| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/24/2016 |
Run |
Dam Plaza Laps |
Tempo |
10.0 mi |
1:20:57 |
8:06 |
 |
| 2/10/2016 |
Run |
Dam Plaza Laps |
Fartlek |
7.0 mi |
58:03 |
8:18 |
|
| 11/23/2015 |
Run |
Rockefeller State Park |
Long |
26.2 mi |
3:38:06 |
8:20 |
|
| 1/25/2016 |
Run |
Dam Plaza Laps |
Easy |
7.0 mi |
58:54 |
8:25 |
|
| 11/5/2015 |
Run |
Rockefeller State Park |
Easy |
9.0 mi |
1:15:49 |
8:26 |
|
| 2/3/2016 |
Run |
Dam Plaza Laps |
Easy |
7.2 mi |
1:01:24 |
8:32 |
|
| 11/11/2015 |
Run |
Rockefeller State Park |
Interval |
11.3 mi |
1:36:47 |
8:34 |
|
| 1/18/2016 |
Run |
Valimar |
Easy |
8.1 mi |
1:09:50 |
8:38 |
|
| 2/29/2016 |
Run |
Dam Plaza Laps |
Easy |
10.1 mi |
1:27:26 |
8:40 |
|
| 11/22/2015 |
Run |
Rockefeller State Park |
Easy |
10.0 mi |
1:26:42 |
8:41 |
|
| 11/10/2015 |
Run |
Rockefeller State Park |
Easy |
8.1 mi |
1:11:19 |
8:49 |
|
| 2/7/2016 |
Run |
Valimar |
Easy |
5.1 mi |
45:27 |
8:55 |
|
| 11/29/2015 |
Run |
Rockefeller State Park |
Long |
19.0 mi |
2:50:33 |
8:59 |
|
|