| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/10/2011 |
Run |
Valimar |
Interval |
1.0 mi |
10:03 |
10:03 |
 |
| 10/24/2012 |
Run |
Valimar |
Interval |
1.0 mi |
8:49 |
8:49 |
|
| 11/1/2013 |
Run |
Valimar |
Easy |
1.0 mi |
9:35 |
9:35 |
|
| 10/5/2011 |
Run |
Valimar |
Easy |
1.2 mi |
12:04 |
10:04 |
|
| 7/11/2013 |
Run |
Valimar |
Interval |
1.6 mi |
13:43 |
8:35 |
|
| 4/12/2011 |
Run |
Valimar |
Easy |
2.0 mi |
20:17 |
10:09 |
|
| 4/14/2011 |
Run |
Valimar |
Easy |
2.0 mi |
19:25 |
9:43 |
|
| 7/6/2011 |
Run |
Valimar |
Easy |
2.0 mi |
17:51 |
8:56 |
|
| 7/19/2011 |
Run |
Valimar |
Easy |
2.0 mi |
18:24 |
9:13 |
|
| 12/8/2011 |
Run |
Valimar |
Easy |
2.0 mi |
18:07 |
9:04 |
|
| 12/14/2011 |
Run |
Valimar |
Easy |
2.0 mi |
19:36 |
9:48 |
|
| 12/19/2011 |
Run |
Valimar |
Base |
2.0 mi |
17:32 |
8:46 |
|
| 2/22/2012 |
Run |
Valimar |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 3/9/2012 |
Run |
Valimar |
Easy |
2.0 mi |
18:15 |
9:08 |
|
| 4/3/2012 |
Run |
Valimar |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 10/11/2013 |
Run |
Valimar |
Easy |
2.0 mi |
18:06 |
9:04 |
|
| 10/14/2013 |
Run |
Valimar |
Easy |
2.0 mi |
21:37 |
10:49 |
|
| 11/5/2014 |
Run |
Valimar |
Easy |
2.0 mi |
21:45 |
10:53 |
|
| 3/22/2016 |
Run |
Valimar |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 6/28/2016 |
Run |
Valimar |
Easy |
2.0 mi |
20:25 |
10:13 |
|
| 7/9/2016 |
Run |
Valimar |
Easy |
2.0 mi |
18:44 |
9:23 |
|
| 8/8/2016 |
Run |
Valimar |
Easy |
2.0 mi |
18:41 |
9:21 |
|
| 7/22/2013 |
Run |
Valimar |
Easy |
2.1 mi |
19:46 |
9:25 |
|
| 7/23/2012 |
Run |
Valimar |
Easy |
2.2 mi |
19:41 |
8:57 |
|
| 3/30/2012 |
Run |
Valimar |
Easy |
2.3 mi |
21:07 |
9:11 |
|
| 7/31/2013 |
Run |
Valimar |
Easy |
2.3 mi |
27:16 |
11:52 |
|
| 2/23/2012 |
Run |
Valimar |
Easy |
2.4 mi |
21:16 |
8:52 |
|
| 4/4/2012 |
Run |
Valimar |
Easy |
2.5 mi |
22:51 |
9:09 |
|
| 7/25/2013 |
Run |
Valimar |
Easy |
2.5 mi |
24:14 |
9:42 |
|
| 5/28/2013 |
Run |
Valimar |
Easy |
2.6 mi |
25:47 |
9:55 |
|
| 7/26/2013 |
Run |
Valimar |
Easy |
2.8 mi |
27:19 |
9:46 |
|
| 1/5/2011 |
Run |
Valimar |
Base |
3.0 mi |
28:05 |
9:22 |
|
| 2/6/2011 |
Run |
Valimar |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 3/10/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
25:21 |
8:27 |
|
| 3/15/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 3/18/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:58 |
9:20 |
|
| 3/29/2011 |
Run |
Valimar |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/24/2011 |
Run |
Valimar |
Base |
3.0 mi |
24:31 |
8:11 |
|
| 7/5/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 7/21/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:56 |
8:59 |
|
| 7/28/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:00 |
9:01 |
|
| 8/18/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:41 |
9:14 |
|
| 8/31/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 9/12/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:01 |
9:01 |
|
| 9/16/2011 |
Run |
Valimar |
Base |
3.0 mi |
26:17 |
8:46 |
|
| 9/22/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 9/23/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:13 |
9:05 |
|
| 10/5/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
21:49 |
7:17 |
|
| 10/6/2011 |
Run |
Valimar |
Tempo |
3.0 mi |
22:10 |
7:24 |
|
| 10/25/2011 |
Run |
Valimar |
Easy |
3.0 mi |
26:38 |
8:53 |
|
| 11/1/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:47 |
