Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/27/2011 Run   Base 9.0 mi 1:27:25 9:43 2/26/2011 Run Rockefeller State Park Long 21.0 mi 4:15:55 12:12 2/20/2011 Run   Long 17.8 mi 3:10:25 10:42 2/19/2011 Run Rockefeller State Park Long 18.0 mi 3:09:31 10:32 2/13/2011 Run Rockefeller State Park Long 13.1 mi 2:21:47 10:50 2/12/2011 Run   Base 14.5 mi 2:30:04 10:21 2/11/2011 Run   Base 8.0 mi 1:19:14 9:55 2/9/2011 Run   Base 8.0 mi 1:15:01 9:23 1/16/2011 Run Rockefeller State Park Easy 4.0 mi 40:00 10:00 1/15/2011 Run Rockefeller State Park Easy 4.0 mi 37:54 9:29 1/2/2011 Run   Easy 6.0 mi 56:01 9:21 1/1/2011 Run Rockefeller State Park Easy 10.0 mi 1:35:22 9:32