| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/14/2016 |
Run |
Valimar to White Plains to Dam & Back |
Easy |
9.6 mi |
1:28:53 |
9:16 |
 |
| 8/30/2016 |
Run |
Valimar to White Plains to Dam & Back |
Base |
9.6 mi |
1:29:16 |
9:18 |
|
| 9/7/2016 |
Run |
Valimar to White Plains to Dam & Back |
Easy |
9.7 mi |
1:30:22 |
9:19 |
|
| 8/31/2016 |
Run |
Valimar to White Plains to Dam & Back |
Easy |
9.5 mi |
1:29:48 |
9:28 |
|