| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/6/2016 |
Run |
Dam Plaza Laps |
Interval |
10.1 mi |
1:26:51 |
8:36 |
 |
| 10/11/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.2 mi |
1:30:28 |
8:53 |
|
| 10/12/2016 |
Run |
Dam Plaza Laps |
Easy |
6.1 mi |
55:43 |
9:09 |
|
| 10/13/2016 |
Run |
Dam Plaza Laps |
Long |
16.0 mi |
2:25:43 |
9:07 |
|
| 10/14/2016 |
Run |
Dam Plaza Laps |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 10/17/2016 |
Run |
Dam Plaza Laps |
Long |
18.5 mi |
2:43:03 |
8:49 |
|
| 10/18/2016 |
Run |
Dam Plaza Laps |
Easy |
7.0 mi |
1:05:09 |
9:19 |
|
| 10/19/2016 |
Run |
Dam Plaza Laps |
Easy |
6.5 mi |
59:16 |
9:08 |
|
| 10/22/2016 |
Run |
Dam Plaza Laps |
Easy |
6.0 mi |
54:00 |
9:01 |
|
| 10/25/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:29:51 |
9:00 |
|
| 10/26/2016 |
Run |
Dam Plaza Laps |
Interval |
10.3 mi |
1:26:56 |
8:27 |
|
| 10/28/2016 |
Run |
Dam Plaza Laps |
Easy |
6.2 mi |
53:46 |
8:41 |
|
| 11/1/2016 |
Run |
Dam Plaza Laps |
Easy |
6.6 mi |
57:55 |
8:47 |
|
| 11/2/2016 |
Run |
Dam Plaza Laps |
Tempo |
7.0 mi |
59:59 |
8:35 |
|
| 11/4/2016 |
Run |
Dam Plaza Laps |
Easy |
6.5 mi |
57:46 |
8:54 |
|
| 11/8/2016 |
Run |
Dam Plaza Laps |
Easy |
7.1 mi |
1:03:28 |
8:57 |
|
| 11/14/2016 |
Run |
Dam Plaza Laps |
Easy |
8.2 mi |
1:14:25 |
9:05 |
|
| 11/15/2016 |
Run |
Dam Plaza Laps |
Easy |
7.2 mi |
1:05:26 |
9:06 |
|
| 11/16/2016 |
Run |
Dam Plaza Laps |
Fartlek |
7.1 mi |
1:00:40 |
8:33 |
|
| 11/17/2016 |
Run |
Dam Plaza Laps |
Easy |
9.7 mi |
1:28:46 |
9:10 |
|
| 11/22/2016 |
Run |
Dam Plaza Laps |
Easy |
6.7 mi |
59:41 |
8:55 |
|
| 11/23/2016 |
Run |
Dam Plaza Laps |
Interval |
7.0 mi |
1:00:16 |
8:37 |
|
| 11/24/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
45:31 |
9:07 |
|
| 11/26/2016 |
Run |
Dam Plaza Laps |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 11/30/2016 |
Run |
Dam Plaza Laps |
Fartlek |
7.0 mi |
1:00:43 |
8:41 |
|
| 12/1/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:31:54 |
9:12 |
|
| 12/4/2016 |
Run |
Dam Plaza Laps |
Easy |
6.6 mi |
1:00:12 |
9:08 |
|
| 12/6/2016 |
Run |
Dam Plaza Laps |
Fartlek |
8.5 mi |
1:14:49 |
8:49 |
|
| 12/7/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 12/8/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:30:58 |
9:06 |
|
| 12/9/2016 |
Run |
Dam Plaza Laps |
Long |
16.4 mi |
2:31:09 |
9:13 |
|
| 12/11/2016 |
Run |
Dam Plaza Laps |
Easy |
7.0 mi |
1:03:29 |
9:05 |
|
| 12/12/2016 |
Run |
Dam Plaza Laps |
Easy |
9.1 mi |
1:23:27 |
9:11 |
|
