| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2012 |
Run |
Iron Horse 100 |
Race |
100.0 mi |
22:21:56 |
13:26 |
 |
| 2/17/2012 |
Run |
University of N. Florida |
Easy |
2.8 mi |
29:16 |
10:28 |
|
| 2/16/2012 |
Run |
University of N. Florida |
Easy |
2.8 mi |
27:52 |
9:58 |
|
| 2/12/2012 |
Run |
Rockefeller State Park |
Base |
8.0 mi |
1:09:35 |
8:42 |
|
| 2/9/2012 |
Run |
|
Base |
6.0 mi |
55:10 |
9:12 |
|
| 1/31/2012 |
Run |
Valimar |
Easy |
9.0 mi |
1:25:04 |
9:28 |
|
| 1/28/2012 |
Run |
Rockefeller State Park |
Long |
27.2 mi |
4:23:47 |
9:42 |
|
| 1/26/2012 |
Run |
Valimar |
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 1/23/2012 |
Run |
Valimar |
Easy |
3.0 mi |
27:49 |
9:17 |
|
| 1/20/2012 |
Run |
Valimar |
Long |
15.0 mi |
2:29:06 |
9:57 |
|
| 1/19/2012 |
Run |
Valimar |
Interval |
6.0 mi |
50:46 |
8:28 |
|
| 1/16/2012 |
Run |
Rockefeller State Park |
Easy |
9.6 mi |
1:33:05 |
9:42 |
|
| 1/14/2012 |
Run |
Rockefeller State Park |
Base |
18.8 mi |
3:04:06 |
9:48 |
|
| 1/13/2012 |
Run |
Valimar |
Easy |
7.2 mi |
1:07:56 |
9:27 |
|
| 1/10/2012 |
Run |
Nike Run Hit Wonder 10k |
Easy |
5.4 mi |
51:50 |
9:36 |
|
|