| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2016 |
Run |
Badwater Salton Sea |
Race |
40.7 mi |
9:22:00 |
13:49 |
 |
| 4/20/2016 |
Run |
Dam Plaza Laps |
Interval |
12.1 mi |
1:36:09 |
7:57 |
|
| 4/16/2016 |
Run |
Dam Plaza / Bronx River Path |
Long |
16.0 mi |
2:21:38 |
8:52 |
|
| 4/8/2016 |
Run |
Dam Plaza Laps |
Interval |
12.5 mi |
1:37:25 |
7:48 |
|
| 4/5/2016 |
Run |
Dam Plaza Laps |
Interval |
12.0 mi |
1:37:41 |
8:09 |
|
| 3/31/2016 |
Run |
White Plains HS Track |
Easy |
8.1 mi |
1:12:00 |
8:54 |
|
| 3/30/2016 |
Run |
Dam Plaza Laps |
Easy |
9.1 mi |
1:18:43 |
8:40 |
|
| 3/28/2016 |
Run |
Dam Plaza Laps |
Easy |
8.1 mi |
1:09:38 |
8:36 |
|
| 3/25/2016 |
Run |
Dam Plaza to VHS & Back |
Interval |
10.9 mi |
1:33:30 |
8:35 |
|
| 3/24/2016 |
Run |
Dam Plaza Laps |
Easy |
4.1 mi |
37:15 |
9:06 |
|
| 3/23/2016 |
Run |
Dam Plaza Laps |
Tempo |
12.0 mi |
1:37:59 |
8:10 |
|
| 3/22/2016 |
Run |
Valimar |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 3/19/2016 |
Run |
Valimar |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 3/18/2016 |
Run |
Dam Plaza to VHS & Back |
Interval |
13.3 mi |
1:48:27 |
8:10 |
|
| 3/16/2016 |
Run |
Dam Plaza Laps |
Fartlek |
12.1 mi |
1:39:16 |
8:13 |
|
| 3/15/2016 |
Run |
Dam Plaza Laps |
Easy |
10.2 mi |
1:30:20 |
8:52 |
|
| 3/14/2016 |
Run |
Dam Plaza Laps |
Easy |
7.2 mi |
1:02:25 |
8:41 |
|
| 3/10/2016 |
Run |
Dam Plaza Laps |
Tempo |
12.0 mi |
1:36:18 |
8:02 |
|
| 3/9/2016 |
Run |
Dam Plaza Laps |
Easy |
10.2 mi |
1:25:54 |
8:26 |
|
| 3/8/2016 |
Run |
Dam Plaza Laps |
Easy |
6.2 mi |
51:35 |
8:20 |
|
| 3/7/2016 |
Run |
Valimar |
Easy |
3.1 mi |
27:07 |
8:45 |
|
| 3/2/2016 |
Run |
Dam Plaza Laps |
Easy |
10.2 mi |
1:30:45 |
8:54 |
|
| 3/1/2016 |
Run |
Dam Plaza Laps |
Tempo |
11.0 mi |
1:27:10 |
7:56 |
|
| 2/28/2016 |
Run |
Dutchess Rail Trail |
Easy |
8.2 mi |
1:09:46 |
8:31 |
|
| 2/26/2016 |
Run |
Dam Plaza Laps |
Easy |
8.1 mi |
1:10:19 |
8:41 |
|
| 2/25/2016 |
Run |
Dam Plaza Laps |
Easy |
4.5 mi |
39:41 |
8:50 |
|
| 2/23/2016 |
Run |
Dam Plaza Laps |
Easy |
10.1 mi |
1:26:26 |
8:34 |
|
| 2/22/2016 |
Run |
Dam Plaza Laps |
Easy |
10.0 mi |
1:27:24 |
8:45 |
|
| 2/21/2016 |
Run |
Dutchess Rail Trail |
Easy |
7.5 mi |
1:02:23 |
8:20 |
|
| 2/19/2016 |
Run |
Dam Plaza Laps |
Easy |
4.1 mi |
36:35 |
8:56 |
|
| 2/18/2016 |
Run |
Dam Plaza Laps |
Easy |
3.1 mi |
28:01 |
9:03 |
|