| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/25/2018 |
Run |
Valimar |
Base |
3.0 mi |
24:31 |
8:11 |
 |
| 3/29/2018 |
Run |
Valimar |
Recovery |
3.1 mi |
26:51 |
8:40 |
|
| 3/26/2018 |
Run |
Valimar |
Recovery |
4.3 mi |
38:15 |
8:54 |
|
| 1/5/2018 |
Run |
Valimar |
Base |
5.1 mi |
43:37 |
8:34 |
|
| 11/13/2017 |
Run |
Valimar |
Base |
4.3 mi |
36:36 |
8:31 |
|
| 9/21/2017 |
Run |
Valimar |
Recovery |
6.1 mi |
53:07 |
8:43 |
|
| 8/24/2017 |
Run |
Valimar |
Base |
3.0 mi |
26:22 |
8:48 |
|
| 8/23/2017 |
Run |
Valimar |
Base |
5.0 mi |
42:52 |
8:35 |
|
| 8/21/2017 |
Run |
Valimar |
Base |
5.0 mi |
44:20 |
8:52 |
|
| 6/8/2017 |
Run |
Valimar |
Recovery |
3.4 mi |
29:24 |
8:39 |
|
| 5/10/2017 |
Run |
Valimar |
Base |
6.1 mi |
53:46 |
8:49 |
|
| 4/26/2017 |
Run |
Valimar |
Tempo |
4.1 mi |
35:42 |
8:43 |
|
| 4/23/2017 |
Run |
Valimar |
Base |
3.2 mi |
28:14 |
8:50 |
|
| 4/8/2017 |
Run |
Valimar |
Dist of Choice |
3.2 mi |
28:06 |
8:47 |
|
| 3/16/2017 |
Run |
Valimar |
Recovery |
6.6 mi |
1:00:11 |
9:08 |
|
| 2/16/2017 |
Run |
Valimar |
Recovery |
3.1 mi |
28:15 |
9:07 |
|
| 2/1/2017 |
Run |
Valimar |
Recovery |
4.8 mi |
44:03 |
9:11 |
|
| 1/23/2017 |
Run |
Valimar |
Recovery |
4.8 mi |
45:23 |
9:28 |
|
| 11/29/2016 |
Run |
Valimar |
Easy |
8.3 mi |
1:15:21 |
9:05 |
|
| 11/28/2016 |
Run |
Valimar |
Easy |
8.2 mi |
1:15:01 |
9:09 |
|
| 11/19/2016 |
Run |
Valimar |
Easy |
5.2 mi |
48:11 |
9:16 |
|
| 11/10/2016 |
Run |
Valimar |
Easy |
7.2 mi |
1:05:39 |
9:08 |
|
| 11/9/2016 |
Run |
Valimar |
Fartlek |
10.0 mi |
1:27:50 |
8:47 |
|
| 11/3/2016 |
Run |
Valimar |
Easy |
6.3 mi |
56:21 |
8:57 |
|
| 10/31/2016 |
Run |
Valimar |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 10/4/2016 |
Run |
Valimar |
Easy |
6.5 mi |
59:42 |
9:12 |
|
| 8/22/2016 |
Run |
Valimar |
Easy |
13.0 mi |
2:01:05 |
9:19 |
|
| 8/8/2016 |
Run |
Valimar |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 7/15/2016 |
Run |
Valimar |
Easy |
6.5 mi |
1:00:19 |
9:17 |
|
| 7/13/2016 |
Run |
Valimar |
Easy |
6.7 mi |
1:00:18 |
9:00 |
|
| 7/11/2016 |
Run |
Valimar |
Easy |
7.0 mi |
1:02:51 |
8:59 |
|
| 7/9/2016 |
Run |
Valimar |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 7/7/2016 |
Run |
Valimar |
Easy |
4.1 mi |
36:08 |
8:49 |
|
| 7/5/2016 |
Run |
Valimar |
Easy |
6.2 mi |
55:46 |
9:00 |
|
| 6/30/2016 |
Run |
Valimar |
Easy |
4.3 mi |
37:41 |
8:46 |
|
| 6/28/2016 |
Run |
Valimar |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 5/14/2016 |
Run |
Valimar |
Easy |
4.0 mi |
35:01 |
8:46 |
|
| 3/22/2016 |
Run |
Valimar |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 3/19/2016 |
Run |
Valimar |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 3/7/2016 |
Run |
Valimar |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 2/7/2016 |
Run |
Valimar |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 1/24/2016 |
Run |
Valimar |
Easy |
5.0 mi |
44:49 |
8:57 |
|
| 1/21/2016 |
Run |
Valimar |
Easy |
7.0 mi |
1:01:49 |
8:50 |
|
| 1/20/2016 |
Run |
Valimar |
Easy |
7.1 mi |
1:00:43 |
8:34 |
|
| 1/19/2016 |
Run |
Valimar |
Easy |
10.0 mi |
1:26:51 |
8:42 |
|
| 1/18/2016 |
Run |
Valimar |
Easy |
8.1 mi |
1:09:50 |
8:38 |
|
| 1/14/2016 |
Run |
Valimar |
Easy |
6.3 mi |
53:14 |
8:27 |
|
| 12/27/2015 |
Run |
Valimar |
Easy |
6.0 mi |
52:55 |
8:50 |
|
| 12/17/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:12:01 |
9:01 |
|
| 12/14/2015 |
Run |
