| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/14/2012 |
Run |
Bull Run Run 50 Mile |
Race |
50.0 mi |
10:01:14 |
12:02 |
 |
| 4/12/2012 |
Run |
Rockefeller State Park |
Easy |
2.0 mi |
20:28 |
10:15 |
|
| 4/8/2012 |
Run |
Rockefeller State Park |
Easy |
7.3 mi |
1:11:38 |
9:49 |
|
| 3/3/2012 |
Run |
Rockefeller State Park |
Long |
9.0 mi |
1:27:07 |
9:41 |
|
| 3/1/2012 |
Run |
Rockefeller State Park |
Hill |
7.3 mi |
1:08:13 |
9:21 |
|
| 2/26/2012 |
Run |
Rockefeller State Park |
Easy |
12.0 mi |
1:50:22 |
9:12 |
|
| 2/21/2012 |
Run |
Rockefeller State Park |
Easy |
2.0 mi |
21:31 |
10:46 |
|
| 2/10/2012 |
Run |
Rockefeller State Park |
Base |
8.4 mi |
1:14:48 |
8:55 |
|
| 2/5/2012 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:16:02 |
9:31 |
|
| 1/22/2012 |
Run |
Rockefeller State Park |
Easy |
10.3 mi |
1:42:38 |
9:58 |
|
| 12/26/2011 |
Run |
Rockefeller State Park |
Easy |
8.2 mi |
1:20:31 |
9:50 |
|
| 12/22/2011 |
Run |
Rockefeller State Park |
Long |
15.0 mi |
2:18:05 |
9:13 |
|
| 12/15/2011 |
Run |
Rockefeller State Park |
Easy |
3.5 mi |
33:25 |
9:33 |
|
| 12/10/2011 |
Run |
Bartram Forest 100 |
Race |
100.0 mi |
20:18:39 |
12:12 |
|
| 12/4/2011 |
Run |
Rockefeller State Park |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 12/3/2011 |
Run |
Rockefeller State Park |
Long |
12.0 mi |
2:04:13 |
10:22 |
|
| 11/30/2011 |
Run |
Rockefeller State Park |
Easy |
6.3 mi |
1:02:12 |
9:53 |
|
| 11/27/2011 |
Run |
Rockefeller State Park |
Base |
11.2 mi |
1:45:43 |
9:27 |
|
| 11/26/2011 |
Run |
Rockefeller State Park |
Base |
11.0 mi |
1:45:38 |
9:37 |
|
| 11/25/2011 |
Run |
Rockefeller State Park |
Base |
5.0 mi |
44:53 |
8:59 |
|
| 11/24/2011 |
Run |
Rockefeller State Park |
Long |
10.0 mi |
1:31:42 |
9:11 |
|
| 11/20/2011 |
Run |
Rockefeller State Park |
Easy |
6.0 mi |
56:27 |
9:25 |
|
|