base 6.0 mi 51:01 8:31 6/27/2019 Run Dam Plaza Laps Recovery 4.2 mi 36:04 8:36 6/11/2019 Run Dam Plaza Laps Base 4.1 mi 35:08 8:35 5/30/2019 Run Dam Plaza Laps Base 8.0 mi 1:07:31 8:27 5/14/2019 Run Dam Plaza Laps Base 7.2 mi 1:00:49 8:27 4/26/2019 Run Dam Plaza Laps Base 5.1 mi 42:38 8:22 4/11/2019 Run Dam Plaza Laps Base 8.0 mi 1:07:10 8:24 4/2/2019 Run Dam Plaza Laps Recovery 8.0 mi 1:10:51 8:52 3/30/2019 Run Dam Plaza Laps Recovery 8.0 mi 1:08:31 8:34 3/29/2019 Run Dam Plaza Laps Long 18.0 mi 2:35:45 8:40 3/28/2019 Run Dam Plaza Laps Recovery 6.0 mi 54:25 9:05 3/25/2019 Run Dam Plaza Laps Base 11.2 mi 1:35:55 8:34 3/21/2019 Run Dam Plaza Laps Long 17.0 mi 2:30:14 8:51 3/18/2019 Run Dam Plaza Laps Base 13.1 mi 1:54:17 8:44 3/14/2019 Run Dam Plaza Laps Recovery 7.0 mi 1:02:52 8:59 3/12/2019 Run Dam Plaza Laps Base 12.4 mi 1:51:43 9:01 3/6/2019 Run Dam Plaza Laps Base 10.0 mi 1:27:09 8:43 3/5/2019 Run Dam Plaza Laps Base 13.2 mi 1:54:01 8:39 3/4/2019 Run Dam Plaza Laps Base 8.0 mi 1:07:03 8:23 3/3/2019 Run Dam Plaza Laps Base 8.0 mi 1:08:25 8:34 2/28/2019 Run Dam Plaza Laps Base 10.7 mi 1:35:18 8:55 2/25/2019 Run Dam Plaza Laps Long 21.2 mi 2:59:49 8:29 2/22/2019 Run Dam Plaza Laps Long 22.0 mi 3:05:16 8:26 2/19/2019 Run Dam Plaza Laps Long 23.1 mi 3:22:18 8:46 2/16/2019 Run Dam Plaza Laps Base 10.5 mi 2:08:46 12:16 2/15/2019 Run Dam Plaza Laps Recovery 9.2 mi 1:19:08 8:37 1/17/2019 Run Dam Plaza Laps Recovery 11.3 mi 1:39:46 8:50 1/2/2019 Run Dam Plaza Laps Base 8.3 mi 1:14:04 8:56 12/5/2018 Run Dam Plaza Laps Recovery 4.0 mi 34:36 8:40 11/30/2018 Run Dam Plaza Laps Base 4.0 mi 35:15 8:49 11/17/2018 Run Dam Plaza Laps Recovery 4.0 mi 34:04 8:32 11/15/2018 Run Dam Plaza Laps Recovery 4.0 mi 34:04 8:31 10/28/2018 Run Dam Plaza Laps Base 5.0 mi 42:35 8:31 10/23/2018 Run Dam Plaza Laps Base 5.3 mi 45:12 8:32 10/10/2018 Run Dam Plaza Laps Long 12.4 mi 1:46:23 8:35 10/6/2018 Run Dam Plaza Laps Base 5.0 mi 43:30 8:42 10/3/2018 Run Dam Plaza Laps Long 14.0 mi 1:56:45 8:21 9/27/2018 Run Dam Plaza Laps Base 5.0 mi 41:59 8:24 9/24/2018 Run Dam Plaza Laps Long 14.0 mi 1:56:16 8:19 9/19/2018 Run Dam Plaza Laps Long 12.3 mi 1:44:56 8:32 9/14/2018 Run Dam Plaza Laps Interval 10.0 mi 1:25:58 8:36 9/10/2018 Run Dam Plaza Laps Base 7.0 mi 59:54 8:34 9/4/2018 Run Dam Plaza Laps Base 5.0 mi 41:56 8:24 8/31/2018 Run Dam Plaza Laps Base 6.0 mi 49:34 8:16 8/24/2018 Run Dam Plaza Laps Base 6.0 mi 50:21 8:24 8/16/2018 Run Dam Plaza Laps Base 5.1 mi 44:00 8:38 8/13/2018 Run Dam Plaza