| 12/13/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.3 mi |
1:29:38 |
8:43 |
|
| 12/14/2016 |
Run |
Dam Plaza Laps |
Easy |
8.1 mi |
1:13:33 |
9:05 |
|
| 12/15/2016 |
Run |
Dam Plaza Laps |
Long |
15.2 mi |
2:16:57 |
9:01 |
|
| 12/19/2016 |
Run |
Dam Plaza Laps |
Easy |
12.0 mi |
1:45:43 |
8:49 |
|
| 12/20/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.5 mi |
1:30:01 |
8:35 |
|
| 12/21/2016 |
Run |
Dam Plaza Laps |
Easy |
11.5 mi |
1:45:00 |
9:08 |
|
| 12/22/2016 |
Run |
Dam Plaza Laps |
Easy |
13.0 mi |
2:00:35 |
9:17 |
|
| 12/25/2016 |
Run |
Dam Plaza Laps |
Easy |
4.2 mi |
38:19 |
9:08 |
|
| 12/26/2016 |
Run |
Dam Plaza Laps |
Interval |
10.3 mi |
1:29:32 |
8:42 |
|
| 12/26/2016 |
Run |
Dam Plaza Laps |
Easy |
7.0 mi |
57:53 |
8:17 |
|
| 1/5/2017 |
Run |
Dam Plaza Laps |
Base |
9.5 mi |
1:27:01 |
9:10 |
|
| 1/6/2017 |
Run |
Dam Plaza Laps |
Tempo |
9.1 mi |
1:21:23 |
8:57 |
|
| 1/9/2017 |
Run |
Dam Plaza Laps |
Base |
10.1 mi |
1:30:42 |
8:59 |
|
| 1/10/2017 |
Run |
Dam Plaza Laps |
Progression |
10.1 mi |
1:28:00 |
8:43 |
|
| 1/11/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.1 mi |
1:14:18 |
9:11 |
|
| 1/12/2017 |
Run |
Dam Plaza Laps |
Recovery |
6.5 mi |
58:46 |
9:03 |
|
| 1/14/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
6.3 mi |
56:34 |
8:59 |
|
| 1/17/2017 |
Run |
Dam Plaza Laps |
Base |
9.5 mi |
1:28:53 |
9:22 |
|
| 1/18/2017 |
Run |
Dam Plaza Laps |
Base |
8.2 mi |
1:15:39 |
9:14 |
|
| 1/19/2017 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
44:55 |
9:00 |
|
| 1/24/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.2 mi |
1:14:38 |
9:07 |
|
| 1/26/2017 |
Run |
Dam Plaza Laps |
Progression |
10.3 mi |
1:30:22 |
8:47 |
|
| 1/27/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.1 mi |
1:02:09 |
8:46 |
|
| 1/28/2017 |
Run |
Dam Plaza Laps |
Base |
6.6 mi |
1:00:37 |
9:12 |
|
| 1/30/2017 |
Run |
Dam Plaza Laps |
Base |
10.0 mi |
1:31:40 |
9:10 |
|
| 1/31/2017 |
Run |
Dam Plaza Laps |
Interval |
9.2 mi |
1:18:55 |
8:35 |
|
| 2/2/2017 |
Run |
Dam Plaza Laps |
Base |
9.1 mi |
1:20:18 |
8:50 |
|
| 2/6/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.3 mi |
38:26 |
8:57 |
|
| 2/7/2017 |
Run |
Dam Plaza Laps |
Base |
9.4 mi |
1:26:27 |
9:12 |
|
| 2/8/2017 |
Run |
Dam Plaza Laps |
Recovery |
5.2 mi |
46:06 |
8:52 |
|
| 2/10/2017 |
Run |
Dam Plaza Laps |
Base |
6.8 mi |
1:00:26 |
8:54 |
|
| 2/11/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
6.5 mi |
58:17 |
8:58 |
|
| 2/13/2017 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
43:40 |
8:44 |
|
| 2/14/2017 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