9:16 |
|
| 11/3/2011 |
Run |
Valimar |
Interval |
3.0 mi |
24:57 |
8:20 |
|
| 11/8/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 11/18/2011 |
Run |
Valimar |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 11/29/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:40 |
9:14 |
|
| 12/1/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:27 |
9:09 |
|
| 12/7/2011 |
Run |
Valimar |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 12/27/2011 |
Run |
Valimar |
Base |
3.0 mi |
26:56 |
8:59 |
|
| 1/4/2012 |
Run |
Valimar |
Tempo |
3.0 mi |
23:09 |
7:44 |
|
| 1/9/2012 |
Run |
Valimar |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 1/10/2012 |
Run |
Valimar |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 1/23/2012 |
Run |
Valimar |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 2/1/2012 |
Run |
Valimar |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 2/7/2012 |
Run |
Valimar |
Easy |
3.0 mi |
26:54 |
8:59 |
|
| 2/27/2012 |
Run |
Valimar |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 3/19/2012 |
Run |
Valimar |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 3/26/2012 |
Run |
Valimar |
Easy |
3.0 mi |
28:33 |
9:31 |
|
| 8/14/2012 |
Run |
Valimar |
Interval |
3.0 mi |
24:39 |
8:13 |
|
| 8/21/2012 |
Run |
Valimar |
Interval |
3.0 mi |
24:59 |
8:20 |
|
| 3/5/2013 |
Run |
Valimar |
Interval |
3.0 mi |
28:07 |
9:23 |
|
| 7/23/2013 |
Run |
Valimar |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 10/28/2013 |
Run |
Valimar |
Easy |
3.0 mi |
28:04 |
9:22 |
|
| 11/22/2013 |
Run |
Valimar |
Easy |
3.0 mi |
26:47 |
8:56 |
|
| 12/25/2013 |
Run |
Valimar |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 10/31/2016 |
Run |
Valimar |
Easy |
3.0 mi |
26:35 |
8:52 |
|
| 8/24/2017 |
Run |
Valimar |
Base |
3.0 mi |
26:22 |
8:48 |
|
| 5/25/2018 |
Run |
Valimar |
Base |
3.0 mi |
24:31 |
8:11 |
|
| 7/27/2011 |
Run |
Valimar |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 3/27/2012 |
Run |
Valimar |
Easy |
3.1 mi |
27:53 |
9:00 |
|
| 4/17/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:18 |
9:08 |
|
| 5/31/2012 |
Run |
Valimar |
Base |
3.1 mi |
26:02 |
8:24 |
|
| 6/12/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:09 |
9:25 |
|
| 6/29/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 7/11/2012 |
Run |
Valimar |
Base |
3.1 mi |
29:06 |
9:24 |
|
| 7/25/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:16 |
9:27 |
|
| 8/13/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:04 |
9:23 |
|
| 8/29/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:51 |
9:19 |
|
| 9/4/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:18 |
9:28 |
|
| 9/17/2012 |
Run |
Valimar |
Base |
3.1 mi |
28:35 |
9:14 |
|
| 9/24/2012 |
Run |
Valimar |
Base |
3.1 mi |
28:18 |
9:08 |
|
| 10/10/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 10/16/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
23:38 |
7:38 |
|
| 10/17/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 10/18/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
25:39 |
8:17 |
|
| 11/1/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 11/2/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 11/29/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 12/10/2012 |
Run |
Valimar |
Easy |
3.1 mi |
27:14 |
8:48 |
|
| 1/3/2013 |
Run |
Valimar |
Easy |
3.1 mi |
27:54 |
9:00 |
|
| 1/8/2013 |
Run |
Valimar |
Tempo |
3.1 mi |
24:28 |
7:54 |
|
|