Valimar |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 12/13/2015 |
Run |
Valimar |
Easy |
4.3 mi |
39:11 |
9:07 |
|
| 12/10/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:11:23 |
8:56 |
|
| 12/7/2015 |
Run |
Valimar |
Easy |
4.0 mi |
32:24 |
8:07 |
|
| 12/3/2015 |
Run |
Valimar |
Easy |
6.2 mi |
55:47 |
9:00 |
|
| 11/12/2015 |
Run |
Valimar |
Easy |
6.4 mi |
56:52 |
8:54 |
|
| 10/17/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:15:11 |
9:24 |
|
| 9/27/2015 |
Run |
Valimar |
Easy |
5.0 mi |
44:55 |
9:00 |
|
| 9/15/2015 |
Run |
Valimar |
Easy |
10.0 mi |
1:29:41 |
8:59 |
|
| 8/26/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:12:24 |
9:04 |
|
| 8/25/2015 |
Run |
Valimar |
Interval |
10.0 mi |
1:24:38 |
8:28 |
|
| 8/24/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:11:21 |
8:56 |
|
| 8/22/2015 |
Run |
Valimar |
Easy |
5.0 mi |
45:04 |
9:01 |
|
| 8/20/2015 |
Run |
Valimar |
Easy |
7.0 mi |
1:02:25 |
8:56 |
|
| 8/18/2015 |
Run |
Valimar |
Tempo |
10.0 mi |
1:22:05 |
8:13 |
|
| 8/12/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:12:36 |
9:05 |
|
| 8/11/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:13:30 |
9:12 |
|
| 8/10/2015 |
Run |
Valimar |
Easy |
5.0 mi |
45:50 |
9:11 |
|
| 8/6/2015 |
Run |
Valimar |
Easy |
4.6 mi |
42:23 |
9:13 |
|
| 8/5/2015 |
Run |
Valimar |
Easy |
3.3 mi |
30:11 |
9:09 |
|
| 7/23/2015 |
Run |
Valimar |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 7/22/2015 |
Run |
Valimar |
Easy |
5.0 mi |
46:09 |
9:14 |
|
| 7/16/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:13:11 |
9:09 |
|
| 6/26/2015 |
Run |
Valimar |
Easy |
3.1 mi |
28:14 |
9:07 |
|
| 5/10/2015 |
Run |
Valimar |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 5/7/2015 |
Run |
Valimar |
Easy |
7.0 mi |
58:20 |
8:21 |
|
| 5/6/2015 |
Run |
Valimar |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 4/26/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:12:42 |
9:06 |
|
| 4/22/2015 |
Run |
Valimar |
Easy |
5.0 mi |
43:56 |
8:48 |
|
| 4/16/2015 |
Run |
Valimar |
Easy |
5.0 mi |
47:57 |
9:36 |
|
| 4/9/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
| 4/8/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:15:14 |
9:25 |
|
| 4/2/2015 |
Run |
Valimar |
Easy |
5.0 mi |
45:46 |
9:10 |
|
| 3/22/2015 |
Run |
Valimar |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 3/18/2015 |
Run |
Valimar |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/28/2015 |
Run |
Valimar |
Easy |
6.2 mi |
58:24 |
9:26 |
|
| 2/23/2015 |
Run |
Valimar |
Easy |
4.5 mi |
41:29 |
9:14 |
|
| 2/8/2015 |
Run |
Valimar |
Easy |
3.3 mi |
29:57 |
9:05 |
|
| 1/30/2015 |
Run |
Valimar |
Easy |
8.2 mi |
1:14:14 |
9:04 |
|
| 1/28/2015 |
Run |
Valimar |
Easy |
9.1 mi |
1:25:02 |
9:21 |
|
| 1/26/2015 |
Run |
Valimar |
Easy |
8.0 mi |
1:14:01 |
9:16 |
|
| 1/12/2015 |
Run |
Valimar |
Easy |
3.2 mi |
31:01 |
9:42 |
|
| 1/9/2015 |
Run |
Valimar |
Easy |
3.3 mi |
31:34 |
9:35 |
|
| 1/5/2015 |
Run |
Valimar |
Easy |
4.5 mi |
40:04 |
8:55 |
|
| 12/16/2014 |
Run |
Valimar |
Easy |
5.7 mi |
53:13 |
9:21 |
|
| 11/26/2014 |
Run |
Valimar |
Easy |
4.8 mi |
46:54 |
9:47 |
|
| 11/25/2014 |
Run |
Valimar |
Easy |
3.1 mi |
32:09 |
10:23 |
|
| 11/19/2014 |
Run |
Valimar |
Easy |
4.6 mi |
45:25 |
9:53 |
|
| 11/12/2014 |
Run |
Valimar |
Easy |
3.1 mi |
28:33 |
9:13 |
|
| 11/11/2014 |
Run |
Valimar |
Interval |
5.0 mi |
43:58 |
8:48 |
|
| 11/5/2014 |
Run |
Valimar |
Easy |
2.0 mi |
21:45 |
10:53 |
|
|