| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.2 mi |
1:11:22 |
8:43 |
 |
| 6/11/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
5.0 mi |
42:37 |
8:32 |
|
| 6/6/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
5.0 mi |
42:41 |
8:33 |
|
| 5/18/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
7.7 mi |
1:05:21 |
8:30 |
|
| 5/16/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.0 mi |
1:07:42 |
8:28 |
|
| 5/15/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
7.0 mi |
1:00:52 |
8:42 |
|
| 5/10/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.0 mi |
1:07:57 |
8:30 |
|
| 5/9/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
12.0 mi |
1:43:52 |
8:40 |
|
| 5/8/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
9.5 mi |
1:24:57 |
8:57 |
|
| 5/2/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
15.3 mi |
2:12:48 |
8:41 |
|
| 5/1/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
18.0 mi |
2:36:42 |
8:43 |
|
| 4/24/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
12.0 mi |
1:42:45 |
8:34 |
|
| 4/23/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
9.0 mi |
1:16:47 |
8:32 |
|
| 4/20/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
13.2 mi |
1:55:37 |
8:46 |
|
| 4/18/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
16.2 mi |
2:21:31 |
8:45 |
|
| 4/17/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
9.1 mi |
1:19:21 |
8:44 |
|
| 4/13/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
9.0 mi |
1:17:59 |
8:40 |
|
| 4/6/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
15.0 mi |
2:10:29 |
8:42 |
|
| 4/3/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.0 mi |
1:25:52 |
8:36 |
|
| 3/27/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
12.5 mi |
1:50:32 |
8:51 |
|
| 3/23/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
12.0 mi |
1:48:50 |
9:05 |
|
| 3/20/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.0 mi |
1:28:54 |
8:54 |
|
| 3/16/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
18.4 mi |
2:44:03 |
8:55 |
|
| 3/14/2018 |
Run |
Dam Plaza / Valhalla Area |
Tempo |
10.0 mi |
1:27:06 |
8:43 |
|
| 3/10/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.0 mi |
1:29:20 |
8:56 |
|
| 3/9/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
14.0 mi |
2:08:42 |
9:12 |
|
| 3/6/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.4 mi |
1:33:16 |
8:59 |
|
| 3/2/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.0 mi |
1:11:18 |
8:55 |
|
| 2/27/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
7.0 mi |
1:02:21 |
8:55 |
|
| 2/1/2018 |
Run |
Dam Plaza / Valhalla Area |
Long |
13.1 mi |
1:57:30 |
8:59 |
|
| 1/26/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.5 mi |
1:12:44 |
8:34 |
|
| 1/25/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.7 mi |
1:31:58 |
8:36 |
|
| 1/24/2018 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.5 mi |
1:28:46 |
8:28 |
|
| 10/16/2017 |
Run |
Dam Plaza / Valhalla Area |
Long |
19.0 mi |
2:42:06 |
8:32 |
|
| 10/10/2017 |
Run |
Dam Plaza / Valhalla Area |
Progression |
14.0 mi |
1:57:41 |
8:25 |
|
| 9/27/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.6 mi |
1:31:05 |
8:36 |
|
| 9/26/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.6 mi |
1:29:24 |
8:27 |
|
| 9/22/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.4 mi |
1:28:22 |
8:30 |
|
| 9/20/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
14.0 mi |
1:58:55 |
8:30 |
|
| 9/18/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.1 mi |
1:28:42 |
8:47 |
|
| 9/15/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.0 mi |
1:27:16 |
8:44 |
|
| 9/13/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
13.2 mi |
1:51:36 |
8:28 |
|
| 9/12/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.1 mi |
1:09:57 |
8:39 |
|
| 9/11/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
10.1 mi |
1:27:20 |
8:39 |
|
| 9/9/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.0 mi |
1:08:46 |
8:36 |
|
| 9/7/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.0 mi |
1:08:59 |
8:38 |
|
| 9/6/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
8.0 mi |
1:10:33 |
8:50 |
|
| 9/5/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
9.0 mi |
1:19:40 |
8:52 |
|
| 9/4/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
5.1 mi |
44:15 |
8:41 |
|
| 9/3/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
5.5 mi |
48:58 |
8:55 |
|
| 8/31/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
6.0 mi |
52:49 |
8:49 |
|
| 8/7/2017 |
Run |
Dam Plaza / Valhalla Area |
Base |
4.7 mi |
46:47 |
9:58 |
|
| 8/3/2017 |
Run |
Dam Plaza / Valhalla Area |
Default |
5.0 mi |
47:56 |
9:36 |
|
| 7/14/2017 |
Run |
Dam Plaza / Valhalla Area |
Easy |
3.8 mi |
38:23 |
10:07 |
|
| 7/12/2017 |
Run |
Dam Plaza / Valhalla Area |
Easy |
4.0 mi |
40:32 |
10:09 |
|
| 7/1/2017 |
Run |
Dam Plaza / Valhalla Area |
Dist of Choice |
4.0 mi |
37:20 |
9:20 |
|
| 1/31/2016 |
Run |
Dam Plaza / Valhalla Area |
Easy |
10.0 mi |
1:27:44 |
8:47 |
|