53:37 |
8:57 |
|
| 2/15/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.1 mi |
36:08 |
8:49 |
|
| 2/24/2017 |
Run |
Dam Plaza Laps |
Base |
6.4 mi |
1:00:20 |
9:26 |
|
| 2/27/2017 |
Run |
Dam Plaza Laps |
Base |
9.5 mi |
1:29:32 |
9:26 |
|
| 2/28/2017 |
Run |
Dam Plaza Laps |
Base |
6.5 mi |
58:58 |
9:05 |
|
| 3/1/2017 |
Run |
Dam Plaza Laps |
Base |
6.6 mi |
1:00:07 |
9:07 |
|
| 3/3/2017 |
Run |
Dam Plaza Laps |
Base |
7.6 mi |
1:08:05 |
8:58 |
|
| 3/4/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
3.3 mi |
27:54 |
8:28 |
|
| 3/6/2017 |
Run |
Dam Plaza Laps |
Base |
9.5 mi |
1:28:58 |
9:22 |
|
| 3/7/2017 |
Run |
Dam Plaza Laps |
Interval |
9.0 mi |
1:19:47 |
8:52 |
|
| 3/8/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.1 mi |
1:12:52 |
9:00 |
|
| 3/9/2017 |
Run |
Dam Plaza Laps |
Base |
7.2 mi |
1:04:51 |
9:01 |
|
| 3/11/2017 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
45:02 |
9:01 |
|
| 3/13/2017 |
Run |
Dam Plaza Laps |
Recovery |
6.6 mi |
59:40 |
9:03 |
|
| 3/17/2017 |
Run |
Dam Plaza Laps |
Long |
14.5 mi |
2:14:07 |
9:15 |
|
| 3/19/2017 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:02:21 |
8:55 |
|
| 3/20/2017 |
Run |
Dam Plaza Laps |
Base |
11.6 mi |
1:42:30 |
8:51 |
|
| 3/21/2017 |
Run |
Dam Plaza Laps |
Base |
11.6 mi |
1:41:50 |
8:47 |
|
| 3/23/2017 |
Run |
Dam Plaza Laps |
Recovery |
6.6 mi |
1:01:11 |
9:17 |
|
| 3/24/2017 |
Run |
Dam Plaza Laps |
Long |
19.4 mi |
3:00:05 |
9:17 |
|
| 3/26/2017 |
Run |
Dam Plaza Laps |
Base |
3.2 mi |
29:00 |
9:04 |
|
| 3/27/2017 |
Run |
Dam Plaza Laps |
Base |
10.3 mi |
1:34:46 |
9:12 |
|
| 3/28/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.7 mi |
1:18:44 |
9:03 |
|
| 3/29/2017 |
Run |
Dam Plaza Laps |
Progression |
11.1 mi |
1:35:39 |
8:38 |
|
| 3/30/2017 |
Run |
Dam Plaza Laps |
Recovery |
6.6 mi |
58:31 |
8:52 |
|
| 3/31/2017 |
Run |
Dam Plaza Laps |
Long |
18.1 mi |
2:41:10 |
8:55 |
|
| 3/31/2017 |
Run |
Dam Plaza Laps |
Long |
6.1 mi |
54:30 |
8:57 |
|
| 4/2/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
44:13 |
8:51 |
|
| 4/3/2017 |
Run |
Dam Plaza Laps |
Base |
10.1 mi |
1:31:50 |
9:06 |
|
| 4/4/2017 |
Run |
Dam Plaza Laps |
Base |
11.5 mi |
1:43:44 |
9:02 |
|
| 4/5/2017 |
Run |
Dam Plaza Laps |
Interval |
9.3 mi |
1:18:55 |
8:30 |
|
| 4/6/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.1 mi |
1:03:31 |
8:57 |
|
| 4/7/2017 |
Run |
Dam Plaza Laps |
Long |
26.3 mi |
3:49:45 |
8:45 |
|
| 4/9/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.1 mi |
35:15 |
8:36 |
|
|