| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/29/2018 |
Run |
Dam Plaza Laps |
Recovery |
2.0 mi |
19:03 |
9:32 |
 |
| 5/24/2018 |
Run |
Dam Plaza Laps |
Recovery |
2.5 mi |
21:08 |
8:28 |
|
| 5/23/2018 |
Run |
Dam Plaza Laps |
Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 5/22/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:08 |
8:38 |
|
| 5/21/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
58:42 |
8:24 |
|
| 5/17/2018 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
51:45 |
8:38 |
|
| 5/14/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
32:34 |
8:09 |
|
| 5/11/2018 |
Run |
Dam Plaza Laps |
Interval |
7.3 mi |
59:19 |
8:08 |
|
| 5/7/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:46 |
8:34 |
|
| 5/7/2018 |
Run |
Dam Plaza Laps |
Base |
8.3 mi |
1:05:47 |
7:56 |
|
| 5/6/2018 |
Run |
Dam Plaza Laps |
Recovery |
8.5 mi |
1:10:05 |
8:15 |
|
| 5/4/2018 |
Run |
Dam Plaza Laps |
Progression |
10.0 mi |
1:19:43 |
7:59 |
|
| 5/3/2018 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:08:38 |
8:35 |
|
| 4/30/2018 |
Run |
Dam Plaza Laps |
Long |
12.0 mi |
1:42:10 |
8:31 |
|
| 4/26/2018 |
Run |
Dam Plaza Laps |
Base |
9.5 mi |
1:21:43 |
8:37 |
|
| 4/25/2018 |
Run |
Dam Plaza Laps |
Base |
15.0 mi |
2:09:17 |
8:38 |
|
| 4/20/2018 |
Run |
Dam Plaza Laps |
Long |
8.1 mi |
1:08:31 |
8:28 |
|
| 4/15/2018 |
Run |
Dam Plaza Laps |
Base |
4.2 mi |
33:54 |
8:05 |
|
| 4/11/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:16 |
8:40 |
|
| 4/10/2018 |
Run |
Dam Plaza Laps |
Base |
8.2 mi |
1:12:41 |
8:52 |
|
| 4/9/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:01:30 |
8:48 |
|
| 4/4/2018 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:10:47 |
8:51 |
|
| 3/30/2018 |
Run |
Dam Plaza Laps |
Base |
4.3 mi |
36:35 |
8:31 |
|
| 3/19/2018 |
Run |
Dam Plaza Laps |
Base |
11.0 mi |
1:27:08 |
7:56 |
|
| 3/15/2018 |
Run |
Dam Plaza Laps |
Recovery |
6.7 mi |
57:58 |
8:40 |
|
| 3/13/2018 |
Run |
Dam Plaza Laps |
Base |
10.0 mi |
1:30:28 |
9:03 |
|
| 3/12/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:00:48 |
8:42 |
|
| 3/11/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.7 mi |
39:53 |
8:30 |
|
| 3/8/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:52 |
8:44 |
|
| 3/7/2018 |
Run |
Dam Plaza Laps |
Base |
8.1 mi |
1:11:33 |
8:50 |
|
| 3/5/2018 |
Run |
Dam Plaza Laps |
Base |
9.0 mi |
1:13:49 |
8:13 |
|
| 3/4/2018 |
Run |
Dam Plaza Laps |
Base |
3.3 mi |
27:01 |
8:12 |
|
| 2/28/2018 |
Run |
Dam Plaza Laps |
Base |
10.0 mi |
1:26:27 |
8:39 |
|
| 2/26/2018 |
Run |
Dam Plaza Laps |
Base |
8.5 mi |
1:14:17 |
8:45 |
|
| 2/23/2018 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
44:19 |
8:52 |
|
| 2/14/2018 |
Run |
Dam Plaza Laps |
Interval |
3.4 mi |
29:55 |
8:48 |
|
| 2/13/2018 |
Run |
Dam Plaza Laps |
Base |
6.0 mi |
52:44 |
8:48 |
|
| 2/12/2018 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
43:45 |
8:45 |
|
| 2/9/2018 |
Run |
Dam Plaza Laps |
Progression |
7.1 mi |
59:23 |
8:22 |
|
| 2/7/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.3 mi |
37:26 |
8:43 |
|
| 2/6/2018 |
Run |
Dam Plaza Laps |
Base |
10.4 mi |
1:30:09 |
8:41 |
|
| 2/5/2018 |
Run |
Dam Plaza Laps |
Recovery |
5.2 mi |
44:30 |
8:34 |
|
| 2/4/2018 |
Run |
Dam Plaza Laps |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 2/2/2018 |
Run |
Dam Plaza Laps |
Long |
18.0 mi |
2:34:14 |
8:35 |
|
| 1/31/2018 |
Run |
Dam Plaza Laps |
Recovery |
5.3 mi |
45:09 |
8:32 |
|
| 1/30/2018 |
Run |
Dam Plaza Laps |
Interval |
8.6 mi |
1:14:56 |
8:43 |
|
| 1/29/2018 |
Run |
Dam Plaza Laps |
Base |
10.6 mi |
1:30:24 |
8:32 |
|
| 1/27/2018 |
Run |
Dam Plaza Laps |
Base |
9.0 mi |
1:15:08 |
8:21 |
|
| 1/23/2018 |
Run |
Dam Plaza Laps |
Base |
10.5 mi |
1:30:40 |
8:39 |
|
| 1/22/2018 |
Run |
