| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/29/2015 |
Run |
Dam Plaza Laps |
Easy |
10.1 mi |
1:28:59 |
8:49 |
 |
| 1/15/2016 |
Run |
Dam Plaza Laps |
Easy |
8.3 mi |
1:06:53 |
8:04 |
|
| 1/25/2016 |
Run |
Dam Plaza Laps |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 1/26/2016 |
Run |
Dam Plaza Laps |
Easy |
8.0 mi |
1:07:01 |
8:23 |
|
| 1/27/2016 |
Run |
Dam Plaza Laps |
Easy |
8.3 mi |
1:08:09 |
8:13 |
|
| 1/28/2016 |
Run |
Dam Plaza Laps |
Tempo |
8.0 mi |
1:04:28 |
8:04 |
|
| 1/29/2016 |
Run |
Dam Plaza Laps |
Easy |
8.2 mi |
1:11:39 |
8:45 |
|
| 2/2/2016 |
Run |
Dam Plaza Laps |
Interval |
9.8 mi |
1:20:17 |
8:12 |
|
| 2/3/2016 |
Run |
Dam Plaza Laps |
Easy |
7.2 mi |
1:01:24 |
8:32 |
|
| 2/4/2016 |
Run |
Dam Plaza Laps |
Easy |
10.1 mi |
1:26:35 |
8:35 |
|
| 2/5/2016 |
Run |
Dam Plaza Laps |
Easy |
6.3 mi |
54:34 |
8:40 |
|
| 2/6/2016 |
Run |
Dam Plaza Laps |
Base |
12.4 mi |
1:41:48 |
8:13 |
|
| 2/9/2016 |
Run |
Dam Plaza Laps |
Easy |
5.2 mi |
44:30 |
8:34 |
|
| 2/10/2016 |
Run |
Dam Plaza Laps |
Fartlek |
7.0 mi |
58:03 |
8:18 |
|
| 2/18/2016 |
Run |
Dam Plaza Laps |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 2/19/2016 |
Run |
Dam Plaza Laps |
Easy |
4.1 mi |
36:35 |
8:56 |
|
| 2/22/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:27:24 |
8:45 |
|
| 2/23/2016 |
Run |
Dam Plaza Laps |
Easy |
10.1 mi |
1:26:26 |
8:34 |
|
| 2/24/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.0 mi |
1:20:57 |
8:06 |
|
| 2/25/2016 |
Run |
Dam Plaza Laps |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 2/26/2016 |
Run |
Dam Plaza Laps |
Easy |
8.1 mi |
1:10:19 |
8:41 |
|
| 2/29/2016 |
Run |
Dam Plaza Laps |
Easy |
10.1 mi |
1:27:26 |
8:40 |
|
| 3/1/2016 |
Run |
Dam Plaza Laps |
Tempo |
11.0 mi |
1:27:10 |
7:56 |
|
| 3/2/2016 |
Run |
Dam Plaza Laps |
Easy |
10.2 mi |
1:30:45 |
8:54 |
|
| 3/4/2016 |
Run |
Dam Plaza Laps |
Easy |
8.3 mi |
1:14:29 |
8:59 |
|
| 3/8/2016 |
Run |
Dam Plaza Laps |
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 3/9/2016 |
Run |
Dam Plaza Laps |
Easy |
10.2 mi |
1:25:54 |
8:26 |
|
| 3/10/2016 |
Run |
Dam Plaza Laps |
Tempo |
12.0 mi |
1:36:18 |
8:02 |
|
| 3/14/2016 |
Run |
Dam Plaza Laps |
Easy |
7.2 mi |
1:02:25 |
8:41 |
|
| 3/15/2016 |
Run |
Dam Plaza Laps |
Easy |
10.2 mi |
1:30:20 |
8:52 |
|
| 3/16/2016 |
Run |
Dam Plaza Laps |
Fartlek |
12.1 mi |
1:39:16 |
8:13 |
|
| 3/23/2016 |
Run |
Dam Plaza Laps |
Tempo |
12.0 mi |
1:37:59 |
8:10 |
|
| 3/24/2016 |
Run |
Dam Plaza Laps |
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 3/28/2016 |
