| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2017 |
Run |
Disney Port Orleans |
Base |
6.6 mi |
59:57 |
9:05 |
 |
| 1/2/2017 |
Run |
Disney Port Orleans |
Base |
9.1 mi |
1:21:47 |
9:00 |
|
| 12/30/2016 |
Run |
Disney Port Orleans |
Tempo |
8.2 mi |
1:11:07 |
8:41 |
|
| 12/29/2016 |
Run |
Disney Port Orleans |
Easy |
8.3 mi |
1:15:07 |
9:03 |
|
| 12/28/2016 |
Run |
Disney Port Orleans |
Easy |
6.7 mi |
1:00:30 |
9:02 |
|
| 12/27/2016 |
Run |
Disney Port Orleans |
Easy |
4.3 mi |
44:47 |
10:25 |
|
| 12/25/2016 |
Run |
Dam Plaza Laps |
Easy |
4.2 mi |
38:19 |
9:08 |
|
| 12/20/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.5 mi |
1:30:01 |
8:35 |
|
| 12/14/2016 |
Run |
Dam Plaza Laps |
Easy |
8.1 mi |
1:13:33 |
9:05 |
|
| 12/12/2016 |
Run |
Dam Plaza Laps |
Easy |
9.1 mi |
1:23:27 |
9:11 |
|
| 12/7/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:31:56 |
9:12 |
|
| 12/4/2016 |
Run |
Dam Plaza Laps |
Easy |
6.6 mi |
1:00:12 |
9:08 |
|
| 11/29/2016 |
Run |
Valimar |
Easy |
8.3 mi |
1:15:21 |
9:05 |
|
| 11/26/2016 |
Run |
Dam Plaza Laps |
Easy |
3.1 mi |
28:19 |
9:09 |
|
| 11/23/2016 |
Run |
Dam Plaza Laps |
Interval |
7.0 mi |
1:00:16 |
8:37 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 11/17/2016 |
Run |
Dam Plaza Laps |
Easy |
9.7 mi |
1:28:46 |
9:10 |
|
| 11/15/2016 |
Run |
Dam Plaza Laps |
Easy |
7.2 mi |
1:05:26 |
9:06 |
|
| 11/14/2016 |
Run |
Dam Plaza Laps |
Easy |
8.2 mi |
1:14:25 |
9:05 |
|
| 11/8/2016 |
Run |
Dam Plaza Laps |
Easy |
7.1 mi |
1:03:28 |
8:57 |
|
| 11/2/2016 |
Run |
Dam Plaza Laps |
Tempo |
7.0 mi |
59:59 |
8:35 |
|
| 10/28/2016 |
Run |
Dam Plaza Laps |
Easy |
6.2 mi |
53:46 |
8:41 |
|
| 10/25/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:29:51 |
9:00 |
|
| 10/22/2016 |
Run |
Dam Plaza Laps |
Easy |
6.0 mi |
54:00 |
9:01 |
|
| 10/17/2016 |
Run |
Dam Plaza Laps |
Long |
18.5 mi |
2:43:03 |
8:49 |
|
| 10/14/2016 |
Run |
Dam Plaza Laps |
Easy |
4.0 mi |
36:03 |
9:01 |
|
| 10/13/2016 |
Run |
Dam Plaza Laps |
Long |
16.0 mi |
2:25:43 |
9:07 |
|
| 10/10/2016 |
Run |
Dam Plaza to VHS & Back |
Easy |
8.0 mi |
1:14:45 |
9:21 |
|
| 10/6/2016 |
Run |
Dam Plaza Laps |
Interval |
10.1 mi |
1:26:51 |
8:36 |
|
| 10/4/2016 |
Run |
Valimar |
Easy |
6.5 mi |
59:42 |
9:12 |
|
| 9/30/2016 |
Run |
Dam Plaza Laps |
Easy |
4.1 mi |
37:42 |
9:12 |
|
| 9/25/2016 |
Run |
Dam Plaza Laps |
Easy |
5.1 mi |
44:18 |
8:42 |
|
| 9/21/2016 |
Run |
Dam Plaza Laps |
Easy |
9.6 mi |
1:29:49 |
9:22 |
|
| 9/19/2016 |
Run |
Dam Plaza Laps |
Easy |
12.7 mi |
1:59:15 |
9:24 |
|
| 9/14/2016 |
Run |
Valimar to White Plains to Dam & Back |
Easy |
9.6 mi |
1:28:53 |
9:16 |
|
| 9/10/2016 |
Run |
Dam Plaza Laps |
Easy |
8.0 mi |
1:15:12 |
9:24 |
|
| 9/9/2016 |
Run |
Dam Plaza Laps |
Fartlek |
9.6 mi |
1:30:36 |
9:27 |
|
| 9/7/2016 |
Run |
Valimar to White Plains to Dam & Back |
Easy |
9.7 mi |
1:30:22 |
9:19 |
|
| 9/2/2016 |
Run |
North / South County Trail |
Long |
22.3 mi |
3:30:42 |
9:27 |
|
| 8/31/2016 |
Run |
Valimar to White Plains to Dam & Back |
Easy |
9.5 mi |
1:29:48 |
9:28 |
|
| 8/29/2016 |
Run |
Valimar to Dam & Back |
Interval |
9.0 mi |
1:19:50 |
8:53 |
|
| 8/26/2016 |
Run |
VHS Track |
Easy |
3.5 mi |
32:46 |
9:22 |
|
| 8/23/2016 |
Run |
Valimar to Dam & Back |
Easy |
13.1 mi |
2:02:19 |
9:21 |
|
| 8/17/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:30:08 |
9:01 |
|
| 8/15/2016 |
Run |
Dam Plaza Laps |
Easy |
10.1 mi |
1:30:00 |
8:55 |
|
| 8/12/2016 |
Run |
VHS Track |
Long |
8.0 mi |
1:20:46 |
10:06 |
|
| 8/10/2016 |
Run |
Dam Plaza Laps |
Interval |
10.0 mi |
1:30:41 |
9:05 |
|
| 8/7/2016 |
Run |
Ludlow, VT |
Easy |
6.0 mi |
1:01:38 |
10:17 |
|
| 8/6/2016 |
Run |
Ludlow, VT |
Easy |
5.0 mi |
46:32 |
9:19 |
|
| 8/2/2016 |
Run |
Cambridge, MA |
Base |
10.2 mi |
1:26:50 |
8:31 |
|
| 7/30/2016 |
Run |
Dam Plaza Laps |
Easy |
5.0 mi |
45:14 |
9:03 |
|