Dam Plaza Laps |
Base |
11.5 mi |
1:40:24 |
8:44 |
|
| 1/18/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:00:35 |
8:40 |
|
| 1/17/2018 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
1:02:24 |
8:55 |
|
| 1/16/2018 |
Run |
Dam Plaza Laps |
Base |
11.0 mi |
1:34:18 |
8:35 |
|
| 1/11/2018 |
Run |
Dam Plaza Laps |
Long |
18.0 mi |
2:36:53 |
8:43 |
|
| 1/10/2018 |
Run |
Dam Plaza Laps |
Long |
16.2 mi |
2:20:28 |
8:41 |
|
| 1/9/2018 |
Run |
Dam Plaza Laps |
Base |
14.0 mi |
2:02:21 |
8:45 |
|
| 1/8/2018 |
Run |
Dam Plaza Laps |
Base |
12.5 mi |
1:48:40 |
8:42 |
|
| 1/7/2018 |
Run |
Dam Plaza Laps |
Recovery |
3.1 mi |
26:47 |
8:39 |
|
| 1/6/2018 |
Run |
Dam Plaza Laps |
Long |
14.5 mi |
2:05:27 |
8:40 |
|
| 1/3/2018 |
Run |
Dam Plaza Laps |
Base |
14.2 mi |
2:04:25 |
8:46 |
|
| 1/2/2018 |
Run |
Dam Plaza Laps |
Base |
10.5 mi |
1:30:32 |
8:38 |
|
| 1/1/2018 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 12/30/2017 |
Run |
Dam Plaza Laps |
Base |
4.7 mi |
40:41 |
8:40 |
|
| 12/29/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:09 |
8:38 |
|
| 12/28/2017 |
Run |
Dam Plaza Laps |
Base |
8.1 mi |
1:09:35 |
8:36 |
|
| 12/27/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:47 |
8:34 |
|
| 12/26/2017 |
Run |
Dam Plaza Laps |
Base |
12.2 mi |
1:46:16 |
8:43 |
|
| 12/24/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.5 mi |
39:08 |
8:42 |
|
| 12/21/2017 |
Run |
Dam Plaza Laps |
Recovery |
7.0 mi |
1:00:34 |
8:40 |
|
| 12/20/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.5 mi |
1:14:10 |
8:44 |
|
| 12/19/2017 |
Run |
Dam Plaza Laps |
Long |
19.0 mi |
2:42:10 |
8:33 |
|
| 12/15/2017 |
Run |
Dam Plaza Laps |
Base |
6.2 mi |
54:08 |
8:44 |
|
| 12/13/2017 |
Run |
Dam Plaza Laps |
Base |
11.1 mi |
1:35:59 |
8:39 |
|
| 12/12/2017 |
Run |
Dam Plaza Laps |
Long |
16.2 mi |
2:22:38 |
8:49 |
|
| 12/11/2017 |
Run |
Dam Plaza Laps |
Long |
15.3 mi |
2:12:57 |
8:42 |
|
| 12/9/2017 |
Run |
Dam Plaza Laps |
Long |
14.6 mi |
2:04:56 |
8:34 |
|
| 12/8/2017 |
Run |
Dam Plaza Laps |
Base |
7.5 mi |
1:05:41 |
8:46 |
|
| 12/7/2017 |
Run |
Dam Plaza Laps |
Base |
10.0 mi |
1:27:53 |
8:48 |
|
| 12/6/2017 |
Run |
Dam Plaza Laps |
Long |
14.0 mi |
2:00:23 |
8:36 |
|
| 12/5/2017 |
Run |
Dam Plaza Laps |
Base |
7.3 mi |
1:02:48 |
8:37 |
|
| 12/4/2017 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:07:21 |
8:26 |
|
| 12/1/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:40 |
8:33 |
|
| 11/30/2017 |
Run |
Dam Plaza Laps |
Base |
8.0 mi |
1:09:16 |
8:40 |
|
| 11/29/2017 |
Run |
Dam Plaza Laps |
Base |
8.2 mi |
1:10:32 |
8:37 |
|
| 11/28/2017 |
Run |
Dam Plaza Laps |
Base |
8.7 mi |
1:14:15 |
8:33 |
|
| 11/27/2017 |
Run |
Dam Plaza Laps |
Base |
7.2 mi |
1:00:01 |
8:21 |
|
| 11/21/2017 |
Run |
Dam Plaza Laps |
Base |
5.1 mi |
42:55 |
8:25 |
|
| 11/20/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
41:47 |
8:22 |
|
| 11/18/2017 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
56:55 |
8:08 |
|
| 11/17/2017 |
Run |
Dam Plaza Laps |
Base |
8.3 mi |
1:08:32 |
8:16 |
|
| 11/16/2017 |
Run |
Dam Plaza Laps |
Base |
7.5 mi |
1:03:58 |
8:32 |
|
| 11/15/2017 |
Run |
Dam Plaza Laps |
Base |
8.5 mi |
1:11:47 |
8:27 |
|
| 11/14/2017 |
Run |
Dam Plaza Laps |
Base |
9.0 mi |
1:15:07 |
8:21 |
|
| 11/9/2017 |
Run |
Dam Plaza Laps |
Recovery |
8.5 mi |
1:12:09 |
8:30 |
|
| 11/8/2017 |
Run |
Dam Plaza Laps |
Base |
13.2 mi |
1:51:19 |
8:26 |
|
| 11/7/2017 |
Run |
Dam Plaza Laps |
Long |
18.1 mi |
2:32:44 |
8:27 |
|
| 11/6/2017 |
Run |
Dam Plaza Laps |
Base |
7.0 mi |
59:04 |
8:27 |
|
| 11/4/2017 |
Run |
Dam Plaza Laps |
Base |
10.6 mi |
1:30:04 |
8:30 |
|
| 11/3/2017 |
Run |
Dam Plaza Laps |
Base |
10.4 mi |
1:30:45 |
8:44 |
|
| 11/2/2017 |
Run |
Dam Plaza Laps |
Base |
8.7 mi |
1:16:30 |
8:48 |
|
|