Laps Base 10.0 mi 1:25:37 8:34 8/10/2018 Run Dam Plaza Laps Base 7.3 mi 1:03:24 8:42 8/9/2018 Run Dam Plaza Laps Base 4.0 mi 34:30 8:38 8/8/2018 Run Dam Plaza Laps Recovery 4.0 mi 34:34 8:39 8/7/2018 Run Dam Plaza Laps Base 7.0 mi 1:00:30 8:39 8/6/2018 Run Dam Plaza Laps Base 8.0 mi 1:08:14 8:32 8/3/2018 Run Dam Plaza Laps Base 5.0 mi 41:31 8:19 8/2/2018 Run Dam Plaza Laps Base 6.3 mi 53:41 8:32 8/1/2018 Run Dam Plaza Laps Recovery 5.0 mi 42:59 8:36 7/30/2018 Run Dam Plaza Laps Base 6.0 mi 49:53 8:19 7/29/2018 Run Dam Plaza Laps Hill 3.0 mi 42:40 14:14 7/28/2018 Run Dam Plaza Laps Interval 6.0 mi 47:32 7:56 7/27/2018 Run Dam Plaza Laps Base 4.0 mi 32:59 8:15 7/25/2018 Run Dam Plaza Laps Recovery 3.0 mi 25:02 8:21 7/24/2018 Run Dam Plaza Laps Base 7.0 mi 58:46 8:24 7/23/2018 Run Dam Plaza Laps Base 7.0 mi 59:09 8:27 7/21/2018 Run Dam Plaza Laps Base 5.0 mi 42:22 8:29 7/19/2018 Run Dam Plaza Laps Base 4.0 mi 32:47 8:12 7/18/2018 Run Dam Plaza Laps Base 5.0 mi 40:18 8:04 7/17/2018 Run Dam Plaza Laps Base 5.0 mi 40:49 8:10 7/11/2018 Run Dam Plaza Laps Base 4.0 mi 34:13 8:34 7/10/2018 Run Dam Plaza Laps Base 5.0 mi 43:01 8:37 7/9/2018 Run Dam Plaza Laps Base 7.1 mi 1:00:03 8:28 7/6/2018 Run Dam Plaza Laps Base 5.0 mi 42:44 8:33 7/5/2018 Run Dam Plaza Laps Base 6.0 mi 50:52 8:29 7/4/2018 Run Dam Plaza Laps Base 7.0 mi 1:02:10 8:53 7/3/2018 Run Dam Plaza Laps Base 8.2 mi 1:11:37 8:45 7/2/2018 Run Dam Plaza Laps Base 10.2 mi 1:29:49 8:49 7/1/2018 Run Dam Plaza Laps Base 4.0 mi 34:23 8:36 6/29/2018 Run Dam Plaza Laps Base 6.0 mi 50:11 8:22 6/27/2018 Run Dam Plaza Laps Base 4.2 mi 34:30 8:13 6/25/2018 Run Dam Plaza Laps Base 5.2 mi 43:08 8:18 6/21/2018 Run Dam Plaza Laps Base 3.1 mi 26:58 8:42 6/21/2018 Run Dam Plaza Laps Base 5.0 mi 41:57 8:24 6/19/2018 Run Dam Plaza Laps Base 5.0 mi 43:21 8:41 6/18/2018 Run Dam Plaza Laps Base 4.2 mi 34:11 8:09 6/14/2018 Run Dam Plaza Laps Base 7.0 mi 58:44 8:24 6/13/2018 Run Dam Plaza Laps Interval 3.7 mi 36:07 9:46 6/13/2018 Run Dam Plaza Laps Base 6.0 mi 48:35 8:06 6/12/2018 Run Dam Plaza Laps Base 8.5 mi 1:06:49 7:52 6/9/2018 Run Dam Plaza Laps Base 5.0 mi 46:42 9:21 6/8/2018 Run Dam Plaza Laps Base 5.0 mi 42:39 8:32 6/7/2018 Run Dam Plaza Laps Base 5.2 mi 44:48 8:37 6/5/2018 Run Dam Plaza Laps Base 5.2 mi 44:40 8:36 6/4/2018 Run Dam Plaza Laps Base 5.2 mi 42:25 8:10 6/1/2018 Run Dam Plaza Laps Base 3.0 mi 23:19 7:47 5/31/2018 Run Dam Plaza Laps Recovery 2.0 mi 17:15 8:38 5/30/2018 Run Dam Plaza Laps Recovery 2.0 mi 18:17 9:09