Run |
Dam Plaza Laps |
Easy |
8.1 mi |
1:09:38 |
8:36 |
|
| 3/30/2016 |
Run |
Dam Plaza Laps |
Easy |
9.1 mi |
1:18:43 |
8:40 |
|
| 4/5/2016 |
Run |
Dam Plaza Laps |
Interval |
12.0 mi |
1:37:41 |
8:09 |
|
| 4/8/2016 |
Run |
Dam Plaza Laps |
Interval |
12.5 mi |
1:37:25 |
7:48 |
|
| 4/12/2016 |
Run |
Dam Plaza Laps |
Fartlek |
11.2 mi |
1:34:14 |
8:25 |
|
| 4/13/2016 |
Run |
Dam Plaza Laps |
Easy |
6.0 mi |
52:38 |
8:47 |
|
| 4/18/2016 |
Run |
Dam Plaza Laps |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 4/20/2016 |
Run |
Dam Plaza Laps |
Interval |
12.1 mi |
1:36:09 |
7:57 |
|
| 4/21/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
44:53 |
8:59 |
|
| 4/26/2016 |
Run |
Dam Plaza Laps |
Fartlek |
10.0 mi |
1:23:06 |
8:19 |
|
| 4/27/2016 |
Run |
Dam Plaza Laps |
Easy |
6.0 mi |
50:56 |
8:30 |
|
| 4/28/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 5/5/2016 |
Run |
Dam Plaza Laps |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 5/6/2016 |
Run |
Dam Plaza Laps |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 5/9/2016 |
Run |
Dam Plaza Laps |
Easy |
12.1 mi |
1:44:10 |
8:37 |
|
| 5/10/2016 |
Run |
Dam Plaza Laps |
Interval |
12.0 mi |
1:36:43 |
8:04 |
|
| 5/13/2016 |
Run |
Dam Plaza Laps |
Interval |
10.1 mi |
1:23:25 |
8:16 |
|
| 5/31/2016 |
Run |
Dam Plaza Laps |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 6/1/2016 |
Run |
Dam Plaza Laps |
Easy |
7.1 mi |
1:02:30 |
8:49 |
|
| 6/10/2016 |
Run |
Dam Plaza Laps |
Easy |
3.4 mi |
29:55 |
8:49 |
|
| 6/13/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:24:08 |
8:25 |
|
| 6/14/2016 |
Run |
Dam Plaza Laps |
Easy |
12.0 mi |
1:43:57 |
8:40 |
|
| 6/16/2016 |
Run |
Dam Plaza Laps |
Easy |
8.1 mi |
1:10:18 |
8:41 |
|
| 6/17/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
44:00 |
8:49 |
|
| 6/19/2016 |
Run |
Dam Plaza Laps |
Easy |
8.1 mi |
1:10:36 |
8:44 |
|
| 6/21/2016 |
Run |
Dam Plaza Laps |
Easy |
8.3 mi |
1:13:18 |
8:50 |
|
| 6/27/2016 |
Run |
Dam Plaza Laps |
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 6/28/2016 |
Run |
Dam Plaza Laps |
Easy |
13.3 mi |
1:54:21 |
8:36 |
|
| 6/29/2016 |
Run |
Dam Plaza Laps |
Fartlek |
11.3 mi |
1:36:25 |
8:32 |
|
| 7/4/2016 |
Run |
Dam Plaza Laps |
Easy |
6.2 mi |
52:50 |
8:32 |
|
| 7/6/2016 |
Run |
Dam Plaza Laps |
Tempo |
12.0 mi |
1:45:45 |
8:49 |
|
| 7/8/2016 |
Run |
Dam Plaza Laps |
Fartlek |
14.0 mi |
2:06:26 |
9:02 |
|
| 7/12/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.1 mi |
1:30:28 |
8:58 |
|
| 7/14/2016 |
Run |
Dam Plaza Laps |
Easy |
9.7 mi |
1:30:32 |
9:21 |
|
| 7/19/2016 |
Run |
Dam Plaza Laps |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 7/20/2016 |
Run |
Dam Plaza Laps |
Fartlek |
10.6 mi |
1:30:22 |
8:32 |
|
| 7/21/2016 |
Run |
Dam Plaza Laps |
Easy |
6.5 mi |
1:00:02 |
9:15 |
|
| 7/22/2016 |
Run |
Dam Plaza Laps |
Easy |
9.7 mi |
1:30:42 |
9:22 |
|
| 7/24/2016 |
Run |
Dam Plaza Laps |
Tempo |
6.8 mi |
1:00:35 |
8:55 |
|
| 7/25/2016 |
Run |
Dam Plaza Laps |
Easy |
9.6 mi |
1:30:40 |
9:27 |
|
| 7/27/2016 |
Run |
Dam Plaza Laps |
Interval |
12.0 mi |
1:45:14 |
8:47 |
|
| 7/29/2016 |
Run |
Dam Plaza Laps |
Long |
16.1 mi |
2:30:04 |
9:20 |
|
| 7/30/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
45:14 |
9:03 |
|
| 7/31/2016 |
Run |
Dam Plaza Laps |
Easy |
5.1 mi |
44:37 |
8:45 |
|
| 8/3/2016 |
Run |
Dam Plaza Laps |
Easy |
6.2 mi |
58:11 |
9:23 |
|
| 8/5/2016 |
Run |
Dam Plaza Laps |
Base |
4.1 mi |
36:31 |
8:55 |
|
| 8/10/2016 |
Run |
Dam Plaza Laps |
Interval |
10.0 mi |
1:30:41 |
9:05 |
|
| 8/11/2016 |
Run |
Dam Plaza Laps |
Easy |
6.4 mi |
59:28 |
9:18 |
|
| 8/14/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 8/15/2016 |
Run |
Dam Plaza Laps |
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 8/16/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.4 mi |
1:30:19 |
8:42 |
|
| 8/17/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:30:08 |
9:01 |
|
| 9/4/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
45:10 |
9:02 |
|
| 9/6/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.2 mi |
1:29:45 |
8:48 |
|
| 9/9/2016 |
Run |
Dam Plaza Laps |
Fartlek |
9.6 mi |
1:30:36 |
9:27 |
|
| 9/10/2016 |
Run |
Dam Plaza Laps |
Easy |
8.0 mi |
1:15:12 |
9:24 |
|
| 9/15/2016 |
Run |
Dam Plaza Laps |
Fartlek |
10.3 mi |
1:29:33 |
8:42 |
|
| 9/19/2016 |
Run |
Dam Plaza Laps |
Easy |
12.7 mi |
1:59:15 |
9:24 |
|
| 9/20/2016 |
Run |
Dam Plaza Laps |
Tempo |
7.0 mi |
1:00:45 |
8:41 |
|
| 9/21/2016 |
Run |
Dam Plaza Laps |
Easy |
9.6 mi |
1:29:49 |
9:22 |
|
| 9/25/2016 |
Run |
Dam Plaza Laps |
Easy |
5.1 mi |
44:18 |
8:42 |
|
| 9/26/2016 |
Run |
Dam Plaza Laps |
Easy |
10.3 mi |
1:29:22 |
8:41 |
|
| 9/27/2016 |
Run |
Dam Plaza Laps |
Easy |
6.5 mi |
59:55 |
9:13 |
|
| 9/28/2016 |
Run |
Dam Plaza Laps |
Easy |
6.0 mi |
55:55 |
9:20 |
|
| 9/29/2016 |
Run |
Dam Plaza Laps |
Easy |
6.1 mi |
56:50 |
9:20 |
|
| 9/30/2016 |
Run |
Dam Plaza Laps |
Easy |
4.1 mi |
37:42 |
9:12 |
|
| 10/5/2016 |
Run |
Dam Plaza Laps |
Easy |
7.2 mi |
1:04:41 |
9:00 |
|
|