| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/8/2012 |
Run |
North / South County Trail |
Long |
9.2 mi |
1:26:36 |
9:25 |
 |
| 12/8/2012 |
Run |
Valimar |
Long |
9.2 mi |
1:31:38 |
9:58 |
|
| 12/6/2012 |
Run |
Valimar |
Easy |
4.0 mi |
37:38 |
9:25 |
|
| 12/5/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:04 |
9:32 |
|
| 11/29/2012 |
Run |
Valimar |
Easy |
3.1 mi |
29:25 |
9:30 |
|
| 11/29/2012 |
Run |
Treadmill |
Interval |
1.4 mi |
11:20 |
8:06 |
|
| 11/28/2012 |
Run |
Valimar |
Easy |
6.2 mi |
59:13 |
9:34 |
|
| 11/26/2012 |
Run |
Valimar |
Easy |
7.5 mi |
1:09:32 |
9:17 |
|
| 11/21/2012 |
Run |
Rockefeller State Park |
Easy |
3.4 mi |
30:37 |
9:01 |
|
| 11/16/2012 |
Run |
Valimar |
Easy |
4.0 mi |
36:58 |
9:15 |
|
| 11/14/2012 |
Run |
Valimar |
Easy |
7.0 mi |
1:04:52 |
9:16 |
|
| 11/13/2012 |
Run |
Valimar |
Easy |
6.0 mi |
55:18 |
9:13 |
|
| 11/9/2012 |
Run |
Valimar |
Easy |
3.2 mi |
29:49 |
9:19 |
|
| 11/8/2012 |
Run |
Valimar |
Easy |
4.5 mi |
39:45 |
8:51 |
|
| 11/7/2012 |
Run |
Valimar |
Easy |
6.0 mi |
55:13 |
9:13 |
|
| 11/5/2012 |
Run |
Valimar |
Easy |
4.0 mi |
34:48 |
8:43 |
|
| 11/4/2012 |
Run |
Valimar |
Easy |
4.0 mi |
34:55 |
8:44 |
|
| 11/3/2012 |
Run |
Valimar |
Easy |
10.0 mi |
1:35:16 |
9:32 |
|
| 11/2/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:03 |
9:03 |
|
| 11/1/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:32 |
9:13 |
|
| 10/22/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/18/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
25:39 |
8:17 |
|
| 10/17/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
24:10 |
7:48 |
|
| 10/16/2012 |
Run |
Valimar |
Tempo |
3.1 mi |
23:38 |
7:38 |
|
| 10/13/2012 |
Run |
North / South County Trail |
Long |
20.0 mi |
3:30:27 |
10:32 |
|
| 10/13/2012 |
Run |
Valimar |
Long |
9.0 mi |
1:25:53 |
9:33 |
|
| 10/10/2012 |
Run |
Valimar |
Easy |
3.1 mi |
28:53 |
9:20 |
|
| 10/9/2012 |
Run |
Rockefeller State Park |
Easy |
3.2 mi |
28:41 |
8:58 |
|
| 10/8/2012 |
Run |
Treadmill |
Base |
5.0 mi |
50:00 |
10:00 |
|
| 10/7/2012 |
Run |
|
Base |
13.1 mi |
1:38:21 |
7:31 |
|
| 10/4/2012 |
Run |
|
Easy |
6.2 mi |
57:13 |
9:14 |
|
| 10/3/2012 |
Run |
Valimar |
Easy |
6.2 mi |
57:05 |
9:13 |
|
| 9/30/2012 |
Run |
Rockefeller State Park |
Long |
14.3 mi |
2:16:36 |
9:34 |
|
| 9/29/2012 |
Run |
Valimar |
Long |
10.0 mi |
1:36:45 |
9:41 |
|
| 9/27/2012 |
Run |
North / South County Trail |
Base |
12.0 mi |
1:45:47 |
8:49 |
|
| 9/26/2012 |
Run |
Valimar |
Tempo |
6.2 mi |
50:42 |
8:11 |
|
| 9/25/2012 |
Run |
Valimar |
Easy |
6.2 mi |
56:16 |
9:05 |
|
| 9/24/2012 |
Run |
Rockefeller State Park |
Easy |
4.1 mi |
36:41 |
8:57 |
|
| 9/24/2012 |
Run |
Valimar |
Base |
3.1 mi |
28:18 |
9:08 |
|
| 9/23/2012 |
Run |
Rockefeller State Park |
Easy |
3.1 mi |
28:01 |
9:03 |
|
| 9/21/2012 |
Run |
Rockefeller State Park |
Easy |
5.1 mi |
45:43 |
8:58 |
|
| 9/17/2012 |
Run |
Valimar |
Base |
3.1 mi |
28:35 |
9:14 |
|
| 9/13/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:19:26 |
7:57 |
|
| 9/12/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:19:24 |
7:57 |
|
| 9/11/2012 |
Run |
Valimar |
Tempo |
10.0 mi |
1:22:53 |
8:18 |
|
| 9/8/2012 |
Run |
Valimar |
Long |
16.5 mi |
2:40:05 |
9:43 |
|