Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/5/2011 Run Valimar Easy 6.0 mi 57:20 9:34 2/6/2011 Run Valimar Easy 3.0 mi 25:30 8:30 2/16/2011 Run Valimar Easy 9.0 mi 1:25:42 9:32 3/2/2011 Run Valimar Easy 4.2 mi 38:30 9:11 3/15/2011 Run Valimar Easy 3.0 mi 26:41 8:54 3/18/2011 Run Valimar Easy 3.0 mi 27:58 9:20 3/29/2011 Run Valimar Easy 3.0 mi 30:00 10:00 4/12/2011 Run Valimar Easy 2.0 mi 20:17 10:09 4/14/2011 Run Valimar Easy 2.0 mi 19:25 9:43 4/19/2011 Run Valimar Easy 4.2 mi 38:31 9:11 4/21/2011 Run Valimar Easy 5.0 mi 46:13 9:15 4/26/2011 Run Valimar Easy 4.2 mi 37:10 8:51 7/5/2011 Run Valimar Easy 3.0 mi 26:38 8:53 7/6/2011 Run Valimar Easy 2.0 mi 17:51 8:56 7/19/2011 Run Valimar Easy 2.0 mi 18:24 9:13 7/21/2011 Run Valimar Easy 3.0 mi 26:56 8:59 7/27/2011 Run Valimar Easy 3.1 mi 27:54 9:00 7/28/2011 Run Valimar Easy 3.0 mi 27:00 9:01 8/3/2011 Run Valimar Easy 5.0 mi 44:20 8:53 8/4/2011 Run Valimar Easy 5.0 mi 44:00 8:49 8/10/2011 Run Valimar Easy 6.0 mi 54:30 9:05 8/11/2011 Run Valimar Easy 6.0 mi 51:59 8:40 8/18/2011 Run Valimar Easy 3.0 mi 27:41 9:14 8/31/2011 Run Valimar Easy 3.0 mi 27:34 9:12 9/8/2011 Run Valimar Easy 6.0 mi 53:11 8:52 9/12/2011 Run Valimar Easy 3.0 mi 27:01 9:01 9/20/2011 Run Valimar Easy 4.2 mi 38:22 9:09 9/22/2011 Run Valimar Easy 3.0 mi 27:14 9:05 9/23/2011 Run Valimar Easy 3.0 mi 27:13 9:05 10/5/2011 Run Valimar Easy 1.2 mi 12:04 10:04 10/12/2011 Run Valimar Easy 5.0 mi 46:08 9:14 10/13/2011 Run Valimar Easy 7.2 mi 1:06:24 9:14 10/14/2011 Run Valimar Easy 4.2 mi 39:17 9:22 10/17/2011 Run Valimar Easy 5.5 mi 55:43 10:08 10/21/2011 Run Valimar Easy 6.0 mi 54:35 9:06 10/25/2011 Run Valimar Easy 3.0 mi 26:38 8:53 10/28/2011 Run Valimar Easy 5.2 mi 47:24 9:07 11/1/2011 Run Valimar Easy 3.0 mi 27:47 9:16 11/2/2011 Run Valimar Easy 9.0 mi 1:23:36 9:18 11/8/2011 Run Valimar Easy 3.0 mi 27:09 9:03 11/18/2011 Run Valimar Easy 3.0 mi 28:03 9:21 11/29/2011 Run Valimar Easy 3.0 mi 27:40 9:14 12/1/2011 Run Valimar Easy 3.0 mi 27:27 9:09 12/7/2011 Run Valimar Easy 3.0 mi 27:52 9:18 12/8/2011 Run Valimar Easy 2.0 mi 18:07 9:04 12/14/2011 Run Valimar Easy 2.0 mi 19:36 9:48 1/9/2012 Run Valimar Easy 3.0 mi 27:51 9:17 1/10/2012 Run Valimar Easy 3.0 mi 28:19 9:27 1/13/2012 Run Valimar Easy 7.2 mi 1:07:56 9:27 1/23/2012 Run Valimar Easy 3.0 mi 27:49 9:17 1/26/2012 Run Valimar Easy 6.0 mi 55:14 9:13 1/31/2012 Run Valimar Easy 9.0 mi 1:25:04 9:28 2/1/2012 Run Valimar Easy 3.0 mi 27:26 9:09 2/7/2012 Run Valimar Easy 3.0 mi 26:54 8:59 2/22/2012 Run Valimar Easy 2.0 mi 19:13 9:37 2/23/2012 Run Valimar Easy 2.4 mi 21:16 8:52 2/27/2012 Run Valimar Easy 3.0 mi 28:26 9:29 2/29/2012 Run Valimar Easy 8.0 mi 1:13:46 9:14 3/5/2012 Run Valimar Easy 7.1 mi 1:05:52 9:17 3/6/2012 Run Valimar Easy 6.0 mi 53:57 9:00 3/9/2012 Run Valimar Easy 2.0 mi 18:15 9:08 3/19/2012 Run Valimar Easy 3.0 mi 27:36 9:12 3/20/2012 Run Valimar Easy 6.0 mi 54:41 9:07 3/23/2012 Run Valimar Easy 3.2 mi 28:18 8:51 3/26/2012 Run Valimar Easy 3.0 mi 28:33 9:31 3/27/2012 Run Valimar Easy 3.1 mi 27:53 9:00 3/28/2012 Run Valimar Easy 5.1 mi 46:16 9:05 3/30/2012 Run Valimar Easy 2.3 mi 21:07 9:11 4/3/2012 Run Valimar Easy 2.0 mi 20:09 10:05 4/4/2012 Run Valimar Easy 2.5 mi 22:51 9:09 4/5/2012 Run Valimar Easy 4.0 mi 35:39 8:55 4/6/2012 Run Valimar Easy 5.0 mi 45:11 9:03 4/9/2012 Run Valimar Easy 6.2 mi 57:51 9:20 4/11/2012 Run Valimar Easy 7.3 mi 1:08:28 9:23 4/17/2012 Run Valimar Easy 3.1 mi 28:18 9:08 4/20/2012 Run Valimar Easy 4.3 mi 39:04 9:06 4/23/2012 Run Valimar Easy 6.2 mi 56:55 9:11 4/26/2012 Run Valimar Easy 5.0 mi 46:09 9:14 5/1/2012 Run Valimar Easy 9.3 mi 1:28:50 9:34 5/3/2012 Run Valimar Easy 7.0 mi 1:05:07 9:19 5/9/2012 Run Valimar Easy 4.0 mi 38:57 9:45 5/11/2012 Run Valimar Easy 3.7 mi 34:37 9:22 5/23/2012 Run Valimar Easy 6.2 mi 59:08 9:33 6/11/2012 Run Valimar Easy 6.4 mi 1:03:13 9:53 6/12/2012 Run Valimar Easy 3.1 mi 29:09 9:25 6/16/2012 Run Valimar Easy 6.0 mi 56:56 9:30 6/26/2012 Run Valimar Easy 5.0 mi 47:28 9:30 6/27/2012 Run Valimar Easy 5.0 mi 46:56 9:24 6/29/2012 Run Valimar Easy 3.1 mi 29:16 9:27 7/8/2012 Run Valimar Easy 7.0 mi 1:04:54 9:17 7/23/2012 Run Valimar Easy 2.2 mi 19:41 8:57 7/25/2012 Run Valimar Easy 3.1 mi 29:16 9:27 7/27/2012 Run Valimar Easy 4.0 mi 36:26 9:07 7/30/2012 Run Valimar Easy 4.0 mi 37:06 9:17 7/31/2012 Run Valimar Easy 4.0 mi 37:29 9:23 8/1/2012 Run Valimar Easy 4.0 mi 37:11 9:18 8/3/2012 Run Valimar Easy 4.0 mi 38:06 9:32 8/6/2012 Run Valimar Easy 4.0 mi 37:01 9:16 8/8/2012 Run Valimar Easy 4.0 mi 37:33 9:24 8/10/2012 Run Valimar Easy 4.1 mi 37:14 9:12