| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/31/2018 |
Run |
Dam Plaza Laps |
Recovery |
2.0 mi |
17:15 |
8:38 |
 |
| 5/30/2018 |
Run |
Dam Plaza Laps |
Recovery |
2.0 mi |
18:17 |
9:09 |
|
| 5/29/2018 |
Run |
Dam Plaza Laps |
Recovery |
2.0 mi |
19:03 |
9:32 |
|
| 8/17/2017 |
Run |
Dam Plaza Laps |
Base |
2.0 mi |
20:23 |
10:12 |
|
| 5/24/2018 |
Run |
Dam Plaza Laps |
Recovery |
2.5 mi |
21:08 |
8:28 |
|
| 6/1/2018 |
Run |
Dam Plaza Laps |
Base |
3.0 mi |
23:19 |
7:47 |
|
| 7/25/2018 |
Run |
Dam Plaza Laps |
Recovery |
3.0 mi |
25:02 |
8:21 |
|
| 10/15/2017 |
Run |
Dam Plaza Laps |
Recovery |
3.1 mi |
25:26 |
8:13 |
|
| 5/23/2018 |
Run |
Dam Plaza Laps |
Recovery |
3.0 mi |
25:46 |
8:36 |
|
| 2/4/2018 |
Run |
Dam Plaza Laps |
Recovery |
3.0 mi |
26:15 |
8:45 |
|
| 6/4/2017 |
Run |
Dam Plaza Laps |
Base |
3.1 mi |
26:40 |
8:37 |
|
| 1/7/2018 |
Run |
Dam Plaza Laps |
Recovery |
3.1 mi |
26:47 |
8:39 |
|
| 5/6/2016 |
Run |
Dam Plaza Laps |
Easy |
3.1 mi |
26:53 |
8:41 |
|
| 6/21/2018 |
Run |
Dam Plaza Laps |
Base |
3.1 mi |
26:58 |
8:42 |
|
| 3/4/2018 |
Run |
Dam Plaza Laps |
Base |
3.3 mi |
27:01 |
8:12 |
|
| 5/5/2016 |
Run |
Dam Plaza Laps |
Easy |
3.1 mi |
27:04 |
8:44 |
|
| 3/4/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
3.3 mi |
27:54 |
8:28 |
|
| 2/18/2016 |
Run |
Dam Plaza Laps |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 4/28/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
3.2 mi |
28:18 |
8:51 |
|
| 11/26/2016 |
Run |
Dam Plaza Laps |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 5/6/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
3.4 mi |
28:25 |
8:22 |
|
| 5/26/2017 |
Run |
Dam Plaza Laps |
Recovery |
3.2 mi |
28:32 |
8:55 |
|
| 3/26/2017 |
Run |
Dam Plaza Laps |
Base |
3.2 mi |
29:00 |
9:04 |
|
| 2/14/2018 |
Run |
Dam Plaza Laps |
Interval |
3.4 mi |
29:55 |
8:48 |
|
| 6/10/2016 |
Run |
Dam Plaza Laps |
Easy |
3.4 mi |
29:55 |
8:49 |
|
| 8/14/2017 |
Run |
Dam Plaza Laps |
Base |
3.1 mi |
29:58 |
9:41 |
|
| 6/27/2016 |
Run |
Dam Plaza Laps |
Easy |
3.0 mi |
30:57 |
10:20 |
|
| 5/14/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
32:34 |
8:09 |
|
| 7/19/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
32:47 |
8:12 |
|
| 7/27/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
32:59 |
8:15 |
|
| 4/15/2018 |
Run |
Dam Plaza Laps |
Base |
4.2 mi |
33:54 |
8:05 |
|
| 11/15/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:04 |
8:31 |
|
| 11/17/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:04 |
8:32 |
|
| 6/18/2018 |
Run |
Dam Plaza Laps |
Base |
4.2 mi |
34:11 |
8:09 |
|
| 7/11/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
34:13 |
8:34 |
|
| 7/8/2017 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
34:18 |
8:35 |
|
| 7/1/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
34:23 |
8:36 |
|
| 5/21/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:24 |
8:36 |
|
| 6/27/2018 |
Run |
Dam Plaza Laps |
Base |
4.2 mi |
34:30 |
8:13 |
|
| 8/9/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
34:30 |
8:38 |
|
| 6/28/2017 |
Run |
Dam Plaza Laps |
Hill |
3.1 mi |
34:30 |
11:08 |
|
| 8/8/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:34 |
8:39 |
|
| 12/5/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:36 |
8:40 |
|
| 3/8/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.0 mi |
34:52 |
8:44 |
|
| 6/11/2019 |
Run |
Dam Plaza Laps |
Base |
4.1 mi |
35:08 |
8:35 |
|
| 4/9/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.1 mi |
35:15 |
8:36 |
|
| 11/30/2018 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
35:15 |
8:49 |
|
| 8/2/2017 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
35:24 |
8:51 |
|
| 10/14/2016 |
Run |
Dam Plaza Laps |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 6/27/2019 |
Run |
Dam Plaza Laps |
Recovery |
4.2 mi |
36:04 |
8:36 |
|
| 10/8/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.3 mi |
36:06 |
8:24 |
|
| 6/13/2018 |
Run |
Dam Plaza Laps |
Interval |
3.7 mi |
36:07 |
9:46 |
|
| 2/15/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.1 mi |
36:08 |
8:49 |
|
| 6/20/2017 |
Run |
Dam Plaza Laps |
Base |
3.1 mi |
36:15 |
11:42 |
|
| 8/5/2016 |
Run |
Dam Plaza Laps |
Base |
4.1 mi |
36:31 |
8:55 |
|
| 3/30/2018 |
Run |
Dam Plaza Laps |
Base |
4.3 mi |
36:35 |
8:31 |
|
| 2/19/2016 |
Run |
Dam Plaza Laps |
Easy |
4.1 mi |
36:35 |
8:56 |
|
| 9/5/2019 |
Run |
Dam Plaza Laps |
Base |
4.0 mi |
36:37 |
9:10 |
|
| 10/3/2019 |
Run |
Dam Plaza Laps |
Base |
4.2 mi |
36:38 |
8:44 |
|
| 3/24/2016 |
Run |
Dam Plaza Laps |
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 2/7/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.3 mi |
37:26 |
8:43 |
|
| 9/30/2016 |
Run |
Dam Plaza Laps |
Easy |
4.1 mi |
37:42 |
9:12 |
|
| 12/25/2016 |
Run |
Dam Plaza Laps |
Easy |
4.2 mi |
38:19 |
9:08 |
|
| 2/6/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.3 mi |
38:26 |
8:57 |
|
| 9/23/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.6 mi |
38:39 |
8:25 |
|
| 12/24/2017 |
Run |
Dam Plaza Laps |
Recovery |
4.5 mi |
39:08 |
8:42 |
|
| 7/5/2017 |
Run |
Dam Plaza Laps |
Base |
4.4 mi |
39:12 |
8:55 |
|
| 2/25/2016 |
Run |
Dam Plaza Laps |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 3/11/2018 |
Run |
Dam Plaza Laps |
Recovery |
4.7 mi |
39:53 |
8:30 |
|
| 7/18/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
40:18 |
8:04 |
|
| 12/30/2017 |
Run |
Dam Plaza Laps |
Base |
4.7 mi |
40:41 |
8:40 |
|
| 7/17/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
40:49 |
8:10 |
|
| 7/6/2017 |
Run |
Dam Plaza Laps |
Base |
4.5 mi |
40:54 |
9:06 |
|
| 8/3/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
41:31 |
8:19 |
|
| 11/20/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
41:47 |
8:22 |
|
| 9/4/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
41:56 |
8:24 |
|
| 6/21/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
41:57 |
8:24 |
|
| 9/27/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
41:59 |
8:24 |
|
| 7/21/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:22 |
8:29 |
|
| 6/4/2018 |
Run |
Dam Plaza Laps |
Base |
5.2 mi |
42:25 |
8:10 |
|
| 5/13/2017 |
Run |
Dam Plaza Laps |
Dist of Choice |
5.0 mi |
42:26 |
8:30 |
|
| 10/28/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:35 |
8:31 |
|
| 4/26/2019 |
Run |
Dam Plaza Laps |
Base |
5.1 mi |
42:38 |
8:22 |
|
| 6/8/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:39 |
8:32 |
|
| 7/29/2018 |
Run |
Dam Plaza Laps |
Hill |
3.0 mi |
42:40 |
14:14 |
|
| 12/1/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:40 |
8:33 |
|
| 7/6/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:44 |
8:33 |
|
| 5/7/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:46 |
8:34 |
|
| 12/27/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
42:47 |
8:34 |
|
| 11/21/2017 |
Run |
Dam Plaza Laps |
Base |
5.1 mi |
42:55 |
8:25 |
|
| 8/1/2018 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
42:59 |
8:36 |
|
| 4/28/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 7/10/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:01 |
8:37 |
|
| 6/25/2018 |
Run |
Dam Plaza Laps |
Base |
5.2 mi |
43:08 |
8:18 |
|
| 5/22/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:08 |
8:38 |
|
| 12/29/2017 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:09 |
8:38 |
|
| 10/22/2019 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:13 |
8:39 |
|
| 4/11/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:16 |
8:40 |
|
| 1/1/2018 |
Run |
Dam Plaza Laps |
Recovery |
5.0 mi |
43:20 |
8:40 |
|
| 6/19/2018 |
Run |
Dam Plaza Laps |
Base |
5.0 mi |
43:21 |
8:41